Psychotherapy and Consultancy Counseling & Mental Health

We are providing you the services of Psychotherapy, Consultancy & Counseling.Our service charges are 800/= Rs per session( female & children only)

We are providing you the services of Psychotherapy, Consultancy, Counseling & Mental Health · Addiction Resources. Any one who needs advice on a psychological problems , should state his problem in detail. We will suggest a suitable remedy for that problem. We shall get our advisory charges through easypaisa or western union. Our service charges are $10 per session. This page is here to experienc

Operating as usual

18/08/2019

Hunarmand

Company

14/08/2019
18/03/2019

Photos from Psychotherapy and Consultancy Counseling & Mental Health's post

13/02/2019

Health is Wealth

Check Your Health In 5 Minutes

26/01/2019

Photos from Psychotherapy and Consultancy Counseling & Mental Health's post

09/07/2018

Hunarmand

Company

25/08/2017

Photos from Psychotherapy and Consultancy Counseling & Mental Health's post

28/02/2017

Timeline Photos

25/02/2017

Pressure points in the foot

20/02/2017

Timeline Photos

03/01/2017

Photos from Psychotherapy and Consultancy Counseling & Mental Health's post

03/01/2017

Conduct disorder

03/01/2017

Conduct disorder

12/08/2016

Timeline Photos

12/08/2016

Timeline Photos

12/08/2016

Timeline Photos

02/05/2016

Timeline Photos

15/04/2016

Autism

15/04/2016

Coping with depression

24/03/2016

Timeline Photos

24/03/2016

The good deal

24/03/2016

Photos from Psychotherapy and Consultancy Counseling & Mental Health's post

[03/21/16]   Symptoms of depression in women include:
Persistent sad, anxious, or "empty" mood.
Loss of interest or pleasure in activities, including s*x.
Restlessness, irritability, or excessive crying.
Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism.
Sleeping too much or too little, early-morning waking.

21/03/2016

Timeline Photos

[03/14/16]   Now we are available for counselling to resolve your problems under confidentialty. The fee will be collected through easy paisa ...call us at +92-333-9467378

04/03/2016

Photos from Psychotherapy and Consultancy Counseling & Mental Health's post

14/01/2016

Timeline Photos

04/01/2016

Photos from Psychotherapy and Consultancy Counseling & Mental Health's post

02/01/2016

Also good to defeat depression n anxiety

26/11/2015

Timeline Photos

[11/26/15]   Add some vinegar in ur meals becoz it strengthens the meylin sheath ( covering of neurons )

15/11/2015

http://positivemed.com/2013/05/17/depression-natural-treatments/

Mild depression can often be treated successfully using these simple, natural techniques:

Have a cup of tea, (hops, valerian and powdered licorice) helps to stabilize mood
St. John’s Wort, from the time of the Greeks through to middle Ages, has been known for its “magical” powers for healing. Modern research backs up that contention; short-term studies suggest it can be as effective as many antidepressants for treating mild depression, thanks to the hypericin contained, which releases the antidepressant effect after regular usage over an extended period.
Saffron is a surprisingly powerful treatment for depression. Just 30 mg of dried extract of saffron is as powerful as 20 mg of the antidepressant drug Prozac, but without the side-effects of Prozac (bad side effects of SSRI drugs like Prozac occasionally include: increased depression and suicidal ideation.
Exercise can help people recover from depression and prevent them from becoming depressed in the first place, because it can give back control of their bodies and this is often the first step to feeling in control of other events.
Essential oils ease the blues: a tried-and-true mixture for the fragrance oil burner consists of 2 drops each of rose and lemon balm oil and 3 drops of lavender oil.
Banish gloomy thoughts by slowly sipping a glass of milk with fennel and honey 30 minutes before going to bed. Bring 2 teaspoons crushed fennel seeds and 1 cup milk to boil, let it steep briefly, strain, and sweeten with honey.
Smell yourself better. A scented sachet of valerian, lavender, primrose, elder or hops placed under your pillow may help you sleep better.
Light and color can have an impact on mood: a bright, friendly environment in warm colors such as yellow, red or orange can lift your spirits
Evidence is piling up that fish oil, which contains a type of fatty acid called EPA, that can help chase the blues away, especially when it is combined with pharmaceutical antidepressants.
Cut back on pop and soft drinks that contain caffeine. Some research links caffeine, which suppresses serotonin production, to depression.
Go away for a few days. A break from your routine and discovering someplace new will give you a boost.
Depression which occurs just before me********on may be caused by a vitamin B12 and folic acid deficiency, also ensure you have an adequate intake of vitamin C.
Ylang ylang, lavender, clary sage and chamomile teas are sedative and can calm depression.

