28/06/2025
Hey! Ever wondered what all that screen time is doing to your eyes? Let’s dive into the facts with Saduzai Optics
A 2025 report by VSP Vision Care and Workplace Intelligence found that 68% of employees experience digital eye strain, which happens when you spend too much time looking at screens. The symptoms (blurred vision, itchy or dry eyes, headaches and eye fatigue) are usually temporary but they can be uncomfortable and affect overall well-being and productivity.
Here are a few expert-recommended strategies to reduce the effects of staring at screens all day:
⭐Use the 20/20/20 rule: When we sit in front of a screen our eyes have to work rather diligently to maintain our clarity for objects at such a close distance. As a result, we don't blink as often as we should and our eye muscles begin to fatigue. For every 20 minutes on the screen, take a 20-second break and look at something at least 20 feet away. This helps your eyes reset and relaxes the muscles involved in focusing the eye while restoring your blink rate to normal.
⭐Take a longer break: Incorporating daily outdoor strolls into your routine is good for your mental health and productivity and allows your eyes to focus on distant objects.
Optimize your digital setup. This includes increasing the size of your text and adjusting the contrast to make it easier to read.
⭐Wear blue light glasses or lenses: When asked about the effectiveness of blue light glasses, Beatty said, "There is a lot of continuing research on blue light and how it affects vision, sleep and overall ocular health over time. I recommend that individuals who spend a lot of time in front of screens consider blue light glasses to support their long-term vision health. And because these glasses not only filter blue light but often offer a reduction in glare and can help with focusing when in front of a computer screen, they can be highly effective in reducing digital eye strain symptoms.
Trust Saduzai Optics to help you safeguard your vision and stay updated on all things related to eye health.