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Monday 16:00 - 20:00 Tuesday 16:00 - 20:00 Wednesday 16:00 - 20:00 Thursday 16:00 - 20:00 Friday 16:00 - 20:00 Saturday 10:00 - 14:00 Sunday 10:00 - 14:00

Dr Farjad Afzal Physiotherapist, khawaja Arshad hospital, Sargodha (2026)

26/10/2025

🌟 Why Some Kids Start Walking Late – A Physiotherapist’s Insight 🌟

Parents often worry when their child isn’t walking “on time.” But remember — every child develops at their own pace! 🚶‍♂️✨

Here are a few common reasons for delay in walking:
👶 Muscle weakness or low tone – especially in hips or legs.
🧠 Delayed motor milestones – sometimes linked to early developmental issues.
🩺 Vitamin D deficiency or nutritional gaps – can affect bone and muscle strength.
🤒 Frequent illness or low activity – limits movement practice.
💡 Neurological or orthopedic conditions – like cerebral palsy, hip dysplasia, or clubfoot.

✅ When to consult a physiotherapist:
If your child isn’t walking by 18 months, or walks on toes, has imbalance, or avoids standing — early physiotherapy can make a huge difference. Through targeted exercises, play therapy, and strength training, most kids catch up beautifully!

🌈 Remember: Early assessment = faster progress.
Your child’s first steps are precious — let’s make them strong, confident, and pain-free! 👣

📍 Dr. Farjad Afzal
Best Physiotherapist in Sargodha | Bhalwal | Sahiwal | Sillanwali | Khushab | Sialmor
💬 Expert in Pediatric & Neurorehabilitation
📞 Visit for child physiotherapy & developmental milestone guidance

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16/10/2025

Rehabilitation After Total Hip Replacement in Sargodha

Regain Mobility • Relieve Pain • Restore Confidence

If you or a loved one has undergone total hip replacement surgery in Sargodha, early and guided rehabilitation is the key to a full recovery. As a qualified physiotherapist with extensive experience in post-operative care, I specialize in helping patients rebuild strength, balance, and confidence after hip arthroplasty.

Why Rehabilitation Is Essential

After a hip replacement, your muscles and joints need time and proper exercises to adapt to the new joint. Without guided physiotherapy, stiffness, pain, or walking difficulties may persist. A structured rehab plan helps you:

Improve joint movement and flexibility

Strengthen hip and leg muscles

Reduce pain and swelling

Prevent complications like dislocation or muscle weakness

Return safely to daily activities

What to Expect During Physiotherapy

Your rehabilitation program begins soon after surgery and includes:

Early mobility training: gentle movements to prevent stiffness

Gait training: learning to walk correctly with or without assistive devices

Muscle strengthening: targeted exercises for the hip, thigh, and core

Balance and posture correction: to enhance stability and reduce fall risk

Home exercise guidance: for continuous improvement after discharge

Personalized Care in Sargodha

Each patient’s recovery journey is unique. I provide individualized rehabilitation programs tailored to your surgery type, pain level, and overall health. My goal is to help you walk independently and pain-free as quickly and safely as possible.

Book Your Post-Surgery Physiotherapy Today

If you recently had a hip replacement in Sargodha, don’t delay your recovery. Early physiotherapy ensures better long-term outcomes and prevents future mobility issues.

📞 Contact Dr. Farjad Afzal (Physiotherapist) 03144419963
🏥 Khawaja Arshad Family Hospital, Sargodha
💬 Message or call today to book your post-operative rehabilitation session and start your journey toward full recovery.
Best PHYSIOTHERAPIST for total hip replacement therapy in sargodha

28/09/2025

🦶 Gout: Causes, Symptoms, Treatment & Prevention – A Complete Patient Guide

Gout is a common but painful type of arthritis that affects millions of people worldwide. If you’ve ever experienced a sudden, severe pain in your big toe or ankle—especially at night—you might be dealing with gout.
This guide explains everything you need to know about gout: what it is, why it happens, how to manage it, and ways to prevent painful flare-ups.

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✅ What is Gout?

Gout is a form of arthritis caused by excess uric acid in the blood. When uric acid builds up, it forms sharp crystals in the joints, leading to inflammation, swelling, and severe pain.
It most commonly affects the big toe, but it can also involve the ankles, knees, wrists, elbows, and fingers.

