DR. SMAG

DR. SMAG Dr. Syed Mehboob Ahmed Gillani is a consultant (Homeopathic) practicing at Dr. SMAG clinic. we have experience of 27 years in this field.

We are specialist in treatment Homoeopathic Alternative & Holistic Health Care System specially lifestyle experties, Diabetes, Blood Pressure, Fatty Liver, Obesity Hi
I'm Dr Syed Mehboob Ahmed Gillani (Dr. SMAG) from Pakistan and welcome to our page "Dr SMAG Official" for your best health care advice and treatment. About me
Dr. Syed Mehboob Ahmed Gillani is a consultant (Homeopathic) pra

cticing at Dr. SMAG clinic. We are specialist in treatment Homoeopathic Alternative & Holistic Health Care System. specially lifestyle expertise, diabetes, Blood Pressure, Fatty Liver, Obesity, Arthritis, Chronic Disease & Male Female Disorders. One more thing , see good videos about your health on your YouTube channel "Health Times By Dr SMAG"

Availability
Dr Syed Mehboob Ahmed Gillani is available from Monday to Saturday between 04:00 pm to 07:00 pm. To call or message for free advice
📞 📲 +92 320 2686100 ( only on WhatsApp ) and schedule your appointment. Email : healthtimes284@gmail.com

Cause of Abdominal Pain in 1 Photo
04/07/2025

Cause of Abdominal Pain in 1 Photo

Medicine has its place in health. But it's far from the most important thing.
03/07/2025

Medicine has its place in health.
But it's far from the most important thing.

Autoimmune Diseases
02/07/2025

Autoimmune Diseases

Enteric fever, commonly known as typhoid fever, is a bacterial infection caused by *Salmonella enterica* serotype Typhi ...
01/07/2025

Enteric fever, commonly known as typhoid fever, is a bacterial infection caused by *Salmonella enterica* serotype Typhi (or occasionally *Salmonella Paratyphi*). It spreads primarily through contaminated food or water, often in areas with poor sanitation. Here’s a concise overview based on current knowledge:

Symptoms
- Early stage: Gradual onset of fever, fatigue, headache, and loss of appetite.
- Progression: High fever (up to 103–104°F), abdominal pain, constipation or diarrhea (more common in children), and sometimes a rash of flat, rose-colored spots.
- Severe cases: Delirium, intestinal perforation, or sepsis if untreated.

Causes and Transmission
- Bacteria: Salmonella Typhi lives in the intestines and bloodstream of infected humans.
- Transmission: Fecal-oral route, via contaminated water, food, or direct contact with an infected person. Carriers (asymptomatic individuals) can spread the bacteria.

Diagnosis
- Tests: Blood, stool, or bone marrow cultures to detect Salmonella Typhi. Widal test (serology) is less reliable but sometimes used.
- Challenges: Early diagnosis can be difficult due to nonspecific symptoms.

Prevention
- Hygiene: Safe drinking water, proper food handling, and handwashing are critical.
- Sanitation: Improved water and sewage systems reduce transmission.

Complications
- Intestinal perforation: Can lead to peritonitis, a life-threatening condition.
- Chronic carrier state: About 2–5% of infected individuals may become asymptomatic carriers, shedding bacteria for years.

Health Benefits of Jogging
28/06/2025

Health Benefits of Jogging

Want better memory? Studies show you just need to walk for 40 minutes three times a week. It's that simple — and that po...
28/06/2025

Want better memory? Studies show you just need to walk for 40 minutes three times a week.

It's that simple — and that powerful.

In a study published in the Proceedings of the National Academy of Sciences, researchers found that adults who walked 40 minutes three times a week for a year experienced growth in the hippocampus, a part of the brain essential for memory.

In contrast, those who only did stretching and toning exercises saw this brain region shrink.

The findings underscore the powerful connection between physical activity and cognitive health, challenging the idea that brain games alone can preserve memory.

