Dietitian Nimrah Weight loss and Fat loss Coach

Dietitian Nimrah Weight loss and Fat loss Coach Helping busy people to lose 8-12 kgs in 90 days, without any restrictions. DM READY to start

Imagine hating your own body and pinching your stomach every time you look in the mirror.You know you need a change…But ...
01/05/2026

Imagine hating your own body and pinching your stomach every time you look in the mirror.

You know you need a change…
But then you eat like your goals don’t exist.

Your body gets confused, it needs a proper structure and a reset.

So, if you need my 1:1 weight-loss coaching to achieve your target weight, DM me the word “FIT” and I’ll reach out to you.

24/04/2026

High protein chicken wrap

Ingredients
✔️Boneless chicken 500g
✔️Medium sized capsicum 1
✔️Medium size onion 1
✔️Green chilies 3-4
✔️Coriander leaves 1 cup
✔️Mint leaves 1/2 cup
✔️Salt according to taste
✔️Red chili powder 1 tbsp
✔️Black pepper 1/2 tbsp
✔️Paprika powder 1 or 1 1/2 tbsp
✔️Cumin powder 1 tbsp
✔️Crushed garlic 1 tbsp
✔️Crushed ginger 1 tbsp
✔️Lemon juice 1 tbsp
✔️Bread crumbs 1 cup
✔️Milk 4–5 tbsps

Salad ingredients
✔️Medium Onion 1
✔️Medium Tomato 1
✔️Coriander 1 cup chopped
✔️Salt according to taste
✔️Paprika powder 1 tbsp
✔️Lemon juice 1 tbsp

Method
1. Add all the ingredients in a chopper and chop everything well
2. Now take a non stick pan and grease it
3. Add all the chicken mixture and spread it all over the pan
3. Make marks to make long kababs out of it
4. Cook it on both sides ( i have to transfer the mixture to tawa because all the mixture got stuck to the pan as i was using grill pan) nonstick pan or tawa will work fine
5. Make salad by mixing all the ingredients
6. Take a tortilla wrap or homemade roti
7. Add raida, then salad and then chicken kabab
8. Fold it and enjoy

Your high protein wrap is ready (kabab was too soft and yum, nust try)

Ps: I know my voice over might sounds boring but discipline is also boring, make your boring enjoyable, thats the only way how it works

Follow me for more!

You can't control everything But you can control how you show up,What you do every day,And who you become That's enough ...
08/04/2026

You can't control everything

But you can control how you show up,
What you do every day,
And who you become

That's enough

And if you want my coaching for losing weight and become a better version of yourself dm me the word "FIT"

03/04/2026

Lets shift the trend from flower to dumbell🫠

If you want want to lose 6-8 kgs in next 60 days dm me the word “FIT”

That's not the eating problem, that's the environment problem, so change the environment What is in your fridge right no...
28/03/2026

That's not the eating problem, that's the environment problem, so change the environment

What is in your fridge right now is what you are going to eat not what you planned to eat

So shop with the list
Meal prep in bulk so that decision is already made
Have the same 3-4 meals on rotation

If you want a full reset, not just another attempt, dm me the word "FIT" to join my 1:1 weight loss coaching program

26/03/2026

I don’t go to supermarkets as often now.

It also takes a lot of self-control to avoid them when every other store is filled with tempting options.

Having these occasionally does no harm, but if it becomes an everyday routine, it can be a problem.

If you want to look fit and lose weight, I’m currently offering 3 slots for my 1:1 weight loss program. DM me the word “FIT” to get the details.

Eid Mubarak🪔🥀
21/03/2026

Eid Mubarak🪔🥀

You say you hate how you look, you pinch your stomach in the mirror, you talk about needing to change, you promise yours...
17/03/2026

You say you hate how you look, you pinch your stomach in the mirror, you talk about needing to change, you promise yourself that you will start being better, then a few hours later you eat like your goals don't exist

Your body is not the problem, your daily decisions build means which means your daily decisions can rebuild it.

You already know what needs to change
The only question is when you're going to stop pretending you don't

And if you want my 1:1 coaching to build real habits and accountability to transform your body dm me the word "FIT" and I will reach out to you

14/03/2026

Crispy chicken and cheese cones

Ingredients
1 tsp Crushed garlic
1 small Chopped onion
500-600g bonesless chicken
1 small chopped capsicum
1tsp salt
1 tsp black pepper
1 tap peprika powder
1/4 tsp oregano
1/4 tsp parsley
2 tbsps cream
Tortilla wraps 2-3

Method
✔️Saute garlic then add onions, cook till golden brown
✔️Add chicken, capsicum and spices
✔️After chicken is done, add cream and turn off the flame
✔️Make cones out of tortillas as shown in the video
✔️Add chicken filling
✔️Top it up with cheese
✔️Cook in a pan until crsip and golden brown (can also bake and air fry them)

Do try them out, appearance might not that aesthetic but the taste is soo good

Do follow me for more!

Last 10 days of Ramadan already require extra effort, spiritually and physically. You don’t want your diet to become an...
10/03/2026

Last 10 days of Ramadan already require extra effort, spiritually and physically. You don’t want your diet to become another burden.

So keep it simple. Choose meals that fuel your body, keep you energized, and help you stay consistent during these blessed days.

• Protein-rich Sehri
• Break your fast with dates & water
• Balanced Iftar/Dinner (protein + carbs + fiber)
• 30-minute walk after Sehri or Iftar
• Workout 3x a week
• Prioritize 7–8 hours of sleep
• Stay well hydrated

Small, simple habits can help you feel lighter, more energetic, and focused on what truly matters in these last days of Ramadan.

If you want a free Last 10 Days Ramadan Diet Plan, comment “PLAN” or DM me “PLAN” and I’ll send it to you.

08/03/2026

The last few days of Ramadan are here, so eat in a way that helps you get the most out of it.

The last Ashra requires more energy for ibadat, so here are a few choices you can have for sahoor, iftar, and dinner to stay fueled and energized, not just for the rest of this month but beyond as well.

If you want to lose weight after Ramadan, DM me “Fit” and I’ll reach out to you.

Address

Sheikhupura

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