A.S Counselling Home

A.S Counselling Home AS Counselling is run by highly experienced and Professional Psychologist, Counsellor and Psychother

04/01/2022
22/08/2021
16/07/2021

CBT is a psycho social intervention that aims to improve mental health.It helps to change cognitive distortions and behaviours improving emotional regulation and the development of personal coping strategies that target solving problems. In short CBT is a talking therapy that can help us to manage our problems by changing the way we think and perceive things.

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Rawalpindi
46200

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