IPWRC Gilgit-Baltistan

IPWRC Gilgit-Baltistan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IPWRC Gilgit-Baltistan, Mental Health Service, Skardu.

23/09/2025

ڈیجیٹل اور سوشل میڈیا کی اس دور میں حواص خمسہ کے زریعے معلومات کی بہتات نے انسان کی یاد داشت،دانشمندی اور عدم توجہ کے مسائل جنم دیے ہیں ۔
ساتھ میں نیند کی خرابی اور بے سکونی میں بےتحاشہ اضافہ کیاہے۔
ہوسکےتو کم سے کم معلومات دماغ کودیں۔

Your healing doesn't have to look like someone else's.  Walk your path. Isha Zahra
09/06/2025

Your healing doesn't have to look like someone else's. Walk your path.

Isha Zahra

02/03/2025

A late reply isn’t a red flag. It’s a reflection of real life.

People get busy. They get overwhelmed. Sometimes, they just don’t have the energy to hold a conversation, and that’s okay.

It’s not always personal. It doesn’t mean they don’t care. It means they’re managing their priorities, their mental space, or simply taking a moment for themselves.

Be patient. Be understanding. Respect the fact that everyone is navigating life at their own pace.

02/05/2024
Confidence is not ‘they will like me’. Confidence is ‘I’ll be fine if they don’t’.
24/09/2022

Confidence is not ‘they will like me’. Confidence is ‘I’ll be fine if they don’t’.

"According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ)2) Emotional Quotient (E...
13/09/2022

"According to Psychologists, there are four types of Intelligence:
1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)
1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.
2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.
3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.
People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.
A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.
Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.
Now there is a 4th one, a new paradigm:
4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.
When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.
Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.
Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.
Finally, do not prepare the road for your children. Prepare your children for the road."

Share your problems❤️
09/09/2022

Share your problems❤️

Isn’t it ?
08/09/2022

Isn’t it ?

Address

Skardu

Opening Hours

Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 20:00

Telephone

+923164961642

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