04/10/2022
Listen the bells of your inner soul by paying attention on your lifestyle change When you think about reaching your weight loss goals, what do you hear your inner voice say? Do you hear, “You’ll never succeed” or “You’ll never see my high school (or pre-baby) weight again”? Or, maybe you’re just slightly more positive and find that you say to yourself, “Sure, you can lose the weight, but we both know that you’ll never be able to keep it off.”
In the words of Henry Ford, “If you think you can do it, or you think you can’t do it, you are right.” Put another way, our personal self-talk is a very powerful indicator of whether or not we’ll ever reach our weight loss goals, or any other goals for that matter. So, how do you set yourself up for success when it comes to slimming down and getting into better shape?
