Zaineb Nayyer - Clinical Psychologist

02/12/2025

It may work like a panel sort of work. So, if you're interested in getting more clients then let me know. Join my team and let's work on something new.

28/11/2025

When a narcissist can't control you they change their tactics. They act more polite, they soften their tone and they fake compliments and that's exactly what trump did.

How many of you followed 's whole campaign

[ Trauma Emotional Manipulation Boundary setting Trauma Bond Narcissistic Abuse Zohran Mamdani

27/11/2025

I'm in love with you but I can't marry you because my abba amma said that I should be marrying someone as per their desire.

Umm okay... Kyun k zindagi to ap k amma abba ny guzarni hai ap k partner k sath shadi k bad. Ap ny thora hi guzarni hai? To of course apki marzi kyun count hogi. They have a very valid point. Is that it?

My brother in Islam, I can't even begin to tell you what's wrong with you. Parental enmeshment is hd tk k boundaries ka door door tk waasta nahi hai. If you're a guy, you like a girl and you're mentally and financially in the position to marry her then marry her. You don't need your parents orders for it and same goes for the girl.

I believe parents involvement is good to the point kf guiding their children but imposing their own will on their children just for the sake of their ego's satisfaction is no way okay. That is just an act of utter selfishness.

You're marrying off your child to someone for your ego's satisfaction, for the greed of money, to maintain old traditions and values that makes no good sense and that are even more damaging for the individuals practicing it in the long run. 🤷🏻‍♀️

Why? Why in the world would you sacrifice your children's happiness for all of these selfish acts? Don't you realise that this is emotional immaturity from the parental headquarter rather than the love and confidence your children deserve from your end for marrying someone of their own will and choice.

To guys and girls, who promise that they love someone but end up marrying someone of their parent's choice. Either start with the healing or stop with the BS

20/11/2025

Discover peace of mind with our Customized Therapeutic Plans!

Helping you tune into your own wisdom through individual therapy, couple therapy, online therapy, in-person therapy, and mentorship. Winter timings: 1PM-7PM. Students get discounts!

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Contact us at +923-366-110164 or DM

15/11/2025

Many of us get married and soon enough are blessed with children. However, are all couples actually ready to be parents? Unfortunately, a special kind of training isn't given in our schools or colleges for making people good parents. BUT we always have an option to choose parental counselling for securing our children's future because if we wouldn't look after and care for our children's mental wellbeing then who will?

31/10/2025

You have been abandoning your sanity for years. Now imagine these haunted case scenarios this Halloween. I'm curious to know which one would scare you guys the most.

Comment your most feared haunted house that can take your sanity away for good 🤭

Note: These posts are just for fun. No harm or mocking is intended in any form or way. Take care of your mental health guys.

31/10/2025

Control feels safe to a fearful parent. But autonomy heals families. Izat ka haqdar hr insan hota hai regardless of the age factor. Sometimes when children are silenced, the elders don't realise the fact that these curious and keen minds have better opinions than the people from the older generations. Despite all the facts, the balance between love and independence is the key to break generational patterns and embracing inner child healing. So, let's join hand to create such a respectful and independent community through awareness and therapy.

30/10/2025

So many desi Pakistani parents don’t intend to disrespect their children’s autonomy.
They genuinely believe control equals care, obedience equals respect, and boundaries equal disobedience.

Because our culture raised them that way.
They were taught that a “good parent” sacrifices everything and expects their children to live out those sacrifices.
That family reputation, stability, and collective duty matter more than individuality.

So when a child asserts independence - it feels to them like rejection.
Like all their love and effort is being dismissed.

But what it really is... is evolution.
It’s a generation saying:
“I love you. But I also need to be me.”

The truth is: control feels safe to a fearful parent.
And guilt feels like love in emotionally enmeshed families.
But this kind of love suffocates both sides.

When parents allow their children space to think, feel, and choose -
they raise adults who can take responsibility, make wise decisions, and stay connected out of love, not obligation.

Autonomy doesn’t break families.
It heals them. ❤️

Comment the word Transform to book 1:1 coaching & Inner Child Healing sessions. 😊

[ Childhood Trauma Dysfunctional Family Emotional Abuse Gaslighting Manipulation Covert Narcissist Controlling Toxic Parents Generational Trauma Boundaries Disrespect People Pleaser ]

24/10/2025

Ever feel like hustle culture sold you a dream... but left you absolutely knackered? Promised fulfilment, delivered fatigue. Dressed itself up as ambition, but really, it was burnout in disguise. Let's call it what it is: a toxic relationship. Always demanding. Never satisfied.

What Akbar Adeel experienced in this Hustle Culture was also a part of burn out that led him chipping away at his own self-trust and expectations.

So we're saying good riddance to this Culture. No more toxic patterns, thank you very much. Not with others, and definitely not with ourselves.

I created this guide because I've seen what hustle culture does, not just in my own life, but in the lives of the beautiful humans I work with. It chips away at our self-trust, our routines, our expectations... even our joy.

But there is another way.💡One that honours your values, meets your needs, and moves at a rhythm that actually works for you.

The six core principles of Acceptance and Commitment Therapy (ACT) can help you find that steadier pace, one where you're no longer hustling, juggling, and struggling just to keep up.

So go on, join me in chucking the hustle. And while we're at it, let's bin the cape too. We're human, not superheroes. And let's be honest: slowing down isn't lazy. It's strategic. It's what we do before our nervous system hits the brakes for us.

As with all the content I create, this is by no means a replacement for therapy. It's my take on psychoeducation. Take what resonates, leave the rest.

21/10/2025

Guys I lost my Facebook account

I'm trying to connect with all of my friends and colleagues I had added in my previous account. So, if you're reading this then here is the link to my new account Zaineb Nayyar

Thanks

21/10/2025

13/10/2025

Winter is almost here and many of us must be planning to renew or readjust their wardrobes, but have you guys planned to readjust your lifestyle to prevent seasonal depression aka seasonal affective disorder as well?

Light therapy, staying active and taking vitamin D is something you can google to prevent seasonal depression, but what I'm here to remind you guys of is to be mindful for managing your stress, brighten up your spaces and socialise with your loved ones to get rid of these winter blues.