Dr. Sadaf Alam

Dr. Sadaf Alam Welcome to my world of care, where each patient's well-being is my utmost priority. Your well-being matters! 🌟

▫️Dermatology Resident 🩺 | MBBS
▫️Skin Science | Skincare Tips🧴 | Real Talks
▫️3+ years Experience | Karachi | Swat 🏔️
▫️DM for Consults / Collaborations 💬
▫️Follow for Skin Facts ! Feel free to ask questions, share insights, or join discussions on everything health-related.

ECTHYMA – Don’t ignore that crusted ulcer!A deeper form of impetigo, ecthyma often goes unnoticed until it leaves a stub...
05/08/2025

ECTHYMA – Don’t ignore that crusted ulcer!

A deeper form of impetigo, ecthyma often goes unnoticed until it leaves a stubborn scar. Common on legs, Caused by Streptococcus or Staphylococcus, Can spread if untreated.

▫️What to do?
Seek early treatment with topical/systemic antibiotics. Proper hygiene and wound care are a must!

📸 Real case from OPD – shared for awareness.
Let’s break the stigma around skin infections.







{ Ecthyma , Skin Infection , Ulcer , Dermatology, skin, hair, nail, skin care, skin health, hospital, drsadafalamzeb, health, residency, doctor , Minimal Skin care , Skin care Routine , Self Care Daily , Healthy Skin Journey , Medical content }

KERION – Not Just a Regular Scalp Infection!A painful, boggy swelling of the scalp caused by a deep fungal infection. Ca...
27/07/2025

KERION – Not Just a Regular Scalp Infection!

A painful, boggy swelling of the scalp caused by a deep fungal infection. Can lead to scarring alopecia if not treated early.

📌 Don’t ignore scaly, itchy, pus-filled scalp lesions—seek dermatological care promptly!








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Flaky scalp? It might be more than just dandruff!This is Seborrheic Dermatitis — a common yet often misunderstood scalp ...
23/07/2025

Flaky scalp?
It might be more than just dandruff!

This is Seborrheic Dermatitis — a common yet often misunderstood scalp condition. Early diagnosis = faster relief.🔍

Follow for expert skin insights.đź©ş








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A classic presentation of onychomycosis (fungal nail infection) accompanied by a plantar wart on the great toe.➡️ Onycho...
19/07/2025

A classic presentation of onychomycosis (fungal nail infection) accompanied by a plantar wart on the great toe.

➡️ Onychomycosis: Thickened, discolored, and brittle nail caused by fungal infection.
➡️ Wart (Verruca Plantaris): Caused by HPV, often painful and rough-surfaced.

🦶 These two conditions can coexist, especially in immunocompromised or elderly patients.

đź“Ś Follow for more clinical cases.




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Painful rash?This is Herpes Zoster — caused by reactivation of the varicella-zoster virus. Often seen on one side of the...
15/07/2025

Painful rash?

This is Herpes Zoster — caused by reactivation of the varicella-zoster virus. Often seen on one side of the face or body, it starts with burning or tingling pain, followed by fluid-filled vesicles. 🦠

👉🏼 Early diagnosis and antiviral treatment can reduce the risk of complications like postherpetic neuralgia.
â €







{ Herpes Zoster , Dermatology, skin, hair, nail, skin care, skin health, hospital, drsadafalamzeb, health, residency, doctor , Minimal Skin care , Skin care Routine , Self Care Daily , Healthy Skin Journey , Skin care Must Have , Dr Sadaf Alam }

Tinea Imbricata — A rare form of superficial fungal infection characterized by concentric, ring-like scaly plaques, ofte...
11/07/2025

Tinea Imbricata — A rare form of superficial fungal infection
characterized by concentric, ring-like scaly plaques, often itchy and slowly expanding. Caused by: Trichophyton Concentricum. Often misdiagnosed as simple tinea — but pattern says it all!

đź“Ś Tip: Chronic, recurring, and may require oral antifungals. Avoid steroids as they worsen it!

đź“ŤFollow for real cases & skin insights!





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Key takeaways from the JAAD article on sunscreen safety.📰. (From J Am Acad Dermatol 2025;92:689–98).🔆 Regulation & FDA U...
10/07/2025

Key takeaways from the JAAD article on sunscreen safety.📰. (From J Am Acad Dermatol 2025;92:689–98).

