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PCOS Coach Ushna

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PCOS Coach Ushna

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PCOS Coach Ushna, Nutritionist, Military Hospital, Rawalpindi.

➡️ Expertise in PCOS and Fat loss
💪 Helping Young Women with PCOS to lose 8-14 kgs in next 90 days
📥 Book a free consultation call 👇🏻 or Inbox “Fit”

https://calendly.com/ushnaaslam2002/30min

06/01/2026

🚨 My 1:1 Client loss 7kgs in just 1 month with hormonal Imbalance ❤️

How can If happens ?
1️⃣ She shifts her mindset from “ Is it works?” To “ I start from today”

2️⃣ She trust her Coach and seek Professional help.

3️⃣ She followed exactly what I recommend to her❤️

🫠 You are the one still stuck with Weight issues and Hormonal Imbalance??

📨 Inbox/ Comment “ Fix” to start your jour today🙌🏻

[Fitness, Weightloss, Hormonal Imbalance, Fatloss, FYP, Viral, Explore Page]

02/01/2026

Entering 2026 with great Blessings ❤️

May this year brings, health, growth, healing and self care for all of you ❤️ Lots of love and wishes

#2026 ❤️

[New Year, New Beginning, Health goals, New year resolution, Healthy Lifestyle, Health Coach, Health and Happiness, FYP, Viral, Explore Page]

22/12/2025

🚨 Living with PCOS? Sometimes it’s not just about the condition itself but the everyday habits that make it worse.

Here are 5 things you might be doing without realizing their impact:

🚫 Ignoring your symptoms only delays diagnosis and makes hormonal imbalances harder to manage.

🥱 Skipping meals — especially breakfast — causes blood sugar crashes, cravings, and fatigue.

🪑 A sedentary lifestyle slows metabolism and worsens insulin resistance.

📱 Scrolling at night disrupts sleep, spikes cortisol, and throws your hormones off balance.

🏃‍♀️ And yes, even excess cardio can backfire by stressing your body and messing with your cycles.

✨ The good news? Small, consistent changes in sleep, nutrition, and movement can transform how you feel with PCOS. Remember, it’s all about balance, not perfection. 💕

[PCOS, PCOD, Insulin Resistance, PCOS Diet, PCOS Coach, Infertility, PCOS Awareness, PCOS Warrior, PCOS Diet Plan ]

17/12/2025

🚨My Client lose 3kg in just 5 days🚨

👉🏻 Read to know how she reduced her Inflammation in PCOS”

🍎 When you start making lifestyle changes with the right guidance, tailored to your body’s unique needs, the first thing you’ll notice is... reduced inflammation!

It’s a real, physical response that’s been building up in your body for years, often due to poor lifestyle habits. And it’s not just about weight gain - inflammation can affect your energy, digestion, skin, and even mood!

But the good thing is when you start nourishing your body with whole foods, hydration, and movement, your body starts to heal and inflammation begins to subside.🥑

📨 Comment “ Fit” If you want to reverse your PCOS symptoms through Lifestyle Modification.

[Pcos, Pcos Inflammation, Anti Inflammatory Diet, Pcos Diet, Weight loss, Insulin Resistance, Pcos Dietitian, Weight loss Dietitian]

08/12/2025

🚨 Do I really Need Lifestyle Modification for PCOS Transformation??

📨 Comment “ PCOS” If you wat results like this❤️

Answer: Yes!! You need Lifestyle Modification to balance Hormones.

👉🏻 Most of the time hormonal imbalances create a hindrance in women fertility.
The only way to balance hormones is nutrients replenishing.

✅If you are on medicine you need Lifestyle Modification .

✅ If you are on ovulation Induction, You need Lifestyle Modification

✅ Even though if you go for IVF , You need Lifestyle Modification.

🚨 For Better Egg Quality 🚨

[PCOS, PCOS Transformation, Lifestyle Modification, Fertility, Pcos Pregnancy, PCOS Reverse, Viral]

07/12/2025

🚨*PCOS on the rise in teens – but it’s not “just hormones.”*

🗣️Myths that hurt:
👉🏻 “It’s normal,” “It’ll fix after marriage,”
👉🏻 “Just lose weight.”

What teens really need:
👩‍⚕️ A proper check‑up, not a brush‑off.

🚩 Hidden signs: constant fatigue, unexplained crying, feeling out of sync with your body, clothes that suddenly don’t fit.

‼️ Ignored PCOS can lead to fertility issues, type 2 diabetes, skin/hair problems, anxiety & depression.

🌿 Early diagnosis = better outcomes. See a doctor, start small lifestyle changes, and don’t wait – delay only adds complexity.

_Take charge of your health now._

[PCOS in Teens, PCOS symptoms, PCOS myths debunked, early PCOS diagnosis, PCOS health risks, teen fertility health, PCOS and weight gain, PCOS treatment for adolescents]

PCOSWarrior AdolescentWellness

03/12/2025

🚨 PCOS REVERSE TRANSFORMATION🚨

She lose 6 kg with inches and totally reversed her PCOS through Lifestyle Modification.

📨 Comment “ PCOS” to join my “PCOS Transformation Program “ If you want to reverse your symptoms of PCOS without medication ❤️

💵 The cost of my PCOS transformation Program is going to be high from 1st January, 2026.
It’s a last golden chance to enroll in my current charges🙌🏻

[Pcos, Pcos Transformation, Pcos Weight loss, Pcos Reverse, Pcos Diet Plan, For you, Explore Page, Transformation, Viral]

29/11/2025

🚨 PcOS & Thyroid, Episode 03

🍎 Foods to be taken in Case Of PCOS & Thyroid

✅ Whole grains, Brown rice, Quinoa, Oats, Gram flour, Buckwheat, Gluten free flour, Multigrain, Millet. 🌾

✅ Beans & Legumes 🫘

✅ All Fruits 🍉

✅ Nuts especially Brazil Nuts and Walnuts 🥜

✅ Fatty Fish like Salmon , Tuna , Cod etc 🍣

✅ Lean Meat like Chicken, Fish , Turkey 🍗

✅ Vegetables except cruciferous vegetables 🥒

✅ Lactose free dairy & Plant based Milk🥛

👉🏻Foods to be Avoided in Case of PCOs & Thyroid:

🚫 Wheat, Gluten, White Flour, White bread 🍞

🚫 Cruciferous Vegetables like Broccoli, Kale, Cabbage, Brussels sprouts, cauliflower, turnips etc 🥬

🚫Sugar and Ultra Processed foods 🍔

🚫 Fruit Juices and Carbonated Drinks 🧃

🚫 Caffeine __ Especially Coffee ☕️

🚫 Lactose containing Dairy Products like Cow Milk & Yogurt 🥛

🚫 Goitrogens found in soy Products

🚫 Saturated Meats like beef , pork

🚫 All Fried foods , Junk foods and Alcohol 🍷

🚨 Remember that “ Balance is the Key “

📨 Comment “ PCOS” If you want to manage it through Lifestyle Modification.

[ PCOS, Hypothyroidism, PCOS Weight Loss, PCOS & Hypothyroidism, PCOS Diet, PCOS Coach, PCOS Dietitian, PCOS Fertility, For you, Explore Page]

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Military Hospital
Rawalpindi

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