Official page of Department of physical Therapy and rehabilitation in Alsyed Hospital (The kidney center) also providing home physiotherapy services.
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The World of Physical Therapy
Realize your potential, believe in yourself (y)
The World of Physical Therapy
The World of Physical Therapy
Tip # 1:
>>> Core exercises improve your balance and stability:
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
#TWPT_TIPs
The World of Physical Therapy
=====Walk to reduce risk of hip fractures=====
Hip fractures in older adults can be severely debilitating and can lead to significant medical expenses, but a study published in the American Journal of Public Health (“Physical Activity and Inactivity and Risk of Hip Fractures in Men” – April 2014) suggests that 4 hours of walking each week can significantly reduce hip fracture risk later in life.
Physical Therapy Department Alsyed Hospital's cover photo
==========Sciatica Facts==========
The most common cause of sciatica is a herniated disk. Disks act like cushions between the vertebrae of your spine. These disks get weaker as you age and become more vulnerable to injury. Sometimes the gel-like center of a disk pushes through its outer lining and presses on the roots of the sciatic nerve. About 1 in 50 people will get a herniated disk at some point in life. Up to a quarter of them will have symptoms that last more than 6 weeks.
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