Yoga Therapy, Reiki Healing and NLP with Shinab, Lower Ground, Empire Heights, Landmark: Smile Care Dental Clinic, 2 Hill Rd, Phase 6 Bahria Town, Rawalpindi, Rawalpindi (2025)

19/08/2025

🌿 Yoga for Blood Pressure; A Natural Way to Find Equilibrium

Because most people are unaware of the symptoms until they begin to interfere with their everyday lives, blood pressure, whether it be too high (hypertension) or too low (hypotension), is frequently referred to as a silent health challenge. Blood pressure abnormalities can be caused by a variety of factors, including prolonged sitting, bad food habits, a lack of physical activity, ongoing stress, and even negative thought patterns. If left unchecked, it can raise the risk of anxiety, headaches, exhaustion, and heart disease. This is why it's so crucial to keep things in balance. Many individuals are increasingly using yoga as a holistic method that cures the body, soothes the mind, and regains emotional stability in addition to medicine and food.

How Yoga Helps with Blood Pressure;
Yoga lowers stress hormones, enhances blood circulation, and controls the nervous system. While mild postures enhance heart function and expand the chest for improved oxygen flow, deep breathing (pranayama) soothes the mind. This eventually results in blood pressure levels that are more balanced.

Here are a few breathing exercises, asanas and meditation and relaxation that you should practice;

- Pranayama: Anulom Vilom (Alternate Nostril Breathing) & Bhramari (Bee Breath)
- Asanas: Balasana (Child’s Pose), Setu Bandhasana (Bridge Pose), - - Viparita Karani (Legs Up the Wall)
Meditation & Relaxation: Mindfulness and guided meditation to reduce anxiety

Final Thought

Yoga is a lifestyle, not a temporary solution. Regular, mindful practice brings balance to the body and mind, which naturally lowers blood pressure. Always practice safely, and if you have any pre-existing issues, speak with your doctor.

19/08/2025

NLP + Reiki + Meditation - Conquering fear of heights

"I started my sessions with Miss Shinab when I was struggling with anxiety, fears, and constant overthinking. At first, I could only feel relief for a few hours, but gradually the changes became stronger and more lasting.
After each session, I feel lighter, calmer, and more relaxed—like a peaceful soul. My fears shrink, and I begin to feel confident. I even notice that I’m now able to relate negative thoughts with positive ones and handle panic in a better way. The improvements are noticeable in day-to-day life. Even at speeds of 90 to 100 km/h, which I never believed I'd be able to achieve, I've been driving with more assurance. Normally, I would have panicked within minutes after spending two hours in a subterranean shopping area, but this time, I felt absolutely good. I can now appreciate the little things again, and my mood swings have reduced.

Of course, I still get bad news or thoughts more often than I would like, but they are considerably less intense today, and I can handle them without losing it. My normal duties feel easier and more natural, and I've noticed a steady decrease in my fears and anxiety over the past few sessions.
I feel stronger, happier, and more confident after just four or five sessions. Every session helps me grow, and I can definitely notice my progress. Under Miss Shinab's direction, this healing journey with Reiki, yoga, and NLP has been the best gift for my mind and spirit, and I sincerely appreciate the efforts."

26/05/2025

Client Review - NLP - Recovering Heartbreak

'I never imagined I’d recover from a heartbreak that left me feeling broken and directionless. But exploring NLP transformed my journey, giving me the tools to rediscover my peace in life. NLP techniques such as;

🔸 Timeline Therapy guided me to the origins of my emotions, enabling me to reframe my past experiences. By releasing the pain, I created space for true healing to begin.
🔸 Swish Pattern helped me break free from being stuck in painful memories and envision a brighter, more confident version of myself.
🔸Submodalities allowed me to reshape how I processed the heartbreak. Adjusting how I “saw” and “felt” the pain in my mind softened its intensity and brought immense relief.
🔸 Perceptual Positioning enabled me to step into different viewpoints—my own, the other person’s, and a neutral observer’s. This shift brought clarity, deeper understanding, and the ability to truly forgive.

NLP didn’t just help me heal; it equipped me with the confidence and resilience to rewrite my story. Today, I feel empowered, free, and optimistic about the road ahead'

20/02/2025

Yoga for Diabetes: a powerful method of controlling diabetes

The saying, “Life is a rat race,” is one that we have all heard, and it is pretty accurate. We all lead hectic lives, and we frequently neglect to care for ourselves. But if you are told you have the condition, you are forced to take some time off from your hectic schedule to make an effort to regulate your blood sugar levels.

The existence of yoga for diabetes need not be feared. Nowadays, we see a lot of people dealing with it while living very typical, wholesome lives.
But we often disregard our mental health when we solely address the physical side of it. The treatment of diabetes hinges heavily on exercising and maintaining outstanding mental health. Yoga is an excellent tool to help you do both!

Yoga is a fantastic type of exercise that concentrates on strength, flexibility, and core stability and can help you burn calories while also relaxing and connecting to your body. Many medical experts endorse yoga for diabetes as a powerful method of controlling diabetes and avoiding many other illnesses. Let’s explore some of the positive effects of yoga and how it helps diabetes with their glucose levels.

