SRZ Dietitian

It’s world IBD Day 🌍
These disorders affect the gastrointestinal (GI) tract, the area of the body where digestion takes place.

There is no single diet or eating plan that will work for everyone. Dietary recommendations for clients are to be tailored for each individual, depending on what part of the intestines is affected and what symptoms are present.

With our clients we focus on supporting:
nutrition and hydration status
# The immune system
# Stress management techniques

DM or WhatsApp 03422359205 for customized diet plan to optimize your gut health and metabolism.

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If you're having trouble with losing weight, bloating or stubborn fat, DM or WhatsApp 03422359205 to get yourself registered

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Weight gain and Joint pain

Did you know?
If you are 15lbs overweight you can expect an additional 60lbs of pressure on your knees.⁣⁣
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Being 15lbs overweight also means an additional 90lbs of pressure on your hips!⁣⁣
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Knee or hip surgery at a relatively early age is happening a lot and it's happening for younger people and It’s not always because of a sports injury.
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Save yourself!
There's a way to potentially save your money by not needing to have surgery in the future or not having to pay for the physical therapy.
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Weight loss isn't all about how you look in your dress rather it is about future proofing your health and well-being so you can live a happy and healthy life.⁣⁣
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It is never too late to make a change. If you want to lose your extra pounds or inches, DM or WhatsApp 03422359205 to get yourself registered.

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Iron deficiency occurs when the body does not have enough of the mineral iron. Symptoms of iron deficiency include paleness, unusual tiredness, dry and damaged hair and skin, soreness of tongue and mouth, dizziness, headache and brittle nails etc

Women needs more iron in their diets then men. If you think you might be deficient in iron you must consult your doctor. Besides this, this food list is worth saving so you can quickly reference the best sources of iron for your diet.

Follow . Rida Zaidi for the best health, nutrition and fitness tips

DM or WhatsApp 03422359205 to get a customized diet plan according to your body type

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for the best health, fitness and nutrition tips
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DM or whatsapp 03422359205 to get your customized diet plan according to your body type if you want to loose or gain your weight
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Finding difficult to lose your body fat?
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Did u know these facts?
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DM us for Nutritional counselling and diet plan according to your body type if you want to loose or gain your weight in a healthier way.

SUMMERS DETOX DIET DRINK

There are some foods that enhance the process of detoxification and bring good results. Detoxification is the process of removal of toxins from the body.

So, here I am sharing a recipe of very useful detox drink that will help in weight loss and have many other health benefits.

Ingredients of Detox diet drink:
 Water
 Carrot: (good for eyes)
 Fenugreek seed: (increase metabolism)
 Cucumber: (feelings of fullness)
 Fresh mint: (prevent bad breath)
 Apple cider vinegar: (increase insulin sensitivity)
 Ginger (Slices): (reduce gases production)

This drink will assist in cleansing process. Enjoy this detox diet drink all day along with proper diet and walk. This will surely assist your body in cleansing process.
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DM us for any any kind of dietary guidelines and to get a customized diet plan according to your body type.

3 STRATEGIES TO LOSE YOUR WEIGHT

Every time there is a new diet to try. Someone is always trying to sell a magic pill promising rapid weight loss with no side effects.

There are even TV shows that show dramatic weight loss results with severely calorie-restricted diets and extreme workouts. However, these crash diets don’t work and can be unhealthy in the long term.

Many people expressed great disappointment and felt that achieving long-term weight loss through diet and exercise was hopeless.

But don’t give up hope.

Television is designed to entertain. In fact, successful weight loss is a long-term process. There is a simpler, safer and healthier way to not only lose weight but also lower your risk of diabetes, heart disease, cancer, and even death. This is not a quick-fix diet — it’s a long-term lifestyle strategy.

1st strategy: stop focusing on a single nutrient, such as carbs, fats, or proteins. Instead, focus on eating whole foods such as fruits, vegetables, nuts, legumes and grains.

2nd strategy: get adequate sleep. Sleep deprivation also causes an increase in hunger and appetite by raising levels of the hunger hormone.

3rd strategy: make exercise part of your daily routine. It’s okay if you can’t make it to the gym. Use every opportunity you can to move: take the stairs or walking.

It is a simple strategy to optimal health that gets away from fads and short-term gimmicks.

