Dr Shyna Shahid dermatology clinic

consultant dermatologist and cosmetologist

Operating as usual

HAIR STYLING WITHOUT DAMAGE

HOW TO STYLE HAIR WITHOUT DAMAGE
How you style your hair can cause hair to look brittle, frizzy, and lackluster or even fall out. Follow these tips from dermatologists to help style your hair without causing damage.

📌How you style your hair can cause hair to look brittle, frizzy and lackluster, or even fall out. Follow these tips from dermatologists to help style your hair without causing damage.

📝Dry your hair by wrapping it in a towel after a shower or bath. Another alternative is letting your hair air-dry.

📌Most people should handle wet hair as little as possible as wet hair breaks more easily when combed or brushed. However, people with tightly curled or textured hair should brush their hair when wet to decrease the chances of hair breakage.

📝Keep brushing to minimum. Brushing your hair 100 strokes each day can cause split ends.

📌Reduce the use of “long-lasting hold” styling products. Using a comb to style your hair after you apply the product can cause the hair to break and can lead to hair loss over time.

📝Allow your hair to partially air dry before you style or comb. Decreasing the number of times per week that you blow dry also helps limit damage.

📌Flat irons should be used on dry hair on a low or medium heat setting, no more often than every other day. If you use a curling iron, only leave it in place for a second or two. No matter your hair type, excessive heat can damage your hair.

📝Do not continuously wear braids, cornrows, ponytails and hair extensions. These styles pull on the hair and can cause tension that leads to breakage. If the tension continues, permanent hair loss can develop.
Courtesy: American Academy of Dermatology

Assalamualaikum
Age gracefully,before you go for any cosmetic procedure use these anti aging tips for your skin.
1.📌Use gentle and mild soap instead of harsh face washes.
2.📌Start using Retinoid cream in your 30s,twice or thrice a week then nightly as age progresses.
3.📌Use creams containing antioxidants like vit C.
4.📌Uprade your SPF of sunblock as age progresses.
5.📌Watch what you eat.Sugars and refined carbohydrates accelerates aging process.
6.📌Consider supplements like omega 3s,fish oil or flaxseed oil.
7.📌Exfoliate after 20_28 days when skin cells shed.Use scrubs with rounded particles.
For consultations and appointments
03215545451
03215243526

Happy new Christian year.May this year brings a lot of blessings, happiness and health for all of you.It can be a new beginning for achieving your goals.
The clinic is bringing excellent deals and discounts for your healthy glowing skin this year in sha Allah.
For appointments
03215545451
03215243526

[12/22/20]   Assalamualaikum
If you are having cold,flu or fever and you have appointment for any procedure please inform us.We will give you appointment after your recovery.Please avoid coming to clinic during illness for yours and others safety.

Assalamualaikum
Timely treatment can save you from getting bald.
Keep your nutrition good.
Keep caloric intake above 1200 calories.
Take multivitamins including biotin,zinc,iron and selenium.
Must add include eggs,spinach and red beans in your diet when experiencing increase hair fall.
Avoid hair treatments that involves heat for long time.
Take treatment from qualified dermatologist.

[11/25/20]   Assalamualaikum
Winter skin care tips
1.Use gentle cleansers which don't leave your skin dry.Don't cleanse more than thrice a week.
2.In the morning apply a layer of antioxidants serums under your sunscreen.
3.In the evening apply a moisturizer containing retinol,alpha hydroxy acid and peptides.
4.Consult your dermatologist for your skin problems instead of doing home remedies which may cause harm if not properly done.
Remember results may take weeks to months to appear ,so stick to a healthy skin care routine.