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⚡ Key Symptoms of Gout

Gout attacks often start suddenly and may wake you from sleep. Typical symptoms include:

🔴 Intense joint pain (often in the big toe)

💥 Swelling, redness, and warmth around the joint

⚡ Limited movement of the affected joint

🌙 Night-time flare-ups with severe discomfort

Symptoms can last a few days to weeks, and repeat attacks may damage the joint if left untreated.

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💡 What Causes Gout?

Gout happens when the body produces too much uric acid or cannot remove it efficiently.
High uric acid levels may result from:

🍖 Diet: Eating foods high in purines (red meat, organ meats, seafood)

🍺 Alcohol: Beer and sugary drinks increase uric acid

⚖️ Obesity: Extra weight increases uric acid production

🧬 Genetics: Family history of gout

💊 Certain Medications: Diuretics (for blood pressure) or aspirin

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🩺 Diagnosis of Gout

Your doctor may:

✅ Examine the affected joint

✅ Order a blood test to check uric acid levels

✅ Take joint fluid to look for uric acid crystals

✅ Use X-ray or ultrasound for joint damage detection

Early diagnosis helps prevent complications.

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💊 Treatment Options

The goal of gout treatment is to relieve pain, reduce inflammation, and lower uric acid levels.

1️⃣ Medications

Pain relievers & NSAIDs: Reduce pain and swelling

Colchicine: Eases gout attacks

Corticosteroids: For severe flare-ups

Uric acid–lowering drugs (Allopurinol, Febuxostat): Prevent future attacks

2️⃣ Lifestyle Changes

🥗 Eat a balanced diet: More fruits, vegetables, low-fat dairy

💧 Drink plenty of water: Helps flush uric acid

⚖️ Maintain healthy weight

🚫 Limit alcohol & sugary drinks

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🥗 Gout-Friendly Diet Tips

A gout-friendly diet is key to prevention:

✅ Eat more: Cherries, berries, leafy greens, whole grains, low-fat dairy

❌ Avoid: Red meat, organ meats (liver, kidney), shellfish, sugary sodas

☕ Moderate coffee may help lower uric acid

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⚠️ Complications if Untreated

Ignoring gout can lead to:

Tophi: Hard uric acid lumps under the skin

Kidney stones

Joint damage and deformity

Early treatment prevents these problems.

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🌟 Key Takeaways for Patients

Gout is treatable and preventable with the right care.

Identify triggers and maintain a healthy lifestyle.

Regular check-ups help control uric acid levels.

Don’t self-medicate—always consult a doctor for proper diagnosis.

🏥 When to See a Doctor

Seek medical help if:

You have sudden, severe joint pain

Pain is accompanied by fever or chills

Attacks are frequent or worsening

Early management prevents permanent joint damage.

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💬 Final Word

Gout can be painful but manageable. With the right diet, lifestyle changes, and medical treatment, you can reduce flare-ups and protect your joints.
👉 Stay active, eat smart, and follow your doctor’s advice to live gout-free

13/09/2025

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15/08/2025

Knee Pain Treatment in Sargodha – Expert Care by Dr. Farjad Afzal

Knee pain is one of the most common problems affecting people of all ages. Whether you’re a young athlete, a working professional, or a senior citizen, knee pain can limit your mobility and affect your quality of life. If you are looking for the best physiotherapist in Sargodha to treat knee pain, Dr. Farjad Afzal at Khawaja Arshad Family Hospital is here to help.

Causes of Knee Pain

Knee pain can occur due to multiple reasons, including:

Osteoarthritis – wear and tear of knee joints with age

Sports injuries – ligament tears, meniscus injuries, patellar dislocations

Overuse injuries – repetitive strain from work or exercise

Post-surgical rehabilitation – recovery after knee replacement or arthroscopy

Muscle imbalance & poor posture – leading to uneven pressure on the knee joint

Early diagnosis and proper treatment are essential to prevent long-term damage.

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Why Choose Dr. Farjad Afzal for Knee Pain Treatment in Sargodha?

If you are searching for “physiotherapist near me” in Sargodha, Dr. Farjad Afzal is known for his professional expertise, patient-friendly approach, and evidence-based physiotherapy techniques.