Yoga has established itself as one of the most adaptable types of exercise all across the world. Your balance will advance your well-being as it works to increase your strength, flexibility, control, and mental health. The ideal method for newly diagnosed people with diabetes to take charge of their health has been yoga. Yoga is for everyone because it offers a variety of activities for even the absolute novice to the most experienced practitioner.

Is yoga helpful for diabetes, then? Yes! It is an exercise that helps your health in an array of ways. Yoga helps with stress reduction and weight loss. Daily meditation has an advantageous effect on your psychological state and resolve, making it easier for you to make the changes to your lifestyle required to keep your diabetes under management.

Yoga and Mindful Eating

We already know that taking care of ourselves through a healthy diet and exercise will help keep our diabetes under control. And if you’re not quite ready to hit the gym, meditation is always a choice. Yoga for diabetes not only helps in keeping a healthy body weight but also develops calmness and equilibrium in the mind.

It has been found as well that yoga encourages us to alter our eating habits to make some positive changes to our lifestyles. Not starving yourself while you eat thoughtfully. Instead, it shows you are informed about the various kinds of meals that will help you control diabetes and when to stop eating. When consuming food, one should avoid any kind of distraction.

19/02/2025

I had the pleasure of facilitating a calm yoga class at Daftarkhwan. As we created a place of mindfulness and relaxation, the participants and I connected deeply with our breath and movement while surrounded by the beauty of nature. 🌺🌻

12/02/2025

Grateful to have contributed to Philia. Philia is a female-led organisation that uses storytelling to foster awareness and connection. It seeks to establish a welcoming and comfortable environment where people may tell their tales, promoting understanding and community. Philia plans events and activities that promote communication, story telling and self-expression as part of its goal.

.bogott .are.philia

07/02/2025

Yoga for Breath Work and Meditation to Relax and Rewind

🌺Client Review

"I came to these breathwork and meditation classes feeling completely overwhelmed by work-related stress and uncertainty. Over the course of 15 sessions, I experienced a profound transformation. The techniques were simple yet incredibly effective, helping me release pent-up tension and find a sense of calm I hadn’t felt in years.

Each session was thoughtfully guided, creating a safe and non-judgmental space where I could truly let go and reconnect with myself. By the end of the program, I not only felt lighter and more focused but also more equipped to handle challenges at work with clarity and confidence.

I’m so grateful for this experience—it’s not just a temporary fix but a lifelong toolset for navigating stress. If you’re struggling with work stress or simply looking to center yourself, I highly recommend this journey."

02/01/2025

Yoga for High Blood Pressure

""Yoga has been a life-changing practice for managing my high blood pressure. The combination of gentle asanas, deep breathing exercises, and meditation helped me feel more relaxed and centered.

The specific poses like Child’s Pose, Bridge Pose, and forward bends seemed to calm my mind and lower my stress levels, which directly impacted my blood pressure. Pranayama techniques, particularly Humming Bee Breathwork, became my go-to method for managing stress and maintaining emotional balance.

Not only has my blood pressure stabilized, but I also feel more energetic and in tune with my body. Yoga has truly become an essential part of my daily routine, and I am grateful for the profound impact it has had on my health and well-being."

13/12/2024

Yoga for Weight Gain

"Prior to beginning my yoga adventure with Shinab], I had trouble gaining weight and feeling like I was in good physical health. Her individualized approach, which combined yoga exercises with knowledgeable dietary advice, completely transformed my life. I not only gained weight but also confidence and vitality thanks to her soothing classes and her insightful guidance on what my body required nutritionally. Her assistance enabled me to establish a well-rounded lifestyle, and I am incredibly appreciative of her direction at every stage. I heartily endorse her to anyone looking for a complete makeover."

Rephrase

AI Paraphrasing

16/08/2024

My Personal Coaching Style;

▶️ NLP personal development coaching can benefit an individual in a number of ways:

🔸Breaking Through Limiting Beliefs; NLP can help find and correct limiting beliefs that may be limiting a person's ability to grow.
🔸Enhanced Capabilities in Communication; Language patterns and efficient communication are the main topics of NLP.
🔸Increasing Self-Confidence and Motivation; Positive confidence can be created and maintained with the help of methods from NLP
🔸Empirical Visualization and Realization; NLP instructs clients to use all of their emotions to fully visualize their goals.
🔸Enhanced Self Awareness; Clients learn further about their feelings, behaviors, and thoughts through NLP techniques.

Find out more about my coaching style:
🔸https://flovibration.com/nlp-coaching/

15/08/2024

Client Review - Yoga for Alignment

"Practicing yoga for alignment has been a transformative experience for me. I initially approached yoga as a way to stay fit, but I quickly realized that it offered so much more. The emphasis on alignment in each pose has not only improved my physical posture but has also brought a sense of balance and harmony into my life.

I used to struggle with back pain and stiffness, which I now understand was due to poor alignment. Through consistent practice, I've learned how to properly align my body, which has alleviated my discomfort and improved my overall mobility. My yoga practice has become a journey of self-discovery, where I’ve learned to listen to my body and understand its needs."

14/08/2024

Grateful to be participating an exclusive webinar session hosted by Tad James Company in collaboration with

Yoga Therapy, Reiki Healing and NLP with Shinab

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