Assalamualaikum
If you dread going to clinics for long invasive procedures with more person to person contact or going to beauty saloons for facials,try these peels.They give impressive results in just 1_3 sessions.
For appointments
03315866335

[11/13/20]   Assalamualaikum
Kindly take appointment before coming to the clinic.If you have not taken prior appointment,kindly take appointment on reaching clinic and wait in your car or outside as crowding is discouraged.Covid cases are again increasing.One patient will be entertained at one time.It is for the safety of everyone.For procedures come on Thursday between 6_8pm.
For consultations
Thursday 6_8pm
Saturday 6_8pm
For appointments
03215545451
03215243526
0515528629

[11/03/20]   Assalamualaikum
Clinic is reopening in sha Allah from Thursday 5th November.
All precautionary measures are taken to prevent spread of Covid.
📌Kindly wear mask while coming to the clinic.
🕦Take appointment before coming.
📣Use sanitizer before coming and after leaving the clinic.
📌If you are sick kindly take online consultation.
For appointments
Contact number
03215545451
03215243529

You might want to get rid of your dark complexion but you don't know how attractive you look in your skin colour,because it is in synchrony with your features.It might be a dream for a fair coloured person.Allah has created us in best of our forms.We must take care of our skin but never try to change what Allah has gifted us..Stay healthy, stay
contented ,be thankful to Allah..

tribune.com.pk

Skin deep: Delivering beauty in a bottle | The Express Tribune

Important information on ingredients of different creams.Avoid fair n lovely products, rest of the article information is correct.

tribune.com.pk Do you know what ingredients go into your concealer or hand cream?

sake.pr

Assalamualaikum
This page is for the service of patients suffering from skin diseases.If you or any of your loved one ,any person around you are having skin disease feel free to contact on the watsapp number mentioned.In sha Allah will answer when available.Send text message or voice message with the picture of skin affected.
Or inbox your problem.
No fees on watsapp consultation.
Kindly no forwarded or greeting messages and no calls please,otherwise number will be blocked.
Wait for reply it may take 1 day depending on severity of disease/problem.Emergencies are dealt earlier.
03315866336

sake.pr

[07/21/20]   📦Free online consultations from 1st Zilhaj till 10th zilhaj.
📣Feel free to discuss yours and your loved ones skin issues.
✉Send your queries through message on this page.

[06/05/20]   Assalamualaikum
Due to the increasing number of Covid patients we are launching facility of online consultation from today onwards.You can have consultation with skin specialist from your home without coming to the clinic.
For consultation you have to register yourself through this page and you will be given appointment for live consultation with Dr Shyna Shahid
Kindly inbox for your appointments.

Assalamualaikum
Skin care in Ramzan
1.Keep yourself hydrated by frequently drinking water between iftar and sehar.
2.Use a good moisturizer after you do ablution(wuzu).
3.Apply petroleum jelly on your lips if you feel your lips are drying out or cracking.
4.Use a good Sunscreen like Uveil forte sunscreen or Protesun sunblock or any good one you have whenever you go outside in Sun.
5.Take good sleep of at least 6 hours at stretch at night or anytime you think feasible for you.Otherwise you may see eye bags developing under your eyes(khudanakhasta).
6.Take proper nutritive Iftar and Sehar.Avoid fried foods and sugary drinks.
7.Namaz and long prostration (Sajda) has many benefits to skin.Don't miss your prayers while fasting.
Remember your fellow muslims, deceased muslims, Pakistan in your prayers.Lots of prayers for you.

Dr Adnan Khan Page

For newly appointed Medical officers.
...Common OPD cases with management..
By.. Dr Waseem Khan
credit

This is the rash which can occur during Corona virus.Such rash can occur in any viral infection.It resembles measles or Dengue fever rash.

emergency.pr

I am sharing medicines for your emergency skin conditions so you don't have to go to hospital.
🎯Burn
If not severe like not very deep apply
Dermazine cream twice daily.
Hirudoid cream at night.
Tab paracetamol for pain.
🎯Eczema/Allergic/contact dermatitis
Apply clobederm cream in small amounts twice daily.
On face apply advantan cream twice daily.
Tab softin 10mg once daily
🎯Fungal infection/white areas in between your toe nails.
(round lesions with less itching)
Apply Lemisil/Cutis cream twice daily
Urticaria/"Dhappar"/Allergy
Take tab softin 10mg once daily at day
Tab piriton at night.
🎯Acne /pimples
Apply cosmin gel/isotrex gel/cleret gel
At night on them.
🎯Sunblock=Uveil forte sun screen./
Protesun sunblock
If you have any emergency you can send message on this page.In sha Allah will respond soon.

