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Dietitian Ayesha Arham

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Dietitian Ayesha Arham

🏆Helping Women to Lose 8-15kg Weight in 90 Days
🎉25+ Happy Clients
📱DM "Fit"

29/07/2025

Crave sugar all day with PCOS? 🍫 You’re not alone and no, it’s not just about willpower.

If you feel like:
• You eat but still feel “empty"
• You crave sweet after every meal
• You say “bas aaj ke baad nahi”... but do it again tomorrow

Then it’s time to stop blaming yourself because your cravings are hormonal. Not emotional. Not a lack of discipline. Not a personality flaw. 📉 It’s insulin resistance, blood sugar dips, and nutrient imbalances talking.

But the good news? You can break the cycle and I have shared exactly how in this post.

💬 These are the real fixes I use with my 1:1 PCOS clients they work without cutting out everything sweet you love.

🔖 Save this for your next craving moment
💌 DM "CRAVINGS" if you want personalized support to balance your hormones naturally

25/07/2025

✨ Birth control doesn’t fix PCOS — it hides the symptoms. ✨

If your periods only show up when you’re on the pill… that’s not healing — that’s symptom suppression.

🔍 The truth?
The pill doesn’t balance your hormones — it shuts them down. That’s why acne, facial hair, weight gain, and irregular periods often come back worse after stopping it.

Because PCOS is a hormonal imbalance — ❌ not a birth control deficiency.

🌿 Want to fix PCOS naturally? Your body needs:
✔️ Balanced blood sugar
✔️ Lower inflammation
✔️ Hormone-friendly meals
✔️ Better sleep & less stress
✔️ Slow, consistent lifestyle changes

This is how you actually:
💫 Get periods back without pills
💫 Reduce facial hair & acne naturally
💫 Lose weight with PCOS (without starving or keto)
💫 Heal hormones — for real

🚫 No more masking symptoms. You deserve a root cause solution that works — long-term.

👇 Ready to fix PCOS from the root?
💬 Comment “Root” and I’ll DM you my PCOS healing roadmap
💾 Save this if you’re done with the pill cycle

22/07/2025

✨Your PCOS Evening Reset: Balance hormones, sleep deeper & lose weight (swipe 👉)

If your nights = stress, late scrolling, or random snacks… your PCOS hormones will feel it by morning. High cortisol and blood sugar swings can stall weight loss, disrupt your sleep, and keep periods irregular. It’s time to reset.

👉 Swipe for my PCOS Night Routine that supports:
🍳 Protein-balanced dinner
🌿 Magnesium wind-down
📵 Screen break & stress reset
🤸 Gentle stretch
🛏️ Sleep sanctuary

💛 Truth:Your hormones don’t need perfection — they need rhythm. Do even 3 of these steps most nights and you’ll notice changes in energy, cravings, mood, and cycle regularity. Even 10 mins of winding down can change your next morning.

Comment “PCOS NIGHT” ⬇️ and I’ll send you 7-Day Night Routine printable guide.

Need a customized night plan for insulin resistance & PCOS weight loss? DM “RESET.”

Save + share with a friend who’s tired of fighting her hormones alone. We heal gently, together. 🫶

14/04/2025

Vitamin D isn’t a cure, but it could be the missing piece in your PCOS!

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08/04/2025

Are you struggling with
🚨Weight Gain
🚨Ovarian Cyst
🚨Facial Hair
🚨Hair Fall
🚨Belly Fat
🚨Irregular and Missed Periods
🚨Low Energy
🚨Tiredness
🚨Sleep Issues
🚨Mood Swings/Anxiety
🚨Cystic Acne
🚨Puffiness on Face
🚨Sugar Cravings
🚨Gut Health Issues
🚨Dark Patches on Neck/Armpit/Groins
🚨Headache

✅If "Yes" then my coaching is for you.

💡I am only 5 clients at 50% discount for now

💡Comment/DM "PCOS" for details

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