Fitness By Shahzad Akbar

12/02/2026

I only do fitness.

11/02/2026

How fit you are ?

10/02/2026

Try this routine to get six packs 😂


: Ahmad bhai ap mere tangeen torna chah rhy thay 😂

09/02/2026

Itni gym karny ka koi faida nhe 😂😂😂.

08/02/2026

The process…..

07/02/2026

Inspired by our legends 😂.

06/02/2026

How to re-rack the bar ?

04/02/2026

In- season training for athletes.

03/02/2026

Pre-Season training for athletes;

It is the structured period of preparation athletes complete before the competitive season begins. The goal is to get the athlete mentally,physically and technically ready to perform high level performance.

Training Structure:
Volume : low to moderate ( 4-6 reps of 3-4 sets )
Intensity: moderate to high.

02/02/2026

Off- season training for athletes;
The athlete will focus on basic muscular and cardiovascular strength and work on weakness. Skill training will b less in off-season.

Training Structure:
Sets : 3-4
Repetitions: 8:12
Intensity : low to moderate

01/02/2026