What makes him the best physiotherapist in Sargodha?

Comprehensive assessment of your knee pain condition

Personalized physiotherapy plans tailored to your needs

Modern physiotherapy equipment for faster recovery

Focus on root cause treatment, not just symptom relief

Guidance on exercises and lifestyle changes to prevent recurrence

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Physiotherapy Treatments for Knee Pain

At Khawaja Arshad Family Hospital, we provide:

Manual therapy for pain relief and mobility

Strengthening exercises for supporting muscles

Stretching techniques to improve flexibility

Electrotherapy for reducing inflammation

Postural correction and gait training

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Book Your Appointment Today

Don’t let knee pain stop you from living your life. Take the first step toward a pain-free future with professional physiotherapy.

📍 Location: Khawaja Arshad Family Hospital, Sargodha
📞 Appointment Contact: 0314-4419963

Your knees deserve the best care — Trust Dr. Farjad Afzal, the best physiotherapist in Sargodha

13/08/2025

Simple Exercises to Keep Your Back Strong – By Dr. Farjad Afzal, Best Physiotherapist in Sargodha

Back pain is one of the most common health issues affecting people of all ages. Whether it’s due to prolonged sitting, poor posture, or heavy lifting, a weak back can impact your daily life and work productivity. At Khawaja Arshad Family Hospital, Sargodha, Dr. Farjad Afzal, widely recognized as the best physiotherapist in Sargodha, recommends simple, effective exercises you can do at home to keep your back healthy and strong.

Why Back Strength Matters

Your back muscles support your spine, maintain posture, and help with almost every movement you make. Strengthening these muscles:

Reduces the risk of back pain and injury.

Improves posture and spinal stability.

Enhances daily activities and sports performance.

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5 Simple Exercises for a Strong Back

1. Cat-Cow Stretch

This gentle yoga movement improves flexibility and relieves stiffness.
How to do it:

Get on all fours.

Inhale, arch your back (cow position).

Exhale, round your spine (cat position).

Repeat 10–12 times.

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2. Bird-Dog Exercise

Perfect for improving balance and spinal stability.
How to do it:

Start on hands and knees.

Extend your right arm forward and left leg backward.

Hold for 3–5 seconds, then switch sides.

Do 8–10 reps per side.

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3. Bridge Exercise

Strengthens the lower back, glutes, and core.
How to do it:

Lie on your back with knees bent.

Lift hips until your body forms a straight line from shoulders to knees.

Hold for 5 seconds, lower slowly.

Repeat 10–12 times.

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4. Wall Angels

Great for posture correction.
How to do it:

Stand with your back against a wall.

Slowly raise and lower your arms like making a snow angel.

Keep your back and shoulders touching the wall.

Do 8–10 reps.

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5. Superman Exercise

Targets the lower back and improves endurance.
How to do it:

Lie face down.

Lift your arms, chest, and legs off the floor.

Hold for 3 seconds, then relax.

Repeat 10 times.

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When to See a Physiotherapist

If you have persistent or severe back pain, don’t ignore it. Early diagnosis and treatment can prevent long-term damage. At Khawaja Arshad Family Hospital, Sargodha, Dr. Farjad Afzal offers personalized physiotherapy programs to strengthen your back, treat pain, and restore mobility.

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About Dr. Farjad Afzal

Dr. Farjad Afzal, serving at Khawaja Arshad Family Hospital, is known for his expertise in musculoskeletal rehabilitation, sports injury management, and posture correction. He uses evidence-based physiotherapy techniques tailored to each patient’s needs, making him one of the most trusted names in Sargodha physiotherapy.

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Dr. Farjad Afzal

13/08/2025

Early symptoms of increased ( ) can be subtle or even absent at first, but when they do appear, they’re often linked to or kidney issues. Common early signs include:

1. -related symptoms (often in gout)

Sudden in a joint, usually the (but can affect ankle, knee, or fingers)

Redness and warmth over the joint

Swelling and tenderness, especially at night or early morning

2. General discomfort

Mild, unexplained

Tingling or burning sensation in affected areas

3. Kidney-related symptoms

Lower back or flank pain (possible kidney stones)

Changes in urine (cloudy, blood-tinged, or painful urination)

4. Other subtle signs

or feeling generally unwell

Low-grade fever during a flare-up

In the very early stage, uric acid can be high without causing any pain — this is called asymptomatic hyperuricemia. Problems usually start when crystals form in joints or kidneys.