🔆 Regulation & FDA Updates:

▫️Sunscreens are regulated as OTC drugs in the U.S.

▫️Only zinc oxide and titanium dioxide are classified as GRASE by the FDA.

▫️Organic filters like oxybenzone and avobenzone need more safety data (Category III).

▫️CARES Act modernized the sunscreen monograph process for easier updates.

🔆 Human Safety:

▫️Organic filters are systemically absorbed, but no proven harm in humans.

▫️Main adverse effect: contact dermatitis (commonly due to oxybenzone).

▫️No strong link between sunscreen use and vitamin D deficiency or frontal fibrosing alopecia (FFA).

▫️2021: Benzene contamination led to recalls of certain spray and gel sunscreens.

🔆 Environmental Impact:

▫️Climate change is the main cause of coral bleaching.

▫️Lab studies suggest organic UV filters may contribute as secondary factors.

▫️Inorganic filters (ZnO, TiO₂), especially when coated, have minimal environmental impact.

🔆 Counseling & Recommendations:

▫️Sunscreens remain safe and essential for preventing skin cancer.

▫️Patients with concerns can use physical/mineral sunscreens (ZnO, TiO₂).

▫️Avoiding sunscreen poses more risk than using it.

🔶 WHO, CDC, and AAD all recommend continued sunscreen use.





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🔍 Planter Warts — More Than Just a Foot Problem!These painful, hard growths are caused by the HPV virus and often confus...
04/07/2025

🔍 Planter Warts — More Than Just a Foot Problem!

These painful, hard growths are caused by the HPV virus and often confused with corns or calluses. Common in people who walk barefoot or have weakened immunity.

👣 If you notice similar lesions on your feet — don’t ignore them! Early diagnosis & treatment make a big difference.

đź“© DM for consult or visit your dermatologist for proper care!



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🔍 Spotted a sudden rash like this?It could be Pityriasis Rosea – a self-limiting skin condition often mistaken for aller...
22/06/2025

🔍 Spotted a sudden rash like this?

It could be Pityriasis Rosea – a self-limiting skin condition often mistaken for allergies or fungal infections. It can show up as pink, scaly patches.

🧠 What to know:
âś… Usually starts with a "herald patch"
âś… May spread in a Christmas-tree pattern
âś… Resolves on its own in weeks
âś… Itching? Mild treatment helps!

✨ Harmless but confusing – know what to expect & when to seek help!

đź“Ś Save this for reference & share to spread awareness.

👩‍⚕️ Follow for more real cases & skin insights!



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This isn’t a scratch—it’s the skin’s exaggerated response to pressure known as dermatographism, it’s a type of physical ...
12/06/2025

This isn’t a scratch—it’s the skin’s exaggerated response to pressure known as dermatographism, it’s a type of physical urticaria triggered by even light friction. Often itchy and annoying.🩺

💡Tip: Stick to soft fabrics, avoid scratching, consider daily antihistamines if symptoms persist and consult your dermatologist for proper guidance. A calm skin is a happy skin.🌿







{ Dermatographism , Urticaria Awareness , Dermatology Case , Skin Facts , Dermatology , skin , hair, nail, skin care , skin health , hospital , drsadafalamzeb , health , residency , doctor }

“Unfiltered. Unedited. Unafraid.”This is what real acne looks like—and it's more common than you think. Behind every bre...
30/05/2025

“Unfiltered. Unedited. Unafraid.”

This is what real acne looks like—and it's more common than you think. Behind every breakout is a story, and behind every story is the power to heal. Your skin is not a flaw. It's a journey.

Let’s normalize real skin. Let’s talk healing.
DM me “ACNE HELP” or drop a “Yes” below if you're ready to take control of your skin.

Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is...
17/05/2023

Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.Things that can increase your risk of getting high blood pressure are as follows:

🔹overweight.
🔹eat too much salt and do not eat enough fruit
and vegetables.
🔹do not do enough exercise.
🔹drink too much alcohol or coffee
(or other caffeine-based drinks)
🔹smoke.
🔹have a lot of stress.
🔹are over 65.
🔹have a relative with high blood pressure.





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