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Dietitian Ayesha Arham

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Toba Tek Singh
Dietitian Ayesha Arham

🏆Helping Women to Lose 8-15kg Weight in 90 Days
🎉25+ Happy Clients
📱DM "Fit"

14/04/2025

Vitamin D isn’t a cure, but it could be the missing piece in your PCOS!

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08/04/2025

Are you struggling with
🚨Weight Gain
🚨Ovarian Cyst
🚨Facial Hair
🚨Hair Fall
🚨Belly Fat
🚨Irregular and Missed Periods
🚨Low Energy
🚨Tiredness
🚨Sleep Issues
🚨Mood Swings/Anxiety
🚨Cystic Acne
🚨Puffiness on Face
🚨Sugar Cravings
🚨Gut Health Issues
🚨Dark Patches on Neck/Armpit/Groins
🚨Headache

✅If "Yes" then my coaching is for you.

💡I am only 5 clients at 50% discount for now

💡Comment/DM "PCOS" for details

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06/04/2025

⚠️6 Signs of Slow Metabolism in PCOS!

Comment you symptoms below if you face any!

[Pcos, pcos awareness, pcos weight loss, carbs, tiredness, dry skin, stuck weight]

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05/04/2025

🚨⚠️ 6 Warning Signs That Insulin Resistance is Driving Your PCOS!

Here are some wonderful IR improving tips:

✅Wake up and have a high protein breakfast
✅Go for a daily walk(slow to medium pace)
✅Choose most unprocessed whole foods
✅Incorporate foods such as low GI carbs, green leafy veggies, chicken & nuts
✅Weight training is amazing 3-5 times per week
✅Incorporate supplements according to your body need
✅Put your phone on "sleep" mode at least an hour before bed

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Toba Tek Singh

Website

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