What are the opening hours?

Monday 08:00 - 23:45 Tuesday 08:00 - 23:45 Wednesday 08:00 - 23:45 Thursday 08:00 - 23:45 Friday 08:00 - 23:45 Saturday 08:00 - 23:45

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Kashif Malik Fitness

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Kashif Malik Fitness

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Nutrition with personal training is the best way to get into shape that's why at KM Fitness we have professional fitness Nutritionists along with personal trainers and best equipment for your overall fitness.

03/08/2025

🔥 30-DAY TRANSFORMATION CHALLENGE COMPLETE! 🔥
In just ONE month, our client crushed excuses, dropped body fat, and leveled up his fitness — all with the guidance of KM Fitness. 💪
This isn’t magic. It’s consistency, discipline, and a plan that works.
Your turn now — are you ready for your 30-day transformation?

📆 30 Days
📉 Fat down
💪 Confidence up
📍 DM us to join the next challenge!

02/08/2025

🔥 KM FITNESS HAS A NEW LOOK! 🔥
We’re proud to present our brand-new logo — a symbol of our evolution, strength, and unstoppable drive. 💯
This change isn’t just visual — it represents the next chapter of growth, transformation, and community power.

From day one, KM Fitness has been more than just a gym — it’s a lifestyle, a mindset, a family.
And now, with our new identity, we’re stepping into the future stronger than ever.

🔁 Swipe to see the transformation!
👇 Let us know what you think about the new look in the comments!

👊 Same mission. Stronger identity.
Welcome to the new era of KM FITNESS.

31/07/2025

🎯 Set Goals. Stay Focused. Crush Limits. 💥
At KM Fitness, we don’t just train bodies — we build lifestyles. Whether you’re aiming to lose fat, build muscle, or just get stronger every day, your goal is our mission. 💪
⠀
🔥 Personalized Plans
🔥 Expert Coaching
🔥 Real Results
⠀
📍 Join us today and start your transformation journey with KM Fitness!

29/07/2025

📍 KM FITNESS GYM – WHERE TRANSFORMATION BEGINS 💪

Ready to crush your fitness goals?
Whether you want to burn fat, build muscle, or simply get stronger – KM Fitness is your ultimate destination! 🏋️‍♂️🔥

✅ Certified Trainers
✅ Personal Training Programs
✅ MMA, CrossFit, & Bodybuilding
✅ Fully Equipped Facility
✅ Friendly & Motivating Environment

Join the KM Fitness family and become the best version of YOU!

📲 DM us now for free trial & membership details!
📍 Location: Mane boulevard chaklala scheme III Rawaloindi
📞 Contact: +923325526775

27/07/2025

🔥 100 Days. One Goal. A New YOU. 🔥
Are you ready to transform your body and mind in just 100 days?

✅ Tailored Training
✅ Fat-Burning Nutrition Plans
✅ Weekly Progress Tracking
✅ 1-on-1 Coaching Support
✅ Real Results – Real People

No shortcuts. No excuses. Just commitment, sweat, and a whole new version of YOU 💪
Join the 100-Day Body Transformation Challenge NOW!

📅 Limited spots. DM to register!
📍

25/07/2025

✨ She believed she could, so she did.
From self-doubt to self-discipline — the transformation isn’t just physical, it’s mental. 💪🔥
Every drop of sweat, every rep, every step counts.
Start your journey today — your future self will thank you.

22/07/2025

Did you know that the calf is considered by cardiologists as the “second heart” of the human body? That’s because, by contracting during motions like walking, climbing stairs or even stretching, it helps pump blood back into the heart — especially from the legs. This silent work is essential to avoid problems like thrombosis, varicose veins, and swelling.

People who spend many hours sitting or standing should be even more careful: keeping their legs moving regularly is a simple act that can save lives.

After all, that discreet muscle may be invisible to the eye, but it’s a giant when it comes to your health.

Source: Brazilian Society of Angiology and Vascular Surgery (SBACV)

21/07/2025

This is what dedication, discipline, and the right guidance can do! 💪
From “I can’t” to “I DID IT!” 👏
We’re proud to be part of his fitness journey at KM Fitness.

💥 Your goals are waiting… Are YOU ready? 💥

➡️ Start your transformation today.
📩 DM us to get started!

Feel free to contact +923333923579

18/07/2025

At KM fitness we just not train bodies..we change lives..
“Real results. Real dedication. 💪🔥
Her transformation says it all — from fat to fit with focus, support, and the right training.
Join us and start your journey today!”

11/05/2025

Just took the first step toward a stronger, healthier, and happier me! 🏋️‍♀️
It’s not about being perfect, it’s about being consistent.
Let’s do this! 🔥

31/12/2024

Witness the incredible journey of Kashif, who has achieved remarkable results through dedication, hard work, and the right support. From starting point to outcome Kashif's transformation is a testament to what's possible when you commit to your goals.
Ready to start your own transformation?
Join us today ...
📞 Book your free consultation now!

16/12/2024

Transformation isn’t just physical—it’s a mindset. It’s about pushing through the doubts, staying consistent, and believing in yourself even when progress feels slow. This journey isn’t over, but every step forward is a victory. Keep grinding, keep growing!

Address

Rawalpindi

Opening Hours

Monday	08:00 - 23:45
Tuesday	08:00 - 23:45
Wednesday	08:00 - 23:45
Thursday	08:00 - 23:45
Friday	08:00 - 23:45
Saturday	08:00 - 23:45

Telephone

+923325526775

Website

facebook.com

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