Fascia Fixes Therapy

Fascia Fixes Therapy Irfan: From Yoga Enthusiast to Fascia Fixer

Irfan's journey began in 2009, not just on a yoga mat, but on a path to helping others.

Yoga became more than exercise; it was a quest for self-discovery, a yearning to understand the intricate connection betwe

Towel Scrunches: This exercise strengthens the muscles in your foot and improves flexibility.Sit in a chair and place a ...
21/05/2024

Towel Scrunches: This exercise strengthens the muscles in your foot and improves flexibility.
Sit in a chair and place a towel on the floor in front of you.
Scrunch the towel towards you using just your toes.
Repeat 10-15 times, then relax and repeat.

Marble Pickups: This exercise helps strengthen the small muscles in your foot and improve dexterity.
Place a bag of marbles on the floor beside you while sitting in a chair.
Use your toes to pick up the marbles one at a time and place them in a bowl on the other side.
Repeat 10-15 times on each foot.

Tension headacheIf you have a tension headache, you may feel a dull, aching sensation all over your head. Tenderness o...
20/05/2024


Tension headache
If you have a tension headache, you may feel a dull, aching sensation all over your head. Tenderness or sensitivity around your neck, forehead, scalp, or shoulder muscles also might occur.
Anyone can get a tension headache. Stress often triggers them.

Cluster headache
Cluster headaches may occur with severe burning and piercing pain. They occur around or behind one eye or on one side of the face at a time. Symptoms may include:
Swelling, redness, flushing, and sweating on the side that’s affected by the headache

Migraine
Migraine is a headache disorder that causes intense pulsing pain deep within your head. Migraine episodes may last between 4 and 72 hours untreated, significantly limiting your ability to carry out your daily routine. During one, you may experience:

Throbbing pain, usually on one side of the head
Light sensitivity
Sound sensitivity
Nausea and vomiting

Allergy or sinus headache
Headaches sometimes happen as a result of an allergic reaction. The pain from these headaches is often focused in your sinus area and the front of your head.
Migraine is sometimes misdiagnosed as sinus headaches. People with chronic seasonal allergies or sinusitis are susceptible to these headaches.

Hormone headache
People who menstruate may experience headaches that are linked to hormonal fluctuations. Menstruation, using birth control pills, and pregnancy all affect estrogen levels, which can cause a headache.
Those headaches associated with the menstrual cycle are also known as menstrual migraine. These can occur between 3 days beforeTrusted Source your period to the third day of your period and during ovulation.

Hypertension headache
High blood pressure can cause a headache. This kind of headache signals an emergency. It occurs in some people when the blood pressure becomes dangerously high (greater than 180/120). In most cases, hypertension does not cause a headache.
A hypertension headache usually occurs on both sides of your head and is typically worse with any activity. It often has a pulsating quality.

Reduced Tension: Tennis elbow & Golfers elbow pain can be caused by tight muscles in the forearm that put stress ...
20/05/2024


Reduced Tension: Tennis elbow & Golfers elbow pain can be caused by tight muscles in the forearm that put stress on the tendons. Fascia therapy techniques like sustained pressure or strokes applied to the forearm and potentially upper arm may help loosen tightened fascia, leading to reduced tension on the tendons and potentially less pain.
Improved Blood Flow: Fascia restrictions may limit blood flow to the area. Fascia therapy techniques may improve circulation, bringing essential nutrients and oxygen to the tissues, which can aid in healing and reduce inflammation.
Trigger Point Relief: Fascia can sometimes contain trigger points, which are hypersensitive areas that can cause pain even in distant locations. Fascia therapists may use techniques to deactivate these trigger points, potentially reducing pain associated with tennis elbow.

