Dn. Rida Zaidi (2025)

25/06/2023

📢 Registrations are Open for Summer Internship Session 👩‍⚕️💯

04/06/2023

5 habits of highly energetic people

Get a Good Night Sleep:
In order for you to have a better day, you need to start with getting a good night’s sleep. If you are well rested, you won’t feel easily exhausted.
Take a Break:
No matter how busy your day gets, you need to take short breaks in between. This will help keep the stress levels down and it will also keep you refreshed and re-energized.
Eat healthily:
Healthy food choices will keep your energy up. Make sure that you incorporate food rich in vitamins and minerals in your diet.

Make Time For Exercise:
When you go home after work, try to look for a chance to walk at least one block. Aside from keeping your bones and muscles healthy, this should also serve as your breather after a long day at the office.

Think Positive:
Your thoughts affect your mood throughout the day. So filter the negative thoughts and focus on the positive things.

If you have any question regarding diabetes diet, let us know in the comment section below 👇

03/06/2023

A few glimpses from our "Fundamentals of Nutrition Practice Internship Program" at day 1st.

01/06/2023

Reduced a big fat 28 kilos✌️

From 88 to 60 kg in 6 months!
Kudos to his consistent efforts💯

Join our weight loss program now if you want:
✓to become slim
✓Remove belly fat
✓Thyroid obesity

I will guide you to my best without any side effect and without skipping any meals.

For further details inbox me or WA me

30/05/2023

12lbs down with PCOS within few weeks💯
She has got her periods back and her face is getting clear with passage of time✨

Every small lifestyle change creates such a big difference!

What lifestyle change have you implemented till yet? Let us know in the comments section below 👇

28/05/2023

For all those people asking for clarification about where they have PCOS👇

The Rotterdam criteria is used to diagnose PCOS. You must meet at least 2 of the 3.

1) Irregular or missing cycles
2) Elevated androgens
3) Polycystic ovaries on an ultrasound

I hope that helps😊

28/05/2023

Sunday reminder!

"Look yourself in the mirror, that's your competition"

27/05/2023

Meet our a happy, healthy and energetic young client, Sajal.
What she says about her weight loss journey with us?
"In almost five months, I lost weight 33 pounds (15 kg). For years I've struggled with overweight but now I am so satisfied and clearheaded as well. Tracking my food intake was crucial at the beginning because it helped me learn about nutrition and how to fuel my body properly. Since I started to follow Dn. Rida Zaidi, there is no craving of bad food because I have tons of energy. I am so happy I can eat many foods that are very delicious but still remain healthy and slim"

Join our weight loss program now if you want:
✓to become slim
✓Remove belly fat
✓Thyroid obesity
✓PCOS Obesity
I will guide you to my best without any side effect and without skipping any meals.

For further details inbox me or WA me

24/05/2023

Lentils:
Lentils are rich in vitamin B9. This compound is necessary for the production of methionine that is responsible for maintaining hair colour and health.
Seafoods:
Fish oils have also been credited with shinier, healthier hair. But being packed with selenium is what lends them their anti-greying prowess.
Soybean:
Fermented soybeans are a rich source of living enzymes that works as a strong antioxidant. Fighting free radical damage in our body, it can rectify multiple signs of ageing; including grey hair.
Mushrooms:
Mushrooms are packed with high quantities of zinc and copper, which maintains scalp health and stimulates melanin production.
Dark Chocolate:
A good source of iron and copper turns dark chocolate into more than just a heart-healthy food. Cacau helps in increasing ferritin levels in your blood. They are crucial for maintaining hair pigments over a long period of time.
If you have any question regarding diabetes diet, let us know in the comment section below 👇

23/05/2023

You May Have Healthy Blood Pressure
Results of one smaller 2019 study published in Food Science & Nutrition showed that people with pre‐ and mild hypertension who consumed 30 grams of whey protein powder daily for 12 weeks had decreased systolic blood pressure.