You just need to be ready to believe in yourself and right guidance of a nutritionist or dietitian that what to eat and how to eat.

DM us if you need any kind of dietary guidance and diet plan according to your body type.
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Are you worried about your skin problems such as wrinkles, pimples, and spots on your skin and seeking any scientifically proven home based easy and inexpensive solution?

There is no need to worry because some advice and tips of a dietitian are here for you

✓Boiled Potatoes are rich in Vitamin-C and B-complex and minerals like magnesium, potassium, magnesium, phosphorus and zinc. All these minerals are very good for your skin.
✓The antioxidant elements found in potatoes help to prevent harm caused by pollution, sun and smoke.
✓The presence of vitamin C in potatoes has the power to smooth wrinkles as well.
✓Protect and moisturize the skin. Vitamins work as the promoters of skin
✓Furthermore, the pope produced by Crushed raw potatoes can operate well in skin and facial packs when mixed with honey.
✓This even helps cure pimples and spots on the skin
✓Smash potatoes and even water in which they have been washed are very good for softening and cleaning dark skin especially around the elbows
✓Plus you'll sleep better: Tryptophan, which is naturally found in boiled potatoes, is a natural sedative that ensures good sleep

Potatoes are good stuff
There is a myth that you may become fatty by eating potatoes. Absolutely Not!
The belief that u become fat by eating potatoes is a misconception
U guys should eat potatoes steam them or boil them as it is a best choices in terms of minimizing their fat and calorie content. Serve with a little bit of vegetables and meat. Avoid french fries, potato chips, leading with butter, cream, cheese etc.

My last recommendation: Eat a well balanced diet in a moderate way. Add variety of fruits and vegetables to keep your skin fresh and healthy and stay hydrated.

DM us for health and fitness based diet plan according to your body type and follow on Instagram

IS HONEY BETTER THAN SUGAR?

This is a big myth in our society! Actually there is NO difference. Sugar is sugar and these simple sugars are exactly the same in your body.
Although honey may have a slightly higher nutrient profile so it might have a little bit more minerals than the sugar itself which has absolutely no vitamins, minerals and phytonutrients.
So if you are avoiding sugar in your diet, don’t add honey with every glass of water, milk, tea and qehwas all day to satisfy your taste buds because honey is not a good substitute for sugar at all because of its high fructose content especially if you are diabetic.

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ARE THERE ANY BENEFITS TO TAKING MULTIVITAMINS?
Vitamins are organic compounds needed for normal growth and development. All vitamins (Fat soluble vitamins + Water soluble vitamins) can be obtained from eating a well-balanced diet. However, some people may need more of certain vitamins such as women need extra folic acid during pregnancy, people with little exposure to sunlight may benefit from Vitamin D, and people on a plant-based diet can benefit from Vitamin B12 supplementation.
But multivitamins are not a substitute for a healthy, whole foods plant-based diet, in any way. The evidence does not support taking multivitamins as insurance against poor eating habits or not exercising. Consider Vitamin D supplementation given a large number of Americans noted to be deficient. Vitamin B12 is necessary for people following a strictly vegan diet. Of course, folate is incredibly important for pregnancy.
So you should eat a healthy diet full of fruits, vegetables, legumes, nuts, seeds, and whole grains.Furthermore, limit your salt, red and processed meats, and sugar-sweetened beverages; make exercise a part of your daily habit; get at least 7-8 hours of sleep.

DM us for health and fitness based diet plan according to your body type and follow on instagram for healthy tips for weight loss and weight gain.

SLEEP IS MEDICINE
A simple strategy to optimal health is to get adequate sleep following balanced diet. Most experts recommend 7 to 9 hours daily for adults. Research shows that sleep deprivation leads to a decrease in blood sugar tolerance and insulin sensitivity, increasing your risk for developing diabetes. Sleep deprivation also causes an increase in hunger and appetite by raising levels of the hunger hormone ghrelin and lowering levels of the hormone leptin.
So focus on simpler and healthier way to not only lose weight but also lower your risk of diabetes, heart diseases and even death by focusing on healthy diet and adequate sleep.

DM us for health and fitness based diet plan according to your body type and follow on Instagram for healthy tips for weight loss and weight gain.

SRZ Dietitian updated their business hours.

SRZ Dietitian updated their business hours.