Plantar Fasciitis is a painful disorder where the plantar fascia, the band of connective tissue along the bottom ...
17/05/2024


Plantar Fasciitis is a painful disorder where the plantar fascia, the band of connective tissue along the bottom of the foot, becomes painful. The pain itself is generally caused by inflammation in the area, bone spurs on the heel, micro-tears of the fascia, breakdown of collagen, or scarring. Generally, this is caused by postural imbalances or overuse of the feet from long stretches of standing, walking, or running.
What do we work on during a Rolfing session or series?
During a Fascia Fixes session, we work both directly on the plantar fascia and on the surrounding area in order to bring the foot into more proper alignment.
First, when we work directly on the plantar fascia, we’re aiming to reestablish healthy tissue by integrating the scar tissue that may have formed, releasing overly tight areas that may be pulling on the fascia in a painful way, and rehydrating the tissue to allow it to regain normal function.
The second approach is to work on areas around the plantar fascia that cause misalignment in the feet themselves. Specifically, working to bring the ankle joint back to a neutral position.

Major player in knee pain. Cartilage Damage: As mentioned earlier, breakdown of the smooth cartilage cushioning the bone...
16/05/2024

Major player in knee pain.

Cartilage Damage:
As mentioned earlier, breakdown of the smooth cartilage cushioning the bones is a major source of knee pain. This can be caused by wear and tear (osteoarthritis), injury, or other diseases.

Ligament and Tendon Issues:
Ligaments connect bones, and tendons connect muscles to bones. Tears, sprains, or inflammation in these structures can cause significant pain, instability, and limited movement in the knee.

Meniscus Tears:
The menisci are C-shaped pieces of cartilage that act as shock absorbers and stabilizers within the knee joint. Tears in the meniscus are a common cause of knee pain, particularly in athletes.

Muscle Imbalances:
Weak or tight muscles around the knee can lead to improper joint alignment and increased stress on the joint structures, resulting in pain.

Bursitis:
Bursae are fluid-filled sacs that cushion bones, tendons, and muscles near joints. Inflammation of a bursa (bursitis) around the knee can cause pain, swelling, and tenderness.

Baker's cyst:
This is a fluid-filled sac that develops behind the knee joint, often caused by inflammation or irritation within the joint. It can cause pain, tightness, and limited bending of the knee.
Patellar Issues: Patellar instability (kneecap misalignment) or patellar tendonitis (inflammation of the tendon connecting the kneecap to the shinbone) can both cause knee pain.

- Cervical Pain is very common, affecting up to 70% of adults at some point in their lives.- Degenerative changes in the...
14/05/2024

- Cervical Pain is very common, affecting up to 70% of adults at some point in their lives.

- Degenerative changes in the spine (arthritis, disc herniation) - Muscle strain - Poor posture - Trauma

- Neck pain and stiffness - Headaches - Reduced range of motion in the neck - Numbness or tingling in the arms or hands

09/05/2024

Why I Stretch EVERY DAY (Fascia Documentary)

A pelvic floor that doesn't function properly, also known as pelvic floor dysfunction (PFD), can lead to a variety of is...
07/05/2024

A pelvic floor that doesn't function properly, also known as pelvic floor dysfunction (PFD), can lead to a variety of issues for people of all genders. Here's a breakdown of some potential problems:

Urinary Issues:

Stress incontinence: Leaking urine during activities that put pressure on the bladder, like coughing, sneezing, laughing, or exercising.
Urge incontinence: Sudden, strong urges to urinate that are difficult to control, sometimes leading to unintentional leakage.
Frequent urination: Feeling the need to urinate very often, even if you haven't drunk much fluid.
Bowel Issues:

F***l incontinence: Leaking stool unintentionally.
Difficulty emptying the bowels completely.
Pelvic Organ Prolapse:

When weakened pelvic floor muscles can no longer adequately support the pelvic organs, they may prolapse (bulge or descend) into the va**na (in females). This can cause a feeling of pressure or heaviness in the pelvis.
Sexual Dysfunction:

Pain during in*******se (dyspareunia): This can affect both partners.
Difficulty achieving or maintaining an er****on (in males).
Decreased sexual satisfaction (in both males and females).
Other Issues:

Pelvic pain: A general feeling of aching, discomfort, or pressure in the pelvic region.
Painful in*******se.
Lower back pain.
It's important to note that not everyone with PFD will experience all of these problems. The severity and type of issues can vary depending on the individual and the specific muscles affected.

