Chiraagh- A road to Mental Wellbeing

Chiraagh- A road to Mental Wellbeing I am here to provide guidance, counseling and Mental Health treatments inperson or online

I am Clinical Psychologist Sadaf Fatima and Certified Cognitive Behavioral Therapist working alongside with Psychiatrist to help and address Mental needs of clients.

Sometimes, looking different can make us feel different to other people. This make us feel a bit less confident because ...
30/12/2021

Sometimes, looking different can make us feel different to other people. This make us feel a bit less confident because we are comparing ourselves to someone we think is “better” than us. This can stop us seeing our own good points and achievements. Feeling like this can be hard sometimes, but remember that everyone is different. We are all unique!
People look different and they also do different things and have different talents. Looking different has made you strong and resilient, even if you don’t always feel that way. You can use that strength in other parts of your life as well.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly r...
26/12/2021

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
***The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes***
Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.
Do practice and let me know in the comments..

Print it out and plaster it on your wall💥
02/06/2021

Print it out and plaster it on your wall💥

It’s good to reflect on how you’re feeling, not only to uncover problems but also to be conscious of when you’re content...
20/05/2021

It’s good to reflect on how you’re feeling, not only to uncover problems but also to be conscious of when you’re content and happy 😊

Keep your important relationships (☺️❤️), but don’t be afraid to let some go! It can hurt letting go of relationships, b...
18/05/2021

Keep your important relationships (☺️❤️), but don’t be afraid to let some go! It can hurt letting go of relationships, but it’ll hurt more if you hold onto the ones that aren’t good for you.

This chart shows common misperceptions about high functioning anxiety.
15/05/2021

This chart shows common misperceptions about high functioning anxiety.

In case if you're not aware.Keeley Shaw Art
15/05/2021

In case if you're not aware.
Keeley Shaw Art

Eid mubarak 💥
13/05/2021

Eid mubarak 💥

Just because we may be anxious doesn’t mean we can’t be confident too.
11/05/2021

Just because we may be anxious doesn’t mean we can’t be confident too.

Have a look on some of the things you might want to add to your morning routine.  A good morning routine has plenty of m...
10/05/2021

Have a look on some of the things you might want to add to your morning routine. A good morning routine has plenty of mental health benefits. So, Build your own routine with these self-care ideas.

Your inner child speaks to you through feelings and it will try to keep you safe no matter what. However, our subconscio...
08/05/2021

Your inner child speaks to you through feelings and it will try to keep you safe no matter what. However, our subconscious mind is creating our life experience and we can change it by reparenting ourselves.

Don't be hard on yourself when things don't go as planned and Don't forget to give yourself credit for all the tough day...
06/05/2021

Don't be hard on yourself when things don't go as planned and Don't forget to give yourself credit for all the tough days you have made it through that you thought you couldn't.
Self-Care Spotlight

Address

Curelink Healthcare Near Asghar Mall Chowk Opposite To Grand Avenue
Rawalpindi
4600

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00
Saturday 09:00 - 16:00
Sunday 09:00 - 22:00

Telephone

+923095927496

Website

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