Dr. Ushnah Kashif Physiotherapist

12/02/2024

Book your appointment now…Limited time slot available for Rawalpindi and Islamabad residents

09/06/2023

Feel free to book appointment

08/06/2023

Achieving your fitness goals,start with taking care of your body with physiotherapy

Book your appointment now 📞 0330-5243678

05/06/2023

“Unleash Freedom from Ankylosing Spondylitis: Discover a physiotherapy approach for better tomorrow
Patient review


Book your appointment now 📞0330-5243678

22/04/2023

30/03/2023

"Ramadan: A Time for Spiritual and Physical Renewal! 🌙💪🏼

"

26/03/2023

: "Stay active and healthy during Ramadan with these tips and tricks!"by Dr. Ushnah Kashif Physiotherapist &
Dr Komal pervaiz

24/03/2023

13/01/2023

Patient’s review
Alhumdulillah patient is getting better 😇

24/12/2022

A day at Amblem Higher Secondary School
Provided free physiotherapy consultation and posture correction guidelines to parents,students and faculty members

20/12/2022

Patient’s review…. Alhumdulillah patient recover from back pain completely in just 5 sessions

Book your appointment now
0330 5243678

10/12/2022

Brachial plexus rehabilitation post accident case

29/11/2022

Balance and gait training part 2

18/11/2022

Balance and gait training part 1

26/09/2022

Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline

Causes:
1. Sitting with abnormal head position
2. Hunched on mobile phone
3. Driving with hunched on wheel
4. Muscle weakness
5. Slouched posture
5. High pillow height

Treatments:
i. Postural care
ii. Exercises
iii. Chiropractic adjustments

16/09/2022

Looking for a professional Physiotherapist? Dr. Ushnah Kashif a well experienced Physio is currently providing her services in Clinic Plus HealthCare Center. Feel the difference from the very first visit as We Remove Pain, Not Hope.

For Booking and Information:
Website: www.clinicplus.pk
WhatsApp: 0308 55 33 900
Or visit on the given address.

14/09/2022

Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities.

SITTING POSTURE GUIDELINES :

The ears should be aligned with the shoulders and the shoulders aligned with the hips
The shoulders should be relaxed and elbows are close to the sides of the body
The angle of the elbows, hips and knees is approximately 90 degrees
The feet flat on the floor
The forearms are parallel to the floor with wrists straight
Feet should rest comfortably on a surface

08/09/2022

If doctors save lives,then a physical therapist makes it worth living