Maqdas Fits

Maqdas Fits For paid diet plan and online coaching, DM me.

04/04/2026

How to prepare ⬇️

• 2 teaspoons soaked gond katira
• Juice from half a lemon
• A small pinch of pink salt
• A few fresh mint leaves
• One glass of cold water

Drink this after your lunch.

30/03/2026

How to train shoulders

29/03/2026

Sleeper build

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Demon back

27/03/2026

How to
Build chest at home

26/03/2026

Home workout day 4

25/03/2026

Equipments u need for home workout

24/03/2026

Homemade dumbbells

23/03/2026
23/03/2026

Home workout series

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Sialkot
51050

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