Hajra Painfix Rehabilitation Center - Rawalpindi

Hajra Painfix Rehabilitation Center - Rawalpindi Restore mobility, live pain-free.

Hajra Painfix Rehabilitation Center – Rawalpindi | Expert physiotherapy & pain management clinic offering treatment for back pain, neck pain, sports injuries, stroke rehab & post-surgery recovery.

16/03/2026

Hajra Painfix Rehabilitation Center!

Our expert team helps you recover from injuries, manage chronic pain, and improve mobility.

Book your appointment today and take the first step towards a healthier, happier you!

📍 Our Locations:
✅ Branch 1: Property Zone Plaza, Iqbal Street, Shop 17-18, Adjacent to Al Habib Bank, Gulshanabad, Adyala Road, Rawalpindi
🕔 Timings: 9:00 AM – 2:00 PM and 4:00 PM - 9:00 PM

📞 Contact Us: +92 302 5184561

💡 Take the first step towards a healthier, pain-free tomorrow. Book your appointment today with HPRC – Where Healing Meets Care!

NeckPain SportsInjury HealingJourney PainFreeLife Rawalpindi AdyalaRoad HPRC PhysicalTherapy

15/03/2026

🌟 5 Mistakes to Avoid if You Have Arthritis 🌟

At Hajra PainFix Rehabilitation Center in Rawalpindi, our experts share common mistakes to avoid if you have arthritis:

1. Ignoring Pain: Don't push through pain, it can worsen inflammation.
2. Inactivity: Regular exercise helps maintain joint mobility and strength.
3. Poor Posture: Maintain good posture to reduce joint strain.
4. Unhealthy Diet: Eat anti-inflammatory foods to manage symptoms.
5. Skipping Treatment: Consult a specialist for personalized care.

Consult our experts for effective arthritis management and improve your quality of life!

📍 Our Locations:
✅ Branch 1: Property Zone Plaza, Iqbal Street, Shop 17-18, Adjacent to Al Habib Bank, Gulshanabad, Adyala Road, Rawalpindi
🕔 Timings: 9:00 AM – 2:00 PM and 4:00 PM - 9:00 PM

📞 Contact Us: +92 302 5184561

12/03/2026

Hand Straightening Exercises with Theraputty

At Hajra PainFix Rehabilitation Center in Rawalpindi, our expert physiotherapists recommend hand straightening exercises with theraputty to improve hand mobility and strength.

Benefits of theraputty exercises:
- Improves finger flexibility
- Strengthens hand muscles
- Reduces stiffness and pain
- Enhances grip strength

Try these exercises:
1. Squeeze and release theraputty with your fingers
2. Roll theraputty between your fingers and thumb
3. Stretch theraputty with your fingers apart
4. Make fists and release with theraputty resistance

Consult our specialists for:
- Personalized exercise plans
- Expert guidance and supervision
- Effective pain management

Book your appointment today and improve your hand mobility!

📍 Our Locations:
✅ Branch 1: Property Zone Plaza, Iqbal Street, Shop 17-18, Adjacent to Al Habib Bank, Gulshanabad, Adyala Road, Rawalpindi
🕔 Timings: 9:00 AM – 2:00 PM and 4:00 PM - 9:00 PM

📞 Contact Us: +92 302 5184561

Rawalpindi Physiotherapy

Address

Shop 16, 17 Property Zone Plaza Near Main Road Barrier Near Alhabib Bank Gulshan Abad Adyala Road Rawalpindi
Rawalpindi
46000

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00

Telephone

+923025184561

Website

https://www.youtube.com/channel/UCv33Tima6nGbc06ueLaiuxg, https://www.instagram.com/hprc.official/

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