If you suspect you have PFD, consulting a healthcare professional is crucial. They can diagnose the underlying cause and recommend appropriate treatment options. There are effective treatments available, including pelvic floor muscle training (Kegels), lifestyle changes, and in some cases, surgery.

Childhood and Adolescence: Migraines and tension headaches are prevalent, with migraines affecting up to 10% of children...
04/05/2024

Childhood and Adolescence: Migraines and tension headaches are prevalent, with migraines affecting up to 10% of children and adolescents.
Young Adulthood: Cervicogenic headaches (originating in the neck) become more common due to poor posture habits like prolonged phone use or computer work.

Middle Age:
Tension headaches remain frequent, and migraines can continue.

Older Adults:
Medication overuse headaches might emerge due to frequent pain relief medication use.

Neckaches and Backaches:
Young Adulthood:
Poor posture, physically demanding jobs, and carrying heavy backpacks can contribute to neck and back pain.

Middle Age:
Disc degeneration and facet joint issues in the spine can lead to increased back and neck pain.

Older Adults:
Osteoarthritis, osteoporosis, and spinal stenosis become more common, contributing to chronic neck and back pain.

Factors Influencing Pain:
Ergonomics:
Jobs with poor ergonomics and repetitive motions can strain muscles and lead to pain at any age.
Stress: High stress levels can exacerbate headaches and muscle tension.
Lifestyle:
Physical inactivity, poor sleep, and unhealthy diet can contribute to pain.
Underlying Conditions: Certain medical conditions can cause or worsen headaches, neckaches, and backaches.

Important to Note:
These are general trends, and individual experiences can vary.
Age is just one factor influencing pain. Other factors like lifestyle and occupation also play a significant role.

Sesamoiditis: It is a condition that involves inflammation of the sesamoid bones and the surrounding tendons in the foot...
02/05/2024

Sesamoiditis:
It is a condition that involves inflammation of the sesamoid bones and the surrounding tendons in the foot, particularly those located under the big toe joint. Sesamoid bones are small, pea-shaped bones embedded within tendons that help them function more efficiently.

Here's a breakdown of sesamoiditis:

Causes:

Overuse: Activities that put repetitive stress on the ball of the foot, such as running, dancing, or jumping, can irritate and inflame the sesamoid bones and tendons.
Improper footwear: Shoes that don't provide enough support or have a high heel can increase pressure on the forefoot and contribute to sesamoiditis.
Sudden increase in activity: If you suddenly increase the intensity or duration of activities that involve the forefoot, it can overload the sesamoid bones and lead to inflammation.
Symptoms:

Pain and tenderness under the big toe joint, especially at the ball of the foot.
Pain that worsens with activities that put weight on the forefoot, like walking, running, or jumping.
Swelling and bruising in the affected area (may not always be present).
Difficulty bending or straightening the big toe.

Treatment:

Treatment for sesamoiditis usually focuses on reducing inflammation and pain, and promoting healing. Here are some common approaches:

Rest:
Avoiding activities that aggravate the pain is crucial for allowing the sesamoid bones and tendons to heal.

Ice therapy:
Applying ice packs to the affected area for 15-20 minutes at a time, several times a day, can help reduce inflammation and pain.
Anti-inflammatory medication: Over-the-counter pain relievers like ibuprofen or naproxen can help manage pain and inflammation.

Supportive footwear:
Wearing shoes with good arch support and a wide toe box can help distribute pressure more evenly across the foot.

Physical therapy:
Exercises to strengthen the muscles that support the foot and improve flexibility can aid in recovery and prevent future problems.

Orthotics:
Custom-made shoe inserts can help improve foot mechanics and reduce stress on the sesamoid bones.

Address

Askaria Business Centre, Besides Askari 14, Block C, Main Defence Road, Morgah
Rawalpindi
46604

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Wednesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00
Saturday 11:00 - 19:00
Sunday 11:00 - 19:00

Telephone

+923002008539

Website

Alerts

Be the first to know and let us send you an email when Fascia Fixes Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fascia Fixes Therapy:

Shortcuts

Share

Category