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🔍 Uric Acid Self-Check List

✅ Joint Health

Do you notice sudden pain in a toe, ankle, knee, or finger — especially at night?

Any redness, warmth, or swelling around a joint without injury?

✅ Kidney & Urination

Any back or side pain (flank pain) without injury?

Burning sensation or pain while urinating?

Passing urine that is cloudy, has blood, or has an unusual smell?

✅ General Body Signals

Unexplained tiredness or fatigue?

Mild fever with joint pain?

Tingling or burning sensation in hands or feet?

✅ Lifestyle & Risk Factors

Do you eat a lot of red meat, organ meats, seafood, or high-purine foods?

Do you consume sugary drinks or excessive alcohol frequently?

Is there a family history of gout or kidney stones?

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Tip:

If you have 2 or more signs from the first three sections, it’s worth getting a serum uric acid test.

If you also have multiple risk factors, consider getting tested even without symptoms.

Keep hydrated (2–3 liters/day) and limit purine-rich foods to help prevent flare-ups.

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🦵 Early Warning Signs of High Uric Acid (Gout & Kidney Risk)

Check your symptoms — early detection prevents pain & damage!

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1. Joint Symptoms

☐ Sudden pain in toe, ankle, knee, or fingers (especially at night)

☐ Redness, swelling, or warmth in a joint

☐ Stiffness in joints without injury

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2. Kidney & Urination

☐ Back or side pain without injury

☐ Burning while urinating

☐ Cloudy or blood-tinged urine

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3. Whole-Body Signs

☐ Feeling unusually tired

☐ Low-grade fever with joint pain

☐ Tingling or burning in hands or feet

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4. Risk Factors

☐ Frequent red meat, organ meat, seafood intake

☐ Sugary drinks

☐ Family history of gout or kidney stones

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💡 What to do if you check 2 or more boxes:
📌 Get your Serum Uric Acid Test done.
📌 Drink 8–10 glasses of water daily.
📌 Reduce high-purine foods & sugary drinks.
📌 See a physiotherapist or doctor for advice.

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Brought to you by:
Dr. Farjad Afzal — Physiotherapist
(Best in Sargodha for early joint protection)

12/08/2025

🦵 Sciatica — What You Need to Know
Visual: Diagram of the lower back with the sciatic nerve highlighted (bright yellow path from lower spine to foot).
Quick Definition:
Sciatica is pain that radiates from the lower back down the leg, caused by irritation or compression of the sciatic nerve.

Common Symptoms:

Pain in lower back, buttock, and leg

Numbness or tingling

Weakness in leg or foot

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Back of Flash Card (Prevention Tips & Care)

Title: ✅ Tips to Prevent Sciatica

1. Maintain Good Posture — Sit and stand upright, avoid slouching.

2. Strengthen Core Muscles — Regular back and abdominal exercises.

3. Lift Properly — Bend knees, keep the back straight when lifting.

4. Stay Active — Avoid long sitting; take short walks often.

5. Healthy Weight — Reduce extra stress on spine and discs.

6. Stretch Regularly — Especially hamstrings and lower back.

7. Use Supportive Chairs — Lumbar support for prolonged sitting.

Reminder: If you have persistent pain, weakness, or bladder/bowel problems, seek medical attention immediately.

12/08/2025

🧠 Sciatica Treatment in Sargodha: Expert Care by Dr. Farjad Afzal

Sciatica is a debilitating condition that affects the sciatic nerve, causing pain that radiates from the lower back down to the legs. In Sargodha, patients seeking effective relief are turning to Dr. Farjad Afzal, a renowned physiotherapist in Sargodha, known for his advanced and patient-centered approach to treating sciatica.

👨‍⚕️ Why Choose Dr. Farjad Afzal Physiotherapist in Sargodha?

Dr. Farjad Afzal brings over 11 years of experience in physiotherapy, specializing in back pain, stroke rehabilitation, and pediatric physical therapy. Practicing at Khawaja Arshad Hospital, he offers both in-person and online consultations, making expert care accessible to all.

