Zaineb Nayyer - Clinical Psychologist

Zaineb Nayyer - Clinical Psychologist Ms. Zaineb Nayyer is a Clinical Psychologist who has her expertise in mood disorders, stress managem

Breaking the cycle of enmeshment: Sibling abuse can be a complex and often hidden issue, especially when enmeshment is i...
19/07/2025

Breaking the cycle of enmeshment: Sibling abuse can be a complex and often hidden issue, especially when enmeshment is involved. Enmeshment can blur boundaries, create unhealthy dependencies, and even lead to emotional manipulation. It's time to acknowledge the harm it can cause and work towards healing. Let's start the conversation.

July is narcissistic families month
05/07/2025

July is narcissistic families month

Ever been in therapy but felt like you're in a courtroom defending your trauma instead?Sometimes healing sounds like: "I...
02/07/2025

Ever been in therapy but felt like you're in a courtroom defending your trauma instead?

Sometimes healing sounds like:
"I object to rest."
"I submit guilt as evidence."
And "I'm fine" (while clearly not)

I'm offering 25% off on therapy for this month
Wnd extra 5% OFF if you book 5+ sessions whereas 10% OFF if you book 10+ sessions.

DM to claim before it's gone.

#25%off

They didn't raise youThey survived youManaged youSilenced youAnd now you're sitting with all the pieces —The confusion, ...
28/06/2025

They didn't raise you
They survived you
Managed you
Silenced you

And now you're sitting with all the pieces —
The confusion, the rage, the shame that was never yours to carry.

You're learning how to love you
Not just the healed parts
But the scared parts
The tired parts
The parts you never got feel safe as a child.

Reparenting isn't cute. It's not always gentle.
Sometimes it's crying in your car because you set boundaries
Sometimes it's reminding yourself every single morning that rest isn't being lazy
That softness isn't weakness
That your needs are not a burden

You're not dramatic. You're not a burden.
You're not broken.
You're just meeting those parts of you that were abandoned.

And this time.
You're staying.
You're choosing you
Over and over again

Because that's what healing really is

✨ You don't have to be the strong one all the time.Maybe you were taught that emotions made you weak.That asking for hel...
24/06/2025

✨ You don't have to be the strong one all the time.

Maybe you were taught that emotions made you weak.
That asking for help was a burden.
That falling apart made you less worthy.

✨ But hear this:
You're not failing because you're tired.
You're tired because you have been doing more than your share for too long.

You deserve rest.
You deserve softness.
You deserve to be held, just as tightly as you've held everyone else.

Let it be your turn now.


This is just a reminder to listen to your body when you are sleep deprived.
18/06/2025

This is just a reminder to listen to your body when you are sleep deprived.

They said,"you turned out fine."But did you?You flinched at sudden noises.You over-apologise.You mistake fear for respec...
18/06/2025

They said,
"you turned out fine."
But did you?

You flinched at sudden noises.
You over-apologise.
You mistake fear for respect, silence for peace and exhaustion for love.

You were told to be grateful while your voice was being buried.
Told that, "they meant well" while you learned to shrink yourself to survive.

This isn't about blame.
It's about the truth.
Because healing can't happen where there is still denial.

You can love them.
And still name the harm.
You can be loyal.
And still break the cycle.

If this hurts to read.
Maybe that's where the healing starts.

👉🏻 Sometimes the damage doesn't look like the chaos.It looked like silence.Like walking on eggshells.Like learning to ta...
16/06/2025

👉🏻 Sometimes the damage doesn't look like the chaos.
It looked like silence.
Like walking on eggshells.
Like learning to take care of everyone else just so you'd be safe.

👉🏻 You thought it was normal to be always on edge.
To never need anything.
To fix everything so no one would ever get mad.

✨ But that wasn't maturity.
That was trauma.

✨It hurts
It's messy
But it's real.
And it's yours


They told you that family was everything But didn't tell you what that everything cost you. They told you to forgive bu...
13/06/2025

They told you that family was everything
But didn't tell you what that everything cost you.

They told you to forgive but never stayed to witness what you were forgiving.

They told you that you're too sensitive but never noticed how many times you swallowed your pain just to keep the peace.

This is for the ones that were hurt behind the closed doors and then shamed into silence.
The ones who kept showing up to keep the illusion alive even when it was breaking them.
The ones grieving parents who are still alive.

You didn't imagine it.

You're not ungrateful.

You're not weak for walking away.

You're brave for breaking the cycle that was never meant to continue.

May this post be the truth that you were always told to deny. And you finally give yourself the care that they couldn't.

The invisible wounds of trauma can be the hardest to heal. When others can't see or understand your pain, it can feel li...
22/04/2025

The invisible wounds of trauma can be the hardest to heal. When others can't see or understand your pain, it can feel like you're alone in your struggle. Healing from trauma that can't be proven or shown to others requires patience, self-compassion, and support. You are not alone, and your experiences are valid, even if others can't see them.

"

Your body keeps score of every emotion you refuse to feel. Repressed emotions don't just disappear; they erupt in unheal...
10/04/2025

Your body keeps score of every emotion you refuse to feel. Repressed emotions don't just disappear; they erupt in unhealthy behaviors like anxiety, depression, and even physical pain. It's time to confront and release those emotions. Your body (and mind) will thank you.

If you are that little girl or if you know that little girl then comment down.Let's empower ourselves ...
16/03/2025

If you are that little girl or if you know that little girl then comment down.

Let's empower ourselves

Address

Rawalpindi

Telephone

+923366110164

Website

Alerts

Be the first to know and let us send you an email when Zaineb Nayyer - Clinical Psychologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zaineb Nayyer - Clinical Psychologist:

Shortcuts

Share