Fatima Healthcare Center

22/11/2025

19/07/2025

🌟 Say Goodbye to Back Acne with the Right Foods! 🌟

Struggling with back acne? What you eat could be the culprit! 🍔🥤

🚫 Foods That Trigger Back Acne:
❌ Sugary Drinks – Spike insulin & oil production
❌ Fast Food – High in inflammatory trans fats
❌ Whey Protein – May disrupt hormone balance
❌ Chocolate – Can cause flare-ups in sensitive skin
❌ White Bread – High glycemic index promotes breakouts
❌ Dairy – Linked with hormonal acne

✅ Foods That Clear Your Skin:
🥑 Avocado – Supports a healthy skin barrier
🥬 Spinach – Vitamin A helps skin repair
🐟 Salmon – Rich in Omega-3 to reduce inflammation
🍵 Green Tea – Fights oil and bacteria
🍓 Berries – Full of antioxidants
🎃 Pumpkin Seeds – Zinc helps control acne

✨ Start nourishing your skin from the inside out. Healthy skin begins on your plate! 🍽️💆‍♀️

04/06/2024

24/03/2024

UNDERSTANDING HYPERTENSION

UNDERSTANDING HYPERTENSION Causes, Effects and Management Hypertension, commonly known as high blood pressure, is a widespread medical condi...

11/03/2024

Tetanus is one of the most horrifying preventable diseases on this earth. Everyone has experienced a muscle cramp, spasm or "charlie horse" one time or another in their lives and is well aware of the indescribable pain that comes with it. Now imagine every single muscle in your body doing this for weeks, sometimes with enough force to fracture bone and pull tendons from their origins. In addition to all of this, without modern medical interventions, your diaphragm, like the rest of your muscles will fail to relax and you will suffocate to death.

I mention this because the CDC has just released a case study of the first pediatric case of Tetanus in over 30 years in the united states (link in first comment). This case study describes in detail how a child was forced to endure the same hell described above for 57 days because his parents refused to protect him from this nightmare by simply vaccinating him. This child sustained a simple laceration to the forehead and because of his parents delusions, almost died one of the most miserable deaths imaginable. After 57 days (and $800,000 in medical bills), when offered a TDap booster and other vaccinations, the parents again refused. Why are parents that starve their children to death sent to prison but parents that continually fail to protect their children from these horrifying fates are allowed to continue to place their children in harm's way?

Credits: Drew Matthews and medy bear