✅ Highlights:
- MPhil DPT from University of Health Sciences, Lahore
- Expertise in sciatica treatment modalities in Sargodha
- 100% patient satisfaction rating
- Affordable consultation fees starting from PKR 200

⚙️ Sciatica Treatment Modalities in Sargodha

Patients in Sargodha benefit from a range of sciatica treatment modalities, including:

- Manual Therapy: Hands-on techniques to relieve nerve compression
- Dry Needling & Cupping: Used to release muscle tension and improve circulation
- Postural Correction & Ergonomic Advice: Prevents recurrence by addressing root causes
- Stretching & Strengthening Exercises: Tailored routines to restore mobility and reduce pain

These modalities are designed to provide long-term relief and improve quality of life.

🛠️ Sciatica Treatment with Machines in Sargodha

Modern physiotherapy clinics in Sargodha, including Dr. Farjad Afzal’s practice, utilize advanced machines to enhance treatment outcomes:

| Machine Type | Purpose |
|--------------------------|----------------------------------------------|
| TENS (Transcutaneous Electrical Nerve Stimulation) | Pain relief through electrical impulses |
| Ultrasound Therapy | Reduces inflammation and promotes healing |
| Interferential Therapy | Deep tissue stimulation for chronic pain |
| Traction Devices | Decompresses spinal discs and relieves pressure |

These technologies complement manual techniques and accelerate recovery.

📍 Where to Find Sciatica Relief in Sargodha

Dr. Farjad Afzal is available at:
- Khawaja Arshad Hospital, Satellite Town, Sargodha
- Online consultations via Marham

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If you're suffering from sciatica and seeking expert care, Dr. Farjad Afzal physiotherapist in Sargodha offers a comprehensive and modern approach to healing. Whether through sciatica treatment modalities in Sargodha or sciatica treatment with machines, relief is just a consultation away.

31/07/2025

# # # **Effective Bridging Exercise: Your Ultimate Home Solution for Back Pain Relief in sargodha**
Are you searching for a proven **back pain solution at home**? Discover the **bridging exercise**—a simple, equipment-free routine recommended by Dr Farjad Afzal Physiotherapist to strengthen your core, glutes, and lower back, alleviating pain and improving spinal stability. Perfect for busy lifestyles in or anywhere!

# # # # **Why Bridging Works**
- **Targets Key Muscles**: Engages glutes, hamstrings, and lower-back stabilizers.
- **Reduces Pressure**: Decompresses the spine and improves posture.
- **Prevents Future Pain**: Builds endurance to avoid recurring discomfort.

# # # # **Step-by-Step Guide**
1. **Starting Position**: Lie on your back, knees bent, feet flat (hip-width apart), arms relaxed.
2. **Lift Hips**: Engage your core and glutes, then raise your hips until shoulders, hips, and knees align.
3. **Hold & Lower**: Hold for 5–10 seconds, then slowly lower. Repeat 10–15 times for 2–3 sets.

# # # # **Pro Tips for Safety & Effectiveness**
- **Breathe Steadily**: Inhale while lifting, exhale while lowering.
- **Avoid Strain**: Keep neck/shoulders relaxed; never push through sharp pain.
- **Modify as Needed**: Place a cushion under your lower back for support.

# # # # **When to Consult a Professional**
While bridging helps mild back pain, chronic issues need expert care. For Sargodha residents, consult the **best physiotherapist in Sargodha** at khawaja Arshad family hospital sargodha personalized rehab plans.

# # # # **Why This is a Top Back Pain Solution at Home**
- **Zero Cost**: No equipment or gym fees.
- **Time-Efficient**: 5–10 minutes daily.
- **Science-Backed**: Proven to reduce pain by 40% in 4–6 weeks (per *Journal of Physiotherapy*).

**Take Action Today!**
Consistency is key—add bridges to your morning routine. For stubborn pain, combine with heat therapy or gentle stretches. Remember: the **best physiotherapist in Sargodha** can offer advanced solutions if home care isn’t enough.

Dr Farjad Afzal Physiotherapist

26/10/2025

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Monday	16:00 - 20:00
Tuesday	16:00 - 20:00
Wednesday	16:00 - 20:00
Thursday	16:00 - 20:00
Friday	16:00 - 20:00
Saturday	10:00 - 14:00
Sunday	10:00 - 14:00