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Dietitian Ayesha Arham

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Dietitian Ayesha Arham

🏆Helping Women to Lose 8-15kg Weight in 90 Days
🎉25+ Happy Clients
📱DM "Fit"

25/09/2025

PCOS Supplements That Actually Work

18/08/2025

🍚 Carbs aren’t your enemy — they’re your body’s FUEL.

If you’ve ever cut out rice, roti, or fruit because you thought “carbs make me fat”… pause right here. ✋ The truth is: your body needs carbs — especially if you’re managing PCOS, hormones, or weight loss.

✨ Here’s why carbs matter:

- They’re your main energy source (without them, you’ll feel tired, cranky & crave sugar).

- The right carbs help balance hormones & support ovulation.

- They improve gut health (fiber = happy digestion & reduced bloating).

- Pairing carbs with protein/fats keeps blood sugar stable (goodbye crashes & mood swings!).

💡 Instead of cutting carbs, focus on choosing smart carbs:
✔️ Whole grains (brown rice, oats, barley)
✔️ Fruits (apple, berries, banana)
✔️ Legumes (lentils, chickpeas, beans)
✔️ Starchy veggies (sweet potato, pumpkin)

🚫 What to limit? Refined carbs like white bread, pastries, soda & fried snacks — they spike insulin & fuel cravings.

🌸 Balanced carbs = balanced hormones = balanced YOU. It’s not about “low carb vs. high carb”… it’s about smart carb choices for long-term health.

✨ Save this as a reminder: Carbs aren’t your enemy, they’re your ally💪

📩 Comment me “CARBS” if you want a customized plan that teaches you how to enjoy carbs without gaining weight.

14/08/2025

✨ Meet My Inspiring Client Who Achieved Remarkable Weight Loss in Just 75 Days!✨

💔 Initial Challenges:
• 📈 Weight gain & stubborn lower belly fat
• 😴 Low energy & fatigue
• 😔 Feeling depressed
• 👶 Busy routine with a 1.5 year old baby

🍏 Customized Coaching Solution:
• 🥗 Personalized nutrition plan tailored to her food preferences, budget & body needs

🌟 Stunning Results:
• ⚖️ 15kgs weight loss in 75 days ✅
• 💃 Improved body composition
• ⚡ Increased energy levels
• 👗 Fits into her old clothes again

💪 Ready to achieve your own weight loss transformation?
Comment or DM "Fit" to join my 90 Day Coaching Program

11/08/2025

15 Inositol Rich Foods

[PCOS, Myo inositol, PCOS weight loss, PCOS diet]

08/08/2025

Comment "Help" to join my 1:1 coaching

[PCOS, PCOS coaching, PCOS weight loss, weight loss motivation, before after transformation, PCOS dietitian Ayesha]

04/08/2025

✨ Which PCOS Type Do You Have?

Not all PCOS is the same — and that’s why one size fits all tips don’t always work.

Your symptoms can point to different root causes — and each PCOS type needs a slightly different fix.

🧬 The 4 Common Types:

1. Insulin-Resistant PCOS → Belly weight, sugar cravings, fatigue after meals

2. Post-Pill PCOS → Irregular cycles after stopping birth control

3. Inflammatory PCOS → Skin issues, bloating, joint pain, fatigue

4. Adrenal PCOS → High stress, anxiety, stubborn weight gain

You might relate to more than one — but understanding your dominant type is the first step to real, targeted progress.

🩺 Wondering what labs to get based on your type?

Comment “Lab Tests” and I’ll send you the most helpful tests for your symptoms.

📌 Save this post to refer back when decoding your PCOS.

02/08/2025

From irregular periods to a regulated cycle in just 3 months. 💛

She joined my 1:1 coaching with concerns many PCOS girls relate to:
✦ Irregular periods
✦ Very low flow
✦ Persistent acne & facial hair
✦ Weight gain & low energy

We followed a sustainable plan, no crash diets, no food guilt. Just nourishing meals, hormone smart workouts, and consistency.

The results?
✨ 8 kg weight loss with major inch loss ✨ Periods became regular
✨ Normal flow restored
✨ Acne visibly reduced
✨ Facial hair reduced
✨ Energy levels came back

This is what hormone healing looks like gentle, supported, and real. 💫 You deserve this too.

📥 DM me “PCOS” if you are ready to start your own healing journey.

29/07/2025

Crave sugar all day with PCOS? 🍫 You’re not alone and no, it’s not just about willpower.

If you feel like:
• You eat but still feel “empty"
• You crave sweet after every meal
• You say “bas aaj ke baad nahi”... but do it again tomorrow

Then it’s time to stop blaming yourself because your cravings are hormonal. Not emotional. Not a lack of discipline. Not a personality flaw. 📉 It’s insulin resistance, blood sugar dips, and nutrient imbalances talking.

But the good news? You can break the cycle and I have shared exactly how in this post.

💬 These are the real fixes I use with my 1:1 PCOS clients they work without cutting out everything sweet you love.

🔖 Save this for your next craving moment
💌 DM "CRAVINGS" if you want personalized support to balance your hormones naturally

25/07/2025

✨ Birth control doesn’t fix PCOS — it hides the symptoms. ✨

If your periods only show up when you’re on the pill… that’s not healing — that’s symptom suppression.

🔍 The truth?
The pill doesn’t balance your hormones — it shuts them down. That’s why acne, facial hair, weight gain, and irregular periods often come back worse after stopping it.

Because PCOS is a hormonal imbalance — ❌ not a birth control deficiency.

🌿 Want to fix PCOS naturally? Your body needs:
✔️ Balanced blood sugar
✔️ Lower inflammation
✔️ Hormone-friendly meals
✔️ Better sleep & less stress
✔️ Slow, consistent lifestyle changes

This is how you actually:
💫 Get periods back without pills
💫 Reduce facial hair & acne naturally
💫 Lose weight with PCOS (without starving or keto)
💫 Heal hormones — for real

🚫 No more masking symptoms. You deserve a root cause solution that works — long-term.

👇 Ready to fix PCOS from the root?
💬 Comment “Root” and I’ll DM you my PCOS healing roadmap
💾 Save this if you’re done with the pill cycle

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