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Diabetes by Heart Join Diabetes by Heart community for empowerment, education, and support in your diabetes journey.

Step into the community of Diabetes by Heart, where knowledge meets compassion to empower individuals with diabetes. Unveil the secrets to a healthier life through expert insights on diet, exercise, and personal health tracking. Discover the art of balancing nourishment and blood sugar control with our delectable menu ideas. Energize your days with tailored exercise recommendations for enhanced well-being. Connect with a compassionate community, sharing stories and finding support along the way. Embrace progress with our personalized health tracking tools, celebrating victories and embracing growth. Join Diabetes by Heart today and unlock the power of diabetes knowledge to create a healthy, happy life.

03/11/2025

Silent diabetes, also known as asymptomatic diabetes, develops without noticeable symptoms, making it hard to detect early. Many people remain unaware until serious complications like vision problems, kidney issues, or heart disease appear. Regular blood sugar testing is essential for early diagnosis and prevention.

Dr. Zia Ullah Khan | Diabetes By Heart

23/10/2025

From karela juice to methi dana water, desi totkay are often seen as quick fixes for diabetes. While some may support better sugar control, they can’t replace proper medical treatment or diet. It’s important to balance traditional wisdom with doctor’s advice for safe and effective diabetes management.

Dr. Ghulam Rasool | Diabetes By Heart | Diet for Diabetes

White bread is made from refined flour and has a soft texture but fewer nutrients and fiber. Brown bread, made from whol...
20/10/2025

White bread is made from refined flour and has a soft texture but fewer nutrients and fiber. Brown bread, made from whole wheat flour, contains more fiber, vitamins, and minerals that support better digestion and heart health. Overall, brown bread is a healthier choice compared to white bread for daily consumption.

14/10/2025

For people with diabetes, whole fruits are a better choice than fruit juices. Fruits contain fiber that slows sugar absorption, helping maintain stable blood glucose levels. On the other hand, fruit juices spike blood sugar quickly as they lack fiber and are high in natural sugars.

Managing diabetes doesn’t mean giving up on taste.When sweet cravings hit, choose frozen grapes or blueberries instead o...
06/10/2025

Managing diabetes doesn’t mean giving up on taste.
When sweet cravings hit, choose frozen grapes or blueberries instead of sugary desserts. They’re naturally sweet, rich in fiber, and help keep your blood sugar balanced.

29/09/2025

On this World Heart Day❤️ 𝐃𝐫 𝐉𝐮𝐧𝐚𝐢𝐝 𝐙𝐚𝐟𝐚𝐫 reminds us that every small choice matters. Together, let’s embrace the ‘Things to Do for a Healthy Heart’ and safeguard the rhythm of life.
❤️

28/09/2025

On this World Heart Day❤️ , 𝐏𝐫𝐨𝐟. 𝐃𝐫 𝐈𝐦𝐫𝐚𝐧 𝐒𝐚𝐞𝐞𝐝 𝐀𝐥𝐢 reminds us that every small choice matters. Together, let’s embrace the ‘Things to Do for a Healthy Heart’ and safeguard the rhythm of life.
❤️

28/09/2025

On this World Heart Day❤️ , 𝐃𝐫. 𝐅𝐚𝐫𝐚𝐳 𝐀𝐡𝐦𝐞𝐝 reminds us that every small choice matters. Together, let’s embrace the ‘Things to Do for a Healthy Heart’ and safeguard the rhythm of life.
❤️

28/09/2025

On this World Heart Day❤️ , 𝐌𝐚𝐣. 𝐆𝐞𝐧 (𝐫) 𝐏𝐫𝐨𝐟. 𝐃𝐫. 𝐈𝐦𝐫𝐚𝐧 𝐅𝐚𝐳𝐚𝐥 reminds us that every small choice matters. Together, let’s embrace the ‘Things to Do for a Healthy Heart’ and safeguard the rhythm of life.
❤️

28/09/2025

On this World Heart Day❤️ , 𝐌𝐚𝐣. 𝐆𝐞𝐧 (𝐫) 𝐏𝐫𝐨𝐟. 𝐃𝐫. 𝐀𝐬𝐢𝐟 𝐀𝐥𝐢 𝐊𝐡𝐚𝐧 reminds us that every small choice matters. Together, let’s embrace the ‘Things to Do for a Healthy Heart’ and safeguard the rhythm of life.
❤️

28/09/2025

On this World Heart Day❤️ , 𝐏𝐫𝐨𝐟. 𝐃𝐫. 𝐀𝐛𝐝𝐮𝐥 𝐑𝐚𝐬𝐡𝐞𝐞𝐝 reminds us that every small choice matters. Together, let’s embrace the ‘Things to Do for a Healthy Heart’ and safeguard the rhythm of life.
❤️

28/09/2025

On this World Heart Day❤️ , 𝐃𝐫. 𝐀𝐮𝐫𝐚𝐧𝐠𝐳𝐞𝐛 𝐊𝐡𝐚𝐧 reminds us that every small choice matters. Together, let’s embrace the ‘Things to Do for a Healthy Heart’ and safeguard the rhythm of life.
❤️

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