Are you struggling in life to complete your responsibilities and yet you're unhappy? Sit and think about the reason? We all have one life and 24 hours in a day. Tune the video to know how can we be saved from the trouble of mismanagement?
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How to build competence and integrity
Allah has made you with a purpose and to explore it is the key to peace and optimism. Discover your self-worth by building up your character and competence. How? Tune into the video to get the answers.
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How to fight with Negativity
What's the thing that's keeping you back in life? Negativity! You can achieve so much more in your life, conquering the world is the least. Treat your negative pattern of thinking to fulfill your dreams with great power!
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Depression is a murderer of peace and happiness. When people around us are depressed, it's our humanly responsibility to support them. But how will we identify a depressed person? Tune into the video to know 8 signs a depressed person show! Know these signs and make yourself a better helping hand in making this society happier!
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Arslan Saleem, a psychologist and yoga therapist, has over a decade of experience in the field of mental and physical health. Consult him today to live a fitter and better life!
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The paws of depression are more powerful than the victim's determination of healing. Therefore, medication alone works slowly to kill the demons of depression. We know your urge to be mentally free and thus present you with some simple lifestyle tips which can help you reach success in no time. Would you love to adopt them to faster the healing process?
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Guess what if adopted as a habit guarantees a happy and contented life? Drop your guesses in the comments.
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Hint: Allah SWT asks you to do it, to be blessed more.
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Staying happy is a choice; it requires effort. We need to shed the perception of linking happiness to materials and rather be focused on releasing the natural happy chemicals in our brain; dopamine, oxytocin, serotonin, and endorphin. These chemicals work together every second of our day to regulate our mood, perception, and views on life.
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Never forget to smile and laugh as well. No one hurts us as much as we hurt ourselves. So, you better stop wasting your productive days and become a valuable asset to this nation. Tune into the video to know how you can make this possible with Arslan Saleem.
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Is your weight stuck?
Do you have many things to think about?
Do your ideas have loopholes?
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Solution ==> WALK!
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Walking is the best solution to shape random thoughts and lose weight. Walking consistently will save you from the hustle of 'exercise till you sweat'. It sweetly acts on each muscle of the body and starts melting body fats at a slow but constant pace.
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Blood Pressure, Respiration, Joints Pain, and what not? Mention one health issue that cannot be cured with the walk.
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Are you lazy?
Unable to focus on work?
Is your weight stuck?
Are you lacking motivation?
Don't exhaust yourself anymore!!! Tune into the video to know the reasons for your low-quality sleep and tips for improving it to live a healthy life.
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Mobility, flexibility, and balance are not only for Yoga but a great foundation of health. Yoga alone can uproot plenty of your issues. You just have to stay consistent on it and the magic will spread effortlessly.
Tune into the video to get your yoga plan and cherish all those riveting benefits.
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Water is more essential to life than you know. It cures more problems than you know; laziness, low metabolism, stress, obesity, stuck weight, and what not?
Tune in to the video to know the importance and benefits of water! Contact us now at +92 336 538 0753 and feel the happiness increasing every day!
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Mindfulness in every walk of life is inevitable. You cannot make an outstanding performance and contribution without being mindful. Tune in to the video, learn mindful techniques, and change your whole life!
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Meditation is crucial to mental and emotional health before physical health. This basic meditation technique, if followed frequently, reduces stress, fills you with energy and positivity, and transforms your whole personality.
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Taking meals at the right is as important as breathing cleaner and fresher air. It helps you escalate in your life; be it personal or professional. Tune into the video to know the ideal meal times!
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Exercising regularly is the key to suppressing stress and anxiety hormones. Stay consistent with the exercise routine that suits you and you'll see magic in your mood. Tune into the video to know how does exercising regularly can help release more 'Endorphins' and deal with stress and anxiety.
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A real life partner stays with you throughout life! Tune into the video to know who is your real life partner and how to cooperate with and take care of your partner to enjoy an energetic life.
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The negative emotions can strain the best side of you. Watch the video now to learn how you can control negative emotions just by breathing right! Fear, Anxiety, panic, hate, lust, laziness, Depression, Jealousy; nothing will choke you up anymore.
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5 Habits can reduce your stress. Watch now to improve your social, spiritual, mental, physical, and emotional health with Dr. Arslan Saleem, a professional psychologist & Yoga Therapist.
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Use this contact information to book an appointment.
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