[10/29/15]   please contribute in the page with ur precious knowledge about mental health

[10/29/15]   if u have any query or issues about mental health,inbox us to help u out to resolve ur issues

[10/11/15]   What are Eating Disorders?
An eating disorder is an illness that causes serious disturbances to your everyday diet, such as eating extremely small amounts of food or severely overeating. A person with an eating disorder may have started out just eating smaller or larger amounts of food, but at some point, the urge to eat less or more spiraled out of control. Severe distress or concern about body weight or shape may also signal an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.
Signs & Symptoms
Anorexia nervosa
Anorexia nervosa displays the following symptoms:
• Extreme thinness (emaciation)
• A relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight
• Intense fear of gaining weight
• Distorted body image, a self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight
• Lack of me********on among girls and women
• Extremely restricted eating.
Other symptoms may develop over time, including:
• Thinning of the bones (osteopenia or osteoporosis)
• Brittle hair and nails
• Dry and yellowish skin
• Growth of fine hair all over the body (lanugo)
• Mild anemia and muscle wasting and weakness
• Severe constipation
• Low blood pressure, slowed breathing and pulse
• Damage to the structure and function of the heart
• Brain damage
• Multiorgan failure
• Drop in internal body temperature, causing a person to feel cold all the time
• Lethargy, sluggishness, or feeling tired all the time
• Infertility.
Bulimia nervosa
Unlike anorexia nervosa, people with bulimia nervosa usually maintain what is considered a healthy or normal weight, while some are slightly overweight. But like people with anorexia nervosa, they often fear gaining weight, want desperately to lose weight, and are intensely unhappy with their body size and shape. Usually, bulimic behavior is done secretly because it is often accompanied by feelings of disgust or shame. The binge-eating and purging cycle happens anywhere from several times a week to many times a day.
Other symptoms include:
• Chronically inflamed and sore throat
• Swollen salivary glands in the neck and jaw area
• Worn tooth enamel, increasingly sensitive and decaying teeth as a result of exposure to stomach acid
• Acid reflux disorder and other gastrointestinal problems
• Intestinal distress and irritation from laxative abuse
• Severe dehydration from purging of fluids
• Electrolyte imbalance (too low or too high levels of sodium, calcium, potassium and other minerals) which can lead to heart attack.
Treating anorexia nervosa
Treating anorexia nervosa involves three components:
• Restoring the person to a healthy weight
• Treating the psychological issues related to the eating disorder
• Reducing or eliminating behaviors or thoughts that lead to insufficient eating and preventing relapse.
Some research suggests that the use of medications, such as antidepressants, antipsychotics, or mood stabilizers, may be modestly effective in treating patients with anorexia nervosa. These medications may help resolve mood and anxiety symptoms that often occur along with anorexia nervosa. It is not clear whether antidepressants can prevent some weight-restored patients with anorexia nervosa from relapsing. Although research is still ongoing, no medication yet has shown to be effective in helping someone gain weight to reach a normal level.
Different forms of psychotherapy, including individual, group, and family-based, can help address the psychological reasons for the illness. In a therapy called the Maudsley approach, parents of adolescents with anorexia nervosa assume responsibility for feeding their child. This approach appears to be very effective in helping people gain weight and improve eating habits and moods. Shown to be effective in case studies and clinical trials, the Maudsley approach is discussed in some guidelines and studies for treating eating disorders in younger, nonchronic patients.
Other research has found that a combined approach of medical attention and supportive psychotherapy designed specifically for anorexia nervosa patients is more effective than psychotherapy alone. The effectiveness of a treatment depends on the person involved and his or her situation. Unfortunately, no specific psychotherapy appears to be consistently effective for treating adults with anorexia nervosa. However, research into new treatment and prevention approaches is showing some promise. One study suggests that an online intervention program may prevent some at-risk women from developing an eating disorder. Also, specialized treatment of anorexia nervosa may help reduce the risk of death.
Treating bulimia nervosa
As with anorexia nervosa, treatment for bulimia nervosa often involves a combination of options and depends upon the needs of the individual. To reduce or eliminate binge-eating and purging behaviors, a patient may undergo nutritional counseling and psychotherapy, especially cognitive behavioral therapy (CBT), or be prescribed medication. CBT helps a person focus on his or her current problems and how to solve them. The therapist helps the patient learn how to identify distorted or unhelpful thinking patterns, recognize, and change inaccurate beliefs, relate to others in more positive ways, and change behaviors accordingly.
CBT that is tailored to treat bulimia nervosa is effective in changing binge-eating and purging behaviors and eating attitudes. Therapy may be individual or group-based.
Some antidepressants, such as fluoxetine (Prozac), which is the only medication approved by the U.S. Food and Drug Administration (FDA) for treating bulimia nervosa, may help patients who also have depression or anxiety. Fluoxetine also appears to help reduce binge-eating and purging behaviors, reduce the chance of relapse, and improve eating attitudes.

