17/12/2025
❄️ Chilblains:
What are chilblains?
Chilblains are painful or itchy red-purple swellings caused by exposure to cold and damp weather, commonly affecting fingers, toes, ears, and nose.
How to prevent chilblains:
✔ Keep hands and feet warm and dry
✔ Wear gloves, warm socks, proper footwear
✔ Avoid sudden heating
✔ Moisturize skin
✔ Avoid smoking
✔ Stay active to improve circulation
When to see a doctor:
🔸 Severe pain or swelling
🔸 Blisters, ulcers, or infection
🔸 Symptoms lasting >2–3 weeks
🔸 Recurrent episodes or underlying illness