Friends In Therapy FIT

10/04/2024

Eid Mubarak Everyone!

11/03/2024

Ramazan Mubarak 🌙

29/02/2024

اپنی نفسیات کا خاص خیال رکھیں کیوں کے آپکی نفسیات ہی آپکی آچھی زندگی کی ضامن ہے۔

ماہر نفسیات
سید وصی حسن بخاری

21/02/2024

Positive Side Of Mental Disorders 🌻

While mental disorders are often associated with challenges and difficulties, some individuals may experience certain positive traits or benefits related to their condition. However, it's important to recognize that these benefits can vary widely among individuals and may not apply to everyone. Here are some examples:

1. **Creativity**: Some research suggests that certain mental disorders, such as bipolar disorder and schizophrenia, may be associated with heightened creativity in some individuals. This creativity may manifest in various forms, such as artistic expression, problem-solving, or innovative thinking.

2. **Heightened Sensitivity**: Conditions like autism spectrum disorder (ASD) can bring about heightened sensory perception and attention to detail, which can be advantageous in certain fields such as art, music, science, or engineering.

3. **Empathy and Compassion**: Individuals with conditions like depression or anxiety may develop a deeper sense of empathy and compassion for others who are struggling, as they can relate to feelings of pain and suffering.

4. **Resilience**: Managing a mental disorder often requires developing resilience and coping skills, which can translate into greater strength and adaptability in facing life's challenges.

5. **Enhanced Focus**: Conditions like obsessive-compulsive disorder (OCD) may lead to heightened focus and attention to detail, which can be beneficial in academic or professional pursuits.

6. **Enhanced Memory**: Some individuals with conditions such as obsessive-compulsive disorder or post-traumatic stress disorder (PTSD) may have enhanced memory capabilities, allowing them to recall details with remarkable clarity.

It's important to approach discussions about the potential benefits of mental disorders with sensitivity and caution, as these conditions can also cause significant distress and impairment in many individuals. Additionally, not everyone with a mental disorder will experience these potential benefits, and they should not overshadow the need for proper diagnosis, treatment, and support.

05/02/2024

اگر آپ اپنی زندگی بہتر اور خوشگوار طریقے سے جینا چاہتے ہیں تو آن لائن اور ان کلینک سیشنز کے لیے رابطہ کریں. ماہر نفسیات ڈاکٹر سید وصی حسن بخاری
بی ایس سائیکالوجی {سرگودھا یونیورسٹی}، ایم ایس کلینیکل سائیکالوجی {رفاہ انٹرنیشنل یونیورسٹی} 8 سالہ تجربہ کے ساتھ آپکے مسائل کا حل محدود ترین سیشنز میں کیا جا ۓ گا۔انشاءاللہ
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فرینڈز ان تھراپی فٹ سائیکو تھراپی کلینک
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04/02/2024

Our body is living in someone's brain that is universe 🌌, and we are living in our own brain that is another universe 🧠.

27/12/2023

Beauty is the power of women and power is the beauty of men!

25/12/2023

Here are some examples of psychotherapies in Islam in Urdu:

1. **تدبر و تفکر (Reflection and Contemplation):** قرآن کے آیات اور حدیثوں پر غور کرکے اپنی زندگی پر عمیق فکر کرنا اور اس سے حکمت حاصل کرنا۔

2. **مشورہ (Counseling):** علماء کی زیر اہتمام مشورہ لینا اور دینی راہنماؤں سے روحانی مسائل پر گفتگو کرنا۔

3. **توجہ مرکوز تھراپی (Mindfulness Therapy):** ذہانت، حضور الہی، اور دینی معلومات پر مرکوز ہوکر موجودہ لمحوں میں زندگی کو تجربہ کرنا۔

4. **روقیہ (Ruqyah):** قرآنی آیات اور دعاؤں کی تلاوت کرکے روحانی بیماریوں اور دھنیا ہوکر بچنے کی دعا کرنا۔

5. **دعا اور نماز (Prayer and Supplication):** مشکلات اور دکھوں سے نجات کے لئے اللہ سے دعا اور نماز کا بھرپور استعمال کرنا۔

6. **اخلاقی تربیت (Ethical Training):** اخلاقی اصولوں اور قرآنی ہدایات کی روشنی میں اخلاقی تربیت حاصل کرنا۔