Videos (show all)

Address


Rawalpindi
Rawalpindi Cantonment
46000

Opening Hours

Monday 12:30 - 16:00
Tuesday 12:30 - 16:00
Wednesday 12:30 - 16:00
Thursday 12:30 - 16:00
Friday 12:30 - 16:00
Other Rawalpindi Cantonment clinics (show all)
Heaven's Heaven's
Askari 14
Rawalpindi Cantonment, 46000

Heaven's is a mental health clinic to help people through online counseling to cope with their problems. Skype ID: Heavens2014

Nature Calling You Nature Calling You
Rawalpindi Cantonment

God created the universe in very unique way with numerous excellent gifts to human. It is universal truth with perfect principles that the things and individuals move back to their origins. We need to explore God Gifted herbs having miracle benefits.

Health Care Hospital Health Care Hospital
Peshawar Road
Rawalpindi Cantonment

Armed Forces Institute Of Pathology - CMH RWP Armed Forces Institute Of Pathology - CMH RWP
Combined Military Hospital Tameez-ud-din Road
Rawalpindi Cantonment, 46000

About all laboratory medicine specialities,path experiences for doctor of clinical laboratory medicine/Biomedical Scientist/pathologists/path technicians

Hope Medical Dental & Diagnostic Hope Medical Dental & Diagnostic
Hope Medical Dental & Diagnostic
Rawalpindi Cantonment, 46000

HOPE is providing Medical, Dental and diagnostic services to community. We have best consultants in field of dermatology, cardiology, Paediatrics, Dentistry, gynaecology, Orthopaedic Surgery and Psychiatry.

Anwar Diagnosis & Treatment Clinic Anwar Diagnosis & Treatment Clinic
Rawalpindi Cantonment, 46200

Anwar Diagnosis & Treatment Clinic provides diagnosis and treatment of different acute and chronic diseases with latest UK based Radionic equipments.

Zafar medicose and cosmetics Zafar medicose and cosmetics
Main Peshawar Road
Rawalpindi Cantonment, 46000

we deal in all types of medicines , imported cosmetics and optical items ..

Professor Dr.Tahir Qayyum Naqashbandi Professor Dr.Tahir Qayyum Naqashbandi
Rawalpindi Cantonment, 46000

Professor Dr.Tahir Qayyum Naqashbandi is not responsible of any thing displayed on this page as this page belongs to Admin

Ajwa Powder Pakistan Ajwa Powder Pakistan
Rawalpindi Cantonment, 46000

Ajwa Pakistan is about to provide Real Organic flavors to everyone who are fond of exploring new exotic tastes of nature !

Zija Pakistan Zija Pakistan
Bank Road
Rawalpindi Cantonment, 46000

The Next BILLION DOLLAR MLM now in Pakistan. "Be in the right place, at the right time, and do something about it." JOIN THE NEXT BILLION DOLLAR MLM

Career counselling centre CCC Career counselling centre CCC
House Num 374/8 Raja Market Street Tench Bhatta Rwp
Rawalpindi Cantonment, 46000

its all about career counselling and career direction for matric and intermediate students only in rawalpindi

Dr Kabir Ahmed Dr Kabir Ahmed
638/A,Dheri Hassan Abad
Rawalpindi Cantonment, 46000

Gastrologist (Sarsal Pharmacy, Paris, France)