Neuroscientist Arthur Kramer, one of the study's authors, explains that movement stimulates the birth of new neurons, enhancing memory and overall brain function. Importantly, even older adults in their 60s and 80s who had led sedentary lives showed impressive cognitive gains after incorporating regular walking into their routines.

These results, along with links between midlife obesity and cognitive decline, highlight the urgent need to prioritize physical activity. Walking isn’t just good for your body—it may be the key to keeping your brain sharp for years to come.

𝑭𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔.

Give up bad habits
27/06/2025

Give up bad habits

When you stop or reduce eating salt, several positive changes start happening in your body. Salt, especially in the form...
27/06/2025

When you stop or reduce eating salt, several positive changes start happening in your body. Salt, especially in the form of sodium, plays a role in balancing fluids in the body. But too much of it can lead to high blood pressure, which increases the risk of heart attacks, strokes, and kidney problems. Once you cut back on salt, your body stops retaining excess water, so you lose that “water weight” and feel less bloated. The kidneys also function more efficiently, and your blood pressure tends to stabilize.

Eating less salt usually means avoiding processed foods, which are packed with sodium and preservatives. This often leads people to eat more natural, whole foods like fruits, vegetables, and legumes, which are rich in potassium. Potassium balances out sodium’s effects, and getting more of it helps bring down blood pressure even further. This change in diet also encourages weight loss and improves digestion.

On the flip side, cutting salt too drastically can cause problems like hyponatremia—especially in people who sweat a lot, take water pills, or have low blood pressure. That’s why balance is key. Salt intake should be reduced moderately, not eliminated entirely. Less salt can also reduce headaches, support better brain function, and lower the risk of stomach cancer. Plus, your taste buds adapt, and you begin enjoying other flavors more, like herbs and spices. With less salt, you feel more energetic, less thirsty, and overall healthier.

Benefits of Lemon 🍋 Water
25/06/2025

Benefits of Lemon 🍋 Water

Despite today’s food abundance, vitamin B12 deficiency is becoming more common, partly due to rising consumption of ultr...
25/06/2025

Despite today’s food abundance, vitamin B12 deficiency is becoming more common, partly due to rising consumption of ultra-processed foods that are low in essential nutrients. This “hidden hunger” affects especially vulnerable groups like pregnant women, where low B12 can disturb fat processing and increase chronic inflammation, raising risks for long-term health problems for both mother and baby. A recent study examined fat tissue from 115 pregnant women with low B12 and found they had higher body weight, lower levels of good cholesterol (HDL), and fat cells that stored more fat, broke down less, and showed impaired energy production. Their fat tissue also released more inflammatory molecules, suggesting a state of ongoing low-grade stress.

Unlike many vitamins, B12 is produced only by certain bacteria, meaning humans must get it from animal foods or supplements. Vegetarians, vegans, and those eating mostly processed foods are at higher risk of deficiency, which can affect brain function, metabolism, and fetal development. Because symptoms often appear late, B12 deficiency may go unnoticed until serious damage occurs. This research highlights the need to focus on micronutrients, especially B12, by eating whole foods and limiting processed products, particularly for pregnant women. Vitamin B12 connects our evolutionary past to future health, making it essential to prioritize for a healthier life.

Yawning cools your brain.Yes, really. Yawning is thought to help regulate brain temperature by increasing blood flow to ...
24/06/2025

Yawning cools your brain.

Yes, really. Yawning is thought to help regulate brain temperature by increasing blood flow to the brain and facilitating the exchange of cooler air.

What's more, studies have shown that yawn duration is correlated with brain size and the number of neurons in different animal species, suggesting a link between yawning and brain thermoregulation.

D. Smag

🥵 Heat stress is the leading cause of weather-related deaths & can worsen underlying illnesses.We're now facing longer, ...
23/06/2025

🥵 Heat stress is the leading cause of weather-related deaths & can worsen underlying illnesses.

We're now facing longer, more intense heatwaves each year due to Climate Change, and this is how extreme heat impacts our health.

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