Al-Rahmat Lab

07/05/2024

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01/10/2022

*HAPPY WORLD HEALTH DAY TO ALL...*
*_Important numbers to remember :_*
*1. Blood pressure : 120 / 80*
*2. Pulse : 70 - 100*
*3. Temperature : 36.8 - 37*
*4. Respiration : 12-16*
*Males (13.50-18)*
*Females ( 11.50 - 16)*
*6. Cholesterol : 130 - 200*
*7. Potassium : 3.50 - 5*
*8. Sodium : 135 - 145*
*9. Triglycerides : 220*
*10. Amount of blood in the body 😗
*Pcv 30-40%*
*11. Sugar*
*Children : 70-130*
*Adults : 70 - 115*
*12. Iron : 8-15 mg*
*13. WBC : 4000 - 11000*
*14. Platelets : 150,000 - 400,000*
*15. RBC : 4.50 - 6 million*
*16. Calcium : 8.6 - 10.3 mg/dL*
*17. Vitamin D3 : 20 - 50 ng/ml*
*(nanograms/ml)*
*18. Vitamin B12 : 200 - 900 pg/ml*

*_Tips for the 60 plus_*

*First Tip:*
Always drink water even if you don't feel thirsty!!
The biggest health problem is from the lack of water in the body!
2 litres Minimum per day (24 hours)

*Second Tip:*
Play sports even when you are very busy!
The body must be moved, even if only by walking or swimming or any kind of sport!.🚶
Walking is good for a start!👌

*Third Tip:*
Reduce food!
Leave excessive food cravings because it never does good!
Don't deprive yourself but reduce the quantity!
Use more of Protein & Carbohydrates based foods.

*Fourth Tip*
As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)! Climb stairs instead of using an elevator/ escalator.

*Fifth Tip*
Let go of Anger!!
Let go of worry!!
Try to overlook things...

Do not involve yourself in situations of disturbances! They all diminish health and take away the splendor of the soul. Talk to people who are positive and listen 👂

*Sixth Tip*
As it is said....'leave your money in the Sun and sit in the shade'!!
Don't limit yourself and those around you.
Money was made to live by it, not to live for it.

*Seventh Tip*
Don't make yourself feel sorry for anyone nor on something you could not achieve,
nor anything that you could not own!
Ignore it, forget it!🤔

*Eighth Tip*
Humility! Money, Prestige, Power and Influence are all things that are corrupted by arrogance!
Humility is what brings people closer to you with love.!☺

*Ninth Tip*
If your hair turns grey, this does not mean the end of life! It is a proof that a better life has begun! 🙋
Be optimistic, travel, enjoy yourself! Make memories!

*World Health Day*

Wishing you a Healthy and Happy life!!

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Be connected
17 July 2015 Faisalabad, Pakistan Via Doha
Qatar Airways, one of the world’s fastest growing and most highly rated airlines, joined the oneworld alliance on 30 October 2013. At that time, it operated a modern fleet of 130 aircraft, serving more than 130 key business and leisure destinations worldwide, has an alliance of fifteen of the world’s leading airlines, committed to providing the highest level of service and convenience across almost 1,000 destinations in more than 150 countries worldwide. Now starting from Faisalabad from 17 July 2015
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Flydubai Dubai-International 11 July 2015
Pakistan International Airlines Karachi
Qatar Airways Doha (begins 17 July 2015)
Shaheen Air Seasonal: Jeddah
Fly Dubai begin from 11 July 2015 from Faisalabad to connected 43 countries 96 cities via UAE. Fly Dubai is 2nd largest airline of United Arab Emirates. First flight carrying 110 passenger on Boeing 737-800

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