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LiveAlive 💚 Become Healthy by eating
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Eating healthy = Feeling amazing! Here's your balanced plate: ✅ ½ Plate: Colorful veggies 🥦🥕 – loaded with nutrients. ...
05/01/2025

Eating healthy = Feeling amazing! Here's your balanced plate:

✅ ½ Plate: Colorful veggies 🥦🥕 – loaded with nutrients.

✅ ¼ Plate: Protein power 💪🍗 – builds muscle & keeps you full

✅ ¼ Plate: Whole grains 🍚 – fuels your day

✅ Healthy fats 🥑🥜 – for brain health & glowing skin

💧 Don't forget to hydrate!

04/01/2025

"Looking for healthy snack ideas? 🍏🍇 Keep it simple, natural, and delicious! No processed junk, just wholesome goodness to keep your energy high and your body happy. Stay tuned for more tips on eating smart and living well! 💚 "

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Beauty creams cannot clear your skin until you eat these foods : 1. Pumpkin Seeds & Chickpeas: "Packed with zinc, they r...
02/01/2025

Beauty creams cannot clear your skin until you eat these foods :
1. Pumpkin Seeds & Chickpeas: "Packed with zinc, they reduce inflammation and control oil.
2. Flaxseeds & Walnuts: "Rich in omega-3s, they calm redness and prevent irritation.
3. Green Tea: "Its antioxidants fight acne and scars naturally.
4. Spinach & Kale: "Full of vitamins, they detox and hydrate your skin.
5. Infused Water: "Hydrate smarter with cucumber, lemon, and mint for glowing skin.

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