10/10/2024
World Mental Health Day, celebrated on October 10th
Connection between mental health and nutrition.
As a nutritionist, I believe that a balanced diet plays a crucial role in supporting mental health. Nutrient-rich foods, such as fruits, vegetables, whole grains, and healthy fats, can positively impact mood and brain function.
On this day, it's important to raise awareness about how proper nutrition can aid in mental health management and encourage individuals to adopt healthier eating habits.
