Care & Cure Clinic

Care & Cure Clinic 🔸 Care & Cure Clinic 🔸
🔺 Doctor Panel
➡
Dr Farhat Javed
Clinical Physiotherapist
➡
Dr Konain Bakhat
Clinical Physiotherapist

24/09/2025

This demonstration is showing effective ankle strengthening exercises using a TheraBand (resistance band). These exercises are specially designed to improve ankle stability, enhance joint strength, and reduce the risk of injuries such as sprains. Whether you are an athlete, recovering from an ankle injury, or simply looking to build stronger ankles, these exercises are simple yet powerful.

👉 Ankle Eversion – Targeting the outer ankle muscles to prevent rolling injuries.
⚡ Exercise is performed with the help of a TheraBand, providing progressive resistance to challenge your muscles safely.

✅ Benefits of These Exercises:

Improves ankle joint strength & mobility
Prevents sprains and instability
Supports rehabilitation after injuries
Enhances sports performance and balance

🔹 Suitable for: Physiotherapy patients, athletes, runners, dancers, and anyone who wants healthier, stronger ankles.

16/09/2025

✨ Improve flexibility, strength, and recovery with essential physiotherapy exercises! ✨

✅ Straight Leg Raise (SLR) – Strengthens hip flexors & quads

✅ Calf Muscle Stretching – Relieves tightness & enhances mobility

✅ Hamstring Stretching – Improves flexibility & prevents injuries

✅ Glute Stretching – Boosts hip mobility & reduces lower back strain

Perfect for athletes, fitness enthusiasts, and anyone aiming for better movement, injury prevention, and muscle recovery. 🏋️‍♂️💪


15/09/2025

Agility & Knee Control Training for Soccer Players
Enhance your performance with specialized proprioceptive exercises combined with isometric strength training – designed to improve control, stability, and mobility.

💪 Ideal for athletes who demand peak knee stability, agility, and injury prevention.
🏃 Tailored under Sports Physiotherapy to keep you strong, fast, and game-ready.

11/09/2025

Strengthening Exercises for Muscles of Medial and Lateral Compartments of Thigh with 3kg Ankle Weight.

09/09/2025

Strengthening Exercises for Quadriceps Muscles of Thigh with 3kg Ankle Weight.

08/09/2025

Celebrate World Physical Therapy Day with Care and Cure Clinic

03/09/2025

Strengthening Exercises for Abductor and Quadriceps Muscles of Thigh

03/09/2025

Physiotherapy Outcomes

Care and Cure ClinicCare & Cure Clinic | Care & Cure TeleDocYour Health, Our Priority — Anytime, Anywhere! We have Quali...
03/09/2025

Care and Cure Clinic

Care & Cure Clinic | Care & Cure TeleDoc
Your Health, Our Priority — Anytime, Anywhere!

We have Qualified Doctors and Paramedical Staff.
To get Healthcare facilities with qualified and experienced Doctors and Paramedical Staff, Message us today to book your virtual appointment.

We provide Home Healthcare Facilities in every city of Pakistan.
Available across Pakistan | Expanding access to care globally.

Further Details:
contact us at the given numbers.

+923023303308
+923023303309

02/09/2025

Assistance for Standing | Balancing Exercises

Address

Care & Cure Clinic , Street No. #12 Muradabad Colony, Opposite To Mall Of Sargodha, Near Bilal Masjid
Sargodha

Opening Hours

Monday 14:00 - 22:00
Tuesday 14:00 - 22:00
Wednesday 14:00 - 22:00
Thursday 14:00 - 22:00
Friday 14:00 - 22:00
Saturday 14:00 - 22:00

Telephone

+923023303308

Website

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