Dietitian Zubair Afzal

Dietitian Zubair Afzal A clinical dietitian with 7 years of experience, I have guided over 6,000 individuals toward better health through the power of nutrition.
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I specialize in metabolic disorders such as obesity, fatty liver, diabetes, and PCOS—helping clients achieve lasting

13/04/2026

“Diabetes can be managed… but not 100% cured.”

Lekin sach yeh hai 👇
Type 2 Diabetes ko aap itna control kar sakte hain ke medicines ki zarurat bhi kam ya khatam ho jaye…
magar iska matlab yeh nahi ke disease permanently gayab ho gayi ❌

Agar lifestyle wapas kharab hua…
to diabetes bhi wapas aa jati hai ⚠️

Discipline = Control
Negligence = Comeback

Control it before it controls you.

DrZacDiet

12/04/2026

Toddler ka weight check karna sirf number ka game nahi hai… 👶⚖️

Har bachay ka growth pattern different hota hai — is liye sirf weight nahi, height, activity aur appetite bhi matter kartay hain.

Quick formula yaad rakhain:
👉 (Age × 2) + 8 = estimated ideal weight

Lekin sab se accurate method hai growth charts follow karna ✔️

Agar weight normal range mein hai to tension ki zaroorat nahi…
warna early intervention bohat zaroori hoti hai ⚠️

Healthy growth = Healthy future ❤️

ParentingTips

12/04/2026

In healthcare, clarity of roles is not just important — it is essential for patient safety and ethical practice.

Doctors focus on diagnosis and medical management.
Dietitians specialize in nutrition and lifestyle intervention.
Physiotherapists work on movement, rehabilitation, and recovery.

Each discipline has a defined scope of practice, built on years of training and expertise.
Maintaining these professional boundaries is essential to ensure safe, effective, and ethical patient care.

When roles are blurred, the quality of care can be compromised.

Respect the white coat.
Respect the trust.
Do not cross ethical boundaries.

EthicalCare RespectTrust DrZacDiet

12/04/2026

Weight loss with piles

12/04/2026

Spearmint tea se PCOS theek ho jata hai?” 🤔

Reality check ⚠️
Yeh koi magic cure nahi hai…

Spearmint tea sirf androgen hormones ko thora balance karti hai
Lekin Polycystic O***y Syndrome ka proper treatment nahi hai ❌

PCOS control hota hai:
✔️ Calorie deficit diet
✔️ Weight loss
✔️ Insulin control
✔️ Consistent exercise

Tea sirf support hai… solution nahi ☕

Stop looking for shortcuts — focus on system 🔥

pcosdiet

11/04/2026

Joo kahany sa weight loss ho ga !!!

11/04/2026

Hypothyroidism k sath 20kg weight loss – possible hai, bas strategy sahi honi chahiye 🔥

Thyroid slow ho to metabolism slow hota hai… lekin iska matlab yeh nahi ke weight loss impossible hai ❌

✔️ Sab se pehla step: apni thyroid medication regularly aur empty stomach lena (doctor ke according)
✔️ Crash dieting nahi — controlled calorie deficit hi fat loss karwata hai
✔️ Protein high rakhein (eggs, chicken, daal, yogurt) — metabolism support karta hai
✔️ Refined carbs aur sugar kam karein — insulin resistance ko control karein
✔️ Rozana 8–10k steps + 3–4 din strength training zaroor karein
✔️ Sleep aur stress control — warna weight loss ruk jata hai

⚠️ Reality check:
Hypothyroidism mein weight loss slow hota hai… lekin consistent rehna hi game changer hai

📉 20kg weight loss = 3–6 months nahi, 6–12 months ka realistic target

Agar aap thyroid patient hain aur weight lose nahi ho raha… to problem diet nahi, strategy hai 👀

Save karein & follow karein for real fat loss guidance 💯

zubairafzal dietitianpakistan

10/04/2026

Anda khanay se BP high hota hai?” 🤔

Galat fehmi hai! ❌
Anda protein aur nutrients ka powerhouse hai — BP ka villain nahi.

Masla anda nahi…
👉 Zyada tel
👉 Fried paratha
👉 Sedentary lifestyle

Yeh sab mil kar problem create karte hain ⚠️

✅ 1–2 boiled eggs daily bilkul safe hain (healthy logon ke liye)
✅ Smart cooking = better health

Remember:
“Lifestyle theek karo, anda khud theek hai.” 💯

NutritionFacts CleanEating ZubairAfzal

10/04/2026

Permanent Treatment of Diabetes

10/04/2026

Skin Glow Diet !!!

09/04/2026

Sirf Aik tootkay sa PCOS khatam !!!

09/04/2026

Premenopausal Diet !!

Address

The Skin Clinic 06 Officers Colony Link Hospital Road Rahim
Rahimyar Khan
64200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Website

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