Dietitian Zubair Afzal

Dietitian Zubair Afzal A clinical dietitian with 7 years of experience, I have guided over 6,000 individuals toward better health through the power of nutrition.
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I specialize in metabolic disorders such as obesity, fatty liver, diabetes, and PCOS—helping clients achieve lasting

15/03/2026

Pcos treatment without medication 💊

15/03/2026

Pakistanis consume almost 30% more oil than the global average — and this extra oil silently increases daily calories.

Just 1 tablespoon of oil = around 120 calories. Imagine how quickly those calories add up in everyday desi cooking.

More oil doesn’t mean more taste, it often means more weight gain.

Reduce the oil, not the flavour. Your body will thank you.

DM “PLAN” if you want to lose weight while still enjoying desi food.

CalorieDeficit

15/03/2026

I’m eating so little but my weight is still not dropping…”

This usually means your body has entered survival mode.
When calories go too low, your body slows down metabolism to protect energy, making fat loss harder.

The solution is not starving more.
The solution is smarter fat loss.

✔️ Moderate calorie deficit
✔️ High protein intake
✔️ Strength training
✔️ Proper sleep

Fat loss is about strategy, not starvation.

DM “FAT LOSS” to get your customised diet plan.

dietitian fatlosstips healthylifestyle fitnesseducation

14/03/2026

Trying to quit the tea habit? Start slow. Reduce one cup at a time, drink more water, and replace it with herbal or green tea. Small changes lead to big health benefits. ☕➡️💧

14/03/2026

Easy and Simple Weight Loss Formula!!!

Inflamed belly se flat belly tak ka safar possible hai — bas right strategy, calorie control aur consistency chahiye.75 ...
14/03/2026

Inflamed belly se flat belly tak ka safar possible hai — bas right strategy, calorie control aur consistency chahiye.

75 kg ➝ 65 kg
No crash dieting ❌
No starvation ❌
Sirf smart nutrition + proper guidance ✅

Agar aap bhi belly fat, bloating ya weight loss se struggle kar rahe hain, to ab wait mat karein.

Start your transformation today.

📩 DM “TRANSFORM”
ya
📱 Call / WhatsApp: 0333 2225035

90 Days Fat Loss Coaching Program – Limited Slots Open. 💪

13/03/2026

How to lose Face Fat !!!

13/03/2026

Seeds cycling sa pcos thk ho Skta hai

12/03/2026

Anti inflammatory Diet !!

12/03/2026

Eating only 1000 calories a day may look like a fast weight loss trick… but for most people, it’s not safe and not sustainable.

Too little calories can lead to:
• Muscle loss
• Slow metabolism
• Nutrient deficiencies
• Low energy and fatigue

Healthy weight loss doesn’t come from starving your body, it comes from a balanced calorie deficit, proper nutrition, good sleep, and movement.

📌 Remember: The goal is fat loss, not health loss.

SustainableWeightLoss

11/03/2026

Some people say, “No matter how much I eat, I never gain weight.”

In most cases, the reason is fast metabolism, low calorie intake, or high daily activity levels. Many people think they eat a lot, but their daily calories are still lower than what their body needs.

Remember:
Being skinny doesn’t always mean being healthy. Some people are “skinny fat” — thin on the outside but carrying excess body fat internally.

For healthy weight gain you need:
✔️ Adequate calories
✔️ Balanced nutrition
✔️ Strength training

dietitian weightmanagement

11/03/2026

3 Signs Your Fasting Is Going Well 🌙

1️⃣ Appetite is Under Control
You’re not constantly craving food, and hunger feels manageable throughout the fasting hours.

2️⃣ No Energy Crashes
Your energy stays stable, and you feel more focused and mentally clear during the day.

3️⃣ Satisfied After Iftar
You feel comfortably full after Iftar, not overeating or feeling excessively bloated.

✨ These are signs your body is adapting well to fasting and your metabolism is staying balanced.

Address

The Skin Clinic 06 Officers Colony Link Hospital Road Rahim
Rahimyar Khan
64200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Website

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