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Arifa Naseem Medical&Diagnostic Complex

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Arifa Naseem Medical&Diagnostic Complex

Best doctors – good treatment – that’s what we are known for.Adding care to your life.

19/10/2025

Runny Nose or Headache? It Might Be a Sign of Viral Fever.
With changing seasons, it's common to experience symptoms like a headache or a runny nose. While you might dismiss it as a simple cold, it could also be the onset of a viral fever. Ignoring these signs can lead to prolonged illness and complications.

Common Symptoms to Watch For:
Persistent headache and body aches
Runny or stuffy nose
Sore throat and cough
High temperature (fever) and chills
Fatigue and a general feeling of weakness

Tips for a Quick Recovery:
Ensure you get adequate rest.
Stay hydrated by drinking plenty of water, juices, or soups.
Eat light, nutritious food to support your immune system.
Consult a doctor for a proper diagnosis and avoid self-medication.

Don't let a fever take control of your health. Early medical advice leads to a faster recovery.

👨‍⚕️ Dr. Muhammad Saqib Hafeez
General Physician – جنرل فزیشن

📍 Available at:
Arifa Naseem Medical & Diagnostic Complex, Sahiwal

📞 For Appointment:
0325- 5971200 | 040-4500252

18/10/2025

Feeling Stiff in the Morning? Your Spine Might Be Sending a Signal!

Waking up with back stiffness is a common complaint, but it shouldn't be ignored. While it can sometimes be due to sleeping posture, persistent morning stiffness can also be an early warning sign of underlying spinal issues like arthritis or disc problems.

Common Symptoms to Watch For:
Persistent pain that lasts for hours after waking up.
Difficulty bending or moving freely in the morning.
Pain that radiates down your legs.
A feeling of tightness or being "locked up."
Stiffness that improves with light activity or a warm shower.

Tips for a Healthier Spine:
Ensure your mattress provides proper support.
Try gentle stretching exercises after you wake up.
Stay physically active to strengthen your back muscles.

If stiffness persists, don't delay. A professional spine check-up can identify the root cause.

Listen to your body. Prioritize your spinal health.

👨‍⚕️ Dr. Muhammad Usama Akram
Orthopaedic & Spine Surgeon – آرتھوپیڈک و اسپائن سرجن

📍 Available at: Arifa Naseem Medical & Diagnostic Complex, Sahiwal
📞 For Appointment: 0325- 5971200 | 040-4500252

17/10/2025

Don't Let Your Heart's Health Go Up in Smoke!
Smoking is one of the leading causes of cardiovascular disease. The chemicals in to***co smoke damage the structure and function of your blood vessels, forcing your heart to work harder and dramatically increasing your risk for serious, life-threatening conditions.

Common Symptoms of Heart Problems:
Chest pain or tightness
Shortness of breath
Pain, numbness, or weakness in legs or arms
Irregular heartbeat
Fatigue and reduced ability to exercise

Tips for a Healthy Heart:
The most crucial step is to quit smoking.
Avoid exposure to secondhand smoke.
Eat a diet rich in fruits, vegetables, and whole grains.
Engage in regular physical activity.
Consult a doctor for regular heart health check-ups.

Protect your heart for a longer, healthier life. It's never too late to quit.

Arifa Naseem Medical & Diagnostic Complex, Sahiwal
Address: Near Masjid Shuhada, Nawaz Plaza 399/I, Farid Town, Sahiwal
For Consultations: 0325-5971200 & 040-4500252

-wal

12/10/2025

Skin Infections – Don’t Ignore the Signs!
Your skin is your body’s first line of defense. When bacteria, fungi, or viruses enter through cuts or pores, they can cause skin infections that range from mild irritation to serious conditions.

⚠️ Common Symptoms:
✅ Redness or rash
✅ Itching and dryness
✅ Swelling or pain
✅ Pus or blisters
✅ Warmth around the affected area

💡 Tips for Healthy Skin:
👉 Keep your skin clean and dry
👉 Avoid scratching or picking at wounds
👉 Use mild soaps and moisturizers
👉 Consult a dermatologist if symptoms persist

👩‍⚕️ Dr. Aiman Imran
Consultant Dermatologist – ماہر امراضِ جلد

📍 Available at: Arifa Naseem Medical & Diagnostic Complex, Sahiwal
📞 For Appointment: 0325- 5971200 | 040-4500252
🔖 Hashtags

11/10/2025

💡 Did you know?
For every half kilogram (1 pound) of weight you lose, the pressure on your knees reduces by about 2 kilograms!
Even small weight loss can make a big difference in relieving knee pain and improving joint health.

👨‍⚕️ Dr. Muhammad Usama Akram
Orthopaedic & Spine Surgeon – آرتھوپیڈک و اسپائن سرجن

📍 Available at: Arifa Naseem Medical & Diagnostic Complex, Sahiwal
📞 For Appointment: 0325- 5971200 | 040-4500252

🔖 Hashtags

10/10/2025

✨ Jumma Mubarak ✨
May this blessed day bring peace, mercy, and countless blessings upon you and your family.
Take a moment to pray, reflect, and spread kindness — for every good deed counts. 🤲💚

🌸 “The best day the sun rises upon is Friday.” – Prophet Muhammad ﷺ

09/10/2025

Does your foot hurt when you press it from below?
Foot pain could be a sign of plantar fasciitis, heel spur, or nerve compression.
Don’t ignore the discomfort — early diagnosis and treatment can help you walk pain-free again!