You May Maintain a Healthy Weight
Some studies have demonstrated the positive effects of protein supplementation on improving satiety, which may support weight-loss goals. It is important to remember that weight loss can result from many factors, not just adding this supplement.

You May Gain More Muscle
Protein is needed for muscle development Increased protein intake has been linked to greater lean body mass accumulation. Adding protein powder to your diet is an easy way to increase protein intake, which may result in this positive outcome, especially if you exercise regularly.

You May Be Exposed to Heavy Metals
Reports, such as one published in 2020 in Toxicology Reports, suggest that heavy metals, including arsenic, cadmium, mercury and lead, may be present in certain protein powders. Chronic exposure to certain metals is linked to the development of renal disease, thyroid disruption, weakened bones and neurological dysfunction.

If you have any question regarding diabetes diet, let us know in the comment section below 👇

21/05/2023

Proper diet wil get your health better everyday. Invest on your health. Dm us to get started with your fitness journey.
In case of any queries, leave a comment section below👇👇👇👇

20/05/2023

Is your weight less than normal?
Are you skinny?
Is your appetite low?

There is no need to worry ! Just consult us to give your body the bestest look !

In case of any queries just drop a comment 👇

19/05/2023

Believe it or not, the simple act of drinking water may be one move that people can take that may actually help with weight loss in a healthy and sustainable way.
1) Increase Metabolic rate
Data shows that drinking water can increase the metabolic rate, meaning that it can stimulate more calorie burning at rest. This may, in turn, increase your daily energy expenditure and potentially result in weight loss.
2) May Help Your Body Break Down Fat
Water is an essential component of the body's natural process of breaking down fat, per a 2016 article published in Frontiers in Nutrition.
3) May Help You Consume Less Sugary Drinks
For people who are habitual soda drinkers or consume other beverages that are loaded with added sugars, the simple swap of leaning on water for their hydration needs instead of sugary drinks can help reduce a person's calorie intake—which can result in weight loss in the long run.
4) May Help You Eat Moderately
A 2021 study published in Clinical Nutrition found that drinking water is associated with less overall calorie intake.
5) Zero-caloric
Water is a zero-calorie and budget-friendly beverage that can quench thirst and support a slew of the body's natural functions.
6) Natural Appetite Suppressant
Many studies have shown support for this, demonstrating water's ability to reduce hunger and energy intake.
So grab a glass and get your hydration on. Your body will thank you on it.

In case of any query, just drop a comment

18/05/2023

5 surprising reasons why you need more eggs?

1. Eggs improve good cholesterol
Eggs help increase high-density lipoprotein (HDL), which is commonly known as the "good cholesterol".
Contrary to popular belief, studies are showing that high levels of HDL cholesterol can decrease your risk for heart disease and stroke.

2. Vitamin D
Eggs are one of the few foods that contain vitamin D.
Vitamin D is known as the sunshine vitamin & is essential for your bone & teeth health, muscle function & your immune system.
A serving of 2 eggs provides 82% of your daily recommended intake.

3. Lutein
Lutein is a carotenoid, which is a compound that gives plants color.
It helps prevent age related vision loss, improves memory, learning & overall brain function.
Because it's an antioxidant it also helps protect your skin from UV damage.

4. Omega-3's
Omega-3's are essential fats that play a role in how your cell membranes work.
Benefits can include fighting depression & anxiety, improved eye health, lower risk of heart disease & fighting inflammation.

5. Protein
Eggs are a good source of protein because they contain all 9 essential amino acids to support effective muscle growth & recovery.
This makes the protein in eggs high-quality & bio-availability of protein in eggs second to none.

We are here to help you put together a diet based on your health goals, tastes and lifestyle that suit the needs for your size and activity level.

If you have any query, let us know in the comment section below 👇

17/05/2023

Registration are open💯

Book your slot now via filling online form or visit Sadiq Hospital, Executive Block.

Opportunity for all nutrition students to explore clinical set up!

Dn. Rida Zaidi

25/06/2023

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03/06/2023

01/06/2023

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17/05/2023

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