Al Zahra Physiotherapy Clinic

26/02/2026

Pulley exercise is a shoulder rehabilitation technique used in physiotherapy to improve range of motion (ROM) through active-assisted movement. It allows one arm to help the other move in a controlled and pain-free range.

🔹 USES:
>To restore shoulder mobility.
>To reduce stiffness.
>To assist movement when active lifting is difficult.
>Early rehabilitation after injury or surgery

🔹 COMMON CONDITION WHERE IT IS USED:
>Adhesive Capsulitis
>Rotator Cuff Tear
>Shoulder Impingement Syndrome
>Post Total Shoulder Arthroplasty
>Shoulder stiffness after immobilization
>Stroke (hemiplegic shoulder)

24/02/2026

Not every pain in the hip or lower back that radiates down the leg is sciatica.
Sometimes, the real culprit is Piriformis Syndrome, where the piriformis muscle compresses or irritates the sciatic nerve.

The symptoms may look similar: buttock pain, tingling, numbness, or radiating discomfort.
But the source is different and so is the treatment.

Accurate assessment always comes before labeling the condition.

19/02/2026

Sara-e-Alamgir, are you ready? 📢
Free Medical Camp 🏥
Free check-up & expert advice — Join us!
Contact: 0343-5752608

18/02/2026

17/02/2026

14/02/2026

Frozen shoulder, medically known as Adhesive Capsulitis, is a condition where the shoulder joint becomes painful, stiff, and difficult to move due to inflammation and tightening of the joint capsule.

🔎 Common Causes
1)Diabetes
2)Prolonged immobilization (after injury or surgery)
3)Shoulder trauma
4)Age 40–60 years (more common in females

⚠️ Symptoms
1)Gradual onset shoulder pain
2)Stiffness in all directions (especially external rotation)
3)Difficulty in combing hair, dressing, or reaching overhead
4)Night pain (disturbs sleep)

📊 Stages of Frozen Shoulder

1️⃣ Freezing Stage (Painful Stage)
• Severe pain
• Gradual loss of movement

2️⃣ Frozen Stage (Stiff Stage)
• Pain reduces
• Marked stiffness

3️⃣ Thawing Stage (Recovery Stage)
• Gradual return of movement

💪 Physiotherapy Protocol

🔹 Pain Relief Phase
• Hot pack / IFT / TENS
• Gentle passive mobilization (Grade I–II)
• Pendulum (Codman) exercises

🔹 Mobility Phase
• Active-assisted ROM exercises
• Wand exercises
• Wall climbing exercises
• Posterior & inferior capsule stretching
• Joint mobilization (Grade III–IV)

🔹 Strengthening Phase
• Isometric shoulder exercises
• Theraband strengthening
• Scapular stabilization exercises
• Functional training

12/02/2026

10/02/2026

الزہرا فزیوتھراپی کلینک ، جی ٹی روڈ، سرائے عالمگیر میں واقع ہے۔ اس کی قیادت ڈاکٹر سعیدہ سلیم اختر کر رہی ہیں، جو ایک ماہر اور تجربہ کار فزیوتھراپسٹ ہیں۔ کلینک میں مریضوں کو ذاتی نوعیت کی دیکھ بھال فراہم کی جاتی ہے تاکہ وہ صحتیابی، بحالی اور جسمانی مضبوطی حاصل کر سکیں۔

کلینک جدید سہولیات اور جدید فزیوتھراپی آلات سے لیس ہے تاکہ درد میں کمی، حرکت میں بہتری اور بحالی کے لیے مؤثر علاج ممکن ہو۔ ڈاکٹر سعیدہ سلیم اختر کلینک میں دوپہر 1 بجے سے 4 بجے تک دستیاب ہیں، اور مریضوں کو مہارت اور ہمدردی کے ساتھ علاج فراہم کرتی ہیں۔

10/02/2026

Al Zahra Physiotherapy Clinic is located at Panjeri Plaza, GT Road, Sarai Alamgir. Led by Dr. Syeda Saleem Akhtar, a highly qualified and experienced physiotherapist, the clinic offers personalized care to help patients recover, restore, and strengthen their bodies.

The clinic is equipped with modern facilities and advanced physiotherapy equipment to ensure effective treatment for pain management, mobility improvement, and rehabilitation. Dr. Syeda Saleem Akhtar is available at the clinic from 11 AM to 4 PM, providing expert guidance and compassionate care to all patients.

10/02/2026

"From discomfort to confidence, we guide you. 🏃‍♂️
Experience expert care at Al Zahra Physiotherapy."

10/02/2026

Restoring strength. Improving lives.

10/02/2026