👨‍⚕️ Dr. Muhammad Usama Akram
Orthopaedic & Spine Surgeon – آرتھوپیڈک و اسپائن سرجن

📍 Available at: Arifa Naseem Medical & Diagnostic Complex, Sahiwal
📞 For Appointment: 0325- 5971200 | 040-4500252

🔖 Hashtags

05/10/2025

Pediatric Tonsillitis – Why It Shouldn’t Be Ignored
Tonsillitis is a common throat infection among children, caused by bacteria or viruses.
If left untreated, repeated or severe tonsillitis can sometimes lead to complications affecting the heart, such as Rheumatic Fever — a condition that can damage the heart valves. 💔

⚠️ Common Symptoms:
✅ Sore throat
✅ Difficulty swallowing
✅ Fever
✅ Swollen tonsils
✅ Bad breath

💡 Parents should:
👉 Avoid self-medication
👉 Consult a pediatric or ENT specialist for proper diagnosis
👉 Complete the prescribed antibiotic course
👉 Maintain good oral hygiene

👨‍⚕️ Dr. Muhammad Huzaifa Akram
ENT Specialist – کان، ناک، گلے کے ماہر

📍 Available at: Arifa Naseem Medical & Diagnostic Complex, Sahiwal
📞 For Appointment: 0325- 5971200 | 040-4500252

04/10/2025

Fatty Liver – A Growing Health Concern
Fatty liver occurs when too much fat builds up in the liver cells. It often develops silently, without symptoms, but can lead to serious liver diseases if ignored.

⚠️ Common Causes:
✅ Obesity & sedentary lifestyle
✅ Uncontrolled diabetes
✅ High cholesterol & triglycerides
✅ Excessive alcohol consumption
✅ Poor diet (junk & oily foods)

🩺 Possible Symptoms (if present):
Fatigue
Abdominal discomfort
Swelling in liver area

💡 Prevention & Care:
👉 Maintain a healthy weight
👉 Exercise regularly
👉 Eat a balanced diet, avoid oily & fried foods
👉 Control diabetes & cholesterol
👉 Avoid alcohol

👨‍⚕️ Dr. Muhammad Saqib Hafeez
General Physician – جنرل فزیشن

📍 Available at: Arifa Naseem Medical & Diagnostic Complex, Sahiwal
📞 For Appointment: 0325- 5971200 | 040-4500252

03/10/2025

Common Causes of Hearing Loss
Hearing loss can happen at any age — early awareness helps in better treatment.

🦻 Possible Causes:
✅ Age-related changes (Presbycusis)
✅ Long-term exposure to loud noises
✅ Ear infections
✅ Excessive earwax build-up
✅ Genetic / hereditary factors
✅ Injury to the ear or head
✅ Certain medications

🚨 Regular check-ups with an ENT specialist can help detect problems early and prevent further damage. Don’t ignore your hearing health!

۔

👨‍⚕️ Dr. Muhammad Huzaifa Akram
ENT Specialist – کان، ناک، گلے کے ماہر

📍 Available at: Arifa Naseem Medical & Diagnostic Complex, Sahiwal
📞 For Appointment: 0325- 5971200 | 040-4500252

🔖 Hashtags

02/10/2025

Did you know?
The smallest bone in the human body is the stapes bone, located in the middle ear. It is almost the size of a grain of rice and plays a vital role in helping us hear by transmitting sound vibrations to the inner ear.

👨‍⚕️ Dr. Muhammad Huzaifa Akram
ENT Specialist – کان، ناک، گلے کے ماہر

📍 Available at: Arifa Naseem Medical & Diagnostic Complex, Sahiwal

01/10/2025

Gastric Problems – Don’t Ignore the Signs
Gastric issues are very common but can affect your daily life if untreated.

⚠️ Common Symptoms:
✅ Heartburn & acidity
✅ Bloating & gas
✅ Stomach pain
✅ Nausea or vomiting
✅ Indigestion

🩺 Tips to Prevent Gastric Issues:
👉 Eat smaller, frequent meals
👉 Avoid spicy & oily foods
👉 Stay hydrated
👉 Don’t lie down immediately after eating
👉 Manage stress

🚨 If symptoms persist, consult your doctor — ignoring gastric issues may lead to ulcers or more serious conditions.

👨‍⚕️ Dr. Muhammad Saqib Hafeez
General Physician – جنرل فزیشن

📍 Available at: Arifa Naseem Medical & Diagnostic Complex, Sahiwal
📞 For Appointment: 0325- 5971200 | 040-4500252

Address

Masjid Shuhada, Nawaz Plaza, 399, Block I, Farid Town
Sahiwal
57000

Telephone

+923255971200

Website

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