7. **تعلقاتی تھراپی (Relationship Therapy):** خاندان اور مجتمعی تعلقات کو مضبوط بنانے کے لئے دینی راہنماؤں کی ہدایتوں کے مطابق رشتے میں بہتری کا کام کرنا۔

یہ سب تراکیب مختلف مسائل اور روحانی بیماریوں کا علاج کرنے میں مدد فراہم کرتی ہیں اور انہیں ایک مکمل دینی زندگی کے حصے کے طور پر دیکھا جاتا ہے۔

25/12/2023

In Islam, the treatment of psychological disorders often involves a holistic approach that combines spiritual, psychological, and physical elements. Here are some examples:

1. **Prayer (Salah):** Regular prayers are considered a source of spiritual solace and can provide a sense of peace and connection with Allah.

2. **Recitation of Quranic Verses:** Reading and reciting specific verses from the Quran is believed to have healing effects on the mind and soul.

3. **Dhikr (Remembrance of Allah):** Engaging in the remembrance of Allah through repetitive prayers or chants can help in calming the mind and alleviating stress.

4. **Seeking Knowledge:** Islam encourages seeking knowledge, including understanding psychological issues and seeking professional help when necessary.

5. **Consultation (Shura):** Discussing concerns with knowledgeable and trustworthy individuals or seeking advice from religious leaders can provide emotional support.

6. **Charity (Sadaqah):** Engaging in acts of charity is believed to purify the heart and soul, contributing to mental well-being.

7. **Fasting (Sawm):** Fasting during Ramadan involves self-discipline and can lead to spiritual reflection, fostering mental resilience.

8. **Avoidance of Harmful Substances:** Islam prohibits the consumption of substances that can harm the body and mind, promoting a healthy lifestyle.

9. **Community Support (Ummah):** Involvement in the Muslim community can provide a sense of belonging and support during challenging times.

10. **Professional Counseling:** Islam recognizes the importance of seeking professional help, and Muslims may consult psychologists or therapists for mental health support.

It's essential to note that approaches may vary among individuals and communities, and seeking a balance between spiritual and practical solutions is often encouraged in Islam.

25/12/2023

CBT techniques for depression include:

1. **Cognitive Restructuring:** Identify and challenge negative thought patterns, replacing them with more balanced and realistic thoughts.

2. **Behavioral Activation:** Encourage engagement in positive activities to counteract withdrawal and lethargy.

3. **Graded Exposure:** Gradually face and overcome avoided or feared situations.

4. **Activity Scheduling:** Organize daily routines to include pleasurable and meaningful activities.

5. **Thought Records:** Keep a diary of thoughts and emotions to gain insight and develop healthier thinking habits.

6. **Problem Solving:** Break down problems into manageable parts and work on solutions systematically.

7. **Mindfulness and Relaxation Techniques:** Practice mindfulness meditation, deep breathing, or progressive muscle relaxation to manage stress.

8. **Social Skills Training:** Improve interpersonal skills and increase social interactions to combat isolation.

9. **Pleasant Activity Scheduling:** Plan enjoyable activities to counteract the lack of interest or pleasure often associated with depression.

10. **Goal Setting:** Establish realistic and achievable short-term and long-term goals.

It's important to note that the effectiveness of these techniques may vary from person to person. Working with a qualified CBT therapist can provide personalized guidance and support tailored to individual needs.

24/12/2023

Understanding Autism Spectrum Disorder: Unraveling the Complexities

Welcome to our channel! In this video, we delve deep into the intricate world of Autism Spectrum Disorder (ASD). Join us as we debunk common myths surrounding ASD and cultivate a greater sense of empathy and awareness towards individuals on the spectrum.

Through compelling research and personal stories, we shed light on the diverse range of behaviors, challenges, and strengths associated with ASD. By understanding the true nature of this disorder, we hope to break down stigmas and misconceptions that surround it.

Whether you're a parent, a teacher, or simply a curious individual, this video is a must-watch for anyone interested in fostering inclusion and empathy. Gain invaluable insights into the experiences of those living with ASD and learn practical tips on how to become a more supportive ally.

Don't miss out on this eye-opening exploration of Autism Spectrum Disorder! Hit that like button and share this video with others who could benefit from a deeper understanding of ASD. Together, let's strive for a more inclusive and understanding world.



OUTLINE:

00:00:00 Introduction
00:00:33 Diagnostic Criteria
00:01:36 Spectrum Diversity
00:02:07 Challenges and Strengths
00:03:08 Early Intervention and Support
00:04:14 Conclusion