emergency.pr

emergency.pr

Assalamualaikum
To everyone concerned,

At this point in time, I have taken the very difficult decision to close my clinic from yesterday onwards. For the past few days, I and my staff were taking all the required precautions as explained in the WHO guidelines so that we may make sure there is no spread of infection at our clinic. However, seeing the effects of the pandemic worldwide I know that we as doctors have to do more. As a doctor, I feel it would be socially irresponsible to continue to work in such conditions as my patients do not fall in the urgent medical care category. However, if there is an emergency, I will not refuse a patient who requires medical care and will carry forward with the necessary precautions.
I feel it is my civic duty to help in any way possible to reduce the spread of this virus. All it takes is one patient to spread the disease. Risking the health and wellness of any staff or their families or the patients who may be taking this lightly is simply not worth it.
It is your duty now to stop going to hospitals and clinics unnecessarily.
Stay safe and healthy.

emergency.pr

[03/14/20]   Hope all of you are taking precautionary measures against Corona virus.Please wash your hands frequently but avoid medicated soaps like "Safeguard,Dettol and Lifebouy" etc.Use soaps like Dove or Lux,palmolive,capri etc.Otherwise you can develop "irritant hand eczema" which can be troublesome.Stay safe, may Allay protect you against all ailments.

[03/11/20]   Just a Quick lookout on our services at the clinic:📣
🔘 Acne treatment
🔘Acne scar treatment
🔘Melasma & Freckles treatment
🔘Mole removal
🔘All sort of hair thinning issues
🔘Skin rejuvenation /
anti aging treatment
🔘 Fillers/Botox
🔘Burn treatment
🔘Head lice management
🔘Eye lashes treatment
🔘White heads/Black heads removal
🔘Open pore treatments
🔘Scar management
🔘Skin whitening treatments
🔘All skin & Nail problems
🔘PRP & Mesotherapies (new techniques added)
Call on our appointment numbers to book an appointment or inquire further if you wish to do so. Or drop by to get a personalised skin care regime by Dr.Shyna Shahid
03215545451
03215243529

Dr. Eric Berg

Onions are used from a long time to treat bald patches and to increase hair growth.In my clinical practice it is indeed useful.

In this video, I explain the best remedy for alopecia.

Not all aesthetic procedures are costly.You can have an awesome skin in sha Allah in just 3 sittings of our BHA peels(made in France).
Don't DIY,come visit us and see amazing version of yourself in pocket friendly offers.
Contact 03215545451.
Hope clinic Peshawar road Rawalpindi.

Instead of stuffing your closets with the outfits you will wear for few occasions, invest in something which you carry 24/7.Must address your acne issues,premature aging,hair fall,pigmentation etc.Instead of using home remedies must consult a qualified dermatologist.Don't buy over the counter substandard products.

Free consultant and 50% discount on any procedure of choice.Including hydrafacial,mole removal,skin tag removal and skin rejuvenation.🎁🎉
For Appointment 03215243529
Hope clinic Peshawar Rd Rawalpindi.

Head lice,a very common public health threat.If not treated can lead to many skin and general health issues.Use following treatment at home.
Apply Coopex lotion for 2 hours then wash and apply conditioner also.
Remove the lice(jun) with lice comb and for nits (lekhen)manually."Nits will be not be removed through comb"
Repeat this process after 10 days again.Remove nits daily.

Congratulations Saima Mushtaq you are our top fan...
Wait for your surprise gift in coming week😊

Pigmentation can be because of many different causes.
Melasma
Birth Marks
Freckles
Due to use of substandard cosmetics and creams.
Treatment is according to the cause.Never use over the counter medicines for treating your pigmentation.

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Location

Category

Telephone

Address

Hope Clinic Peshawar Road Rawalpindi
Rawalpindi

Opening Hours

Monday 11:30 - 13:30
Tuesday 11:30 - 13:30
Wednesday 11:00 - 13:30
Thursday 17:00 - 19:00
Saturday 17:00 - 19:00
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