EZ Minds

19/08/2025

No 1 rule of dealing with emotions is to separate yourself from@the emotions you are feeling…. Try be mindful and feel with full acceptance whatever emotions is showing you…. Denial or suppressed emotions are the real cause of stress, Truama and anxiety over the period of time….

Remember this easy RAIN technique and get your emotional intelligence on track 👍🏻

30/06/2025

EZ Minds We are thrilled to launch our newest live coaching experience: “RESET: Mindset Mastery for Teens” – starting July 4, 2025’ five-session group coaching journey to help teens (Boys & Girls age 12-16).

what to expect:

 Real stories & relatable tools 
 Mindset journals & creative prompts 
 Group coaching, safe sharing, & powerful breakthroughs 
 Designed by expert in teen psychology & emotional coaching 

20/06/2025

Topic:* Emotional Resilience & Wellbeing Strategies
*Speaker:* Eram Zeeshan – Wellbeing Coach, CBT & NLP Practitioner
📅 Saturday, 21st June 2025
🕑 2:00 PM (KSA Time)
💻 Microsoft Teams
🔗 Register: https://tinyurl.com/SPPCSheLeads

✨ _Key Takeaways:_
✅ Managing emotional stress
✅ Setting healthy boundaries
✅ Recharging mental energy
✅ Tools for everyday balance

_🔒 WOMEN ONLY | Open to all nationalities in Saudi Arabia_

📝 Not a member of SPPC yet?
Register here: https://www.tinyurl.com/SPPCForm

02/06/2025

Each session can include interactive activities, art projects, group discussions, and movement-based exercises to keep participants engaged. These sessions are aiming at developing a mindset of positivity, growth and kindness that pay them off in their adult lives in many ways

Session starts from Wednesday 11 June
Every Wednesday & Saturday
Total 5 online sessions
11:00 am till 12:30 pm

DM or msg to register.
Limited seats
Batch 1
Kids: boys & girls ( 7-11years)
Early bird discount available

Email: eram@ezminds.net

☀️

20/05/2025

A journal is not a diary. A diary is a place where you record events while a
journal is a place where you analyze and evaluate them. Keeping a journal
encourages you to consider what you do, why you do it and what you have
learned from all you have done.
Medical researchers have even found that
writing in a private journal for as little time as 15 minutes a day can improve
health, functioning of your immune system and your overall attitude. Remember,
if your life is worth thinking about, it is worth writing about.
Writing in a journal offers you the opportunity to have regular one-on-one
conversations with yourself. It forces you to do some deep thinking in a world
where deep thinking is a thing of the past. It will also make you a clearer thinker
and help you live in a more intentional and enlightened way.

#

29/04/2025

Choosing the easy path doesn’t mean you’re weak — it can be a sign of wisdom. Not every battle is worth fighting, and not every goal requires burnout to achieve. We often glorify struggle and perfectionism, but there’s strength in knowing when to let go, take a breath, and just be. Work hard, yes — but don’t forget to live easy sometimes too.

Take it easy when you have difficult options to choose, its ok to take easier one & still remain happy & fulfilled 👍🏻

What do you say???

25/02/2025

10/10/2024

Just a few things to consider for a healthy mindset & emotional wellbeing:

Practice Daily Mindfulness: Spend 5-10 minutes focusing on your breathing or being present in the moment.

Set Boundaries: Learn to say “no” when needed to protect your time and energy.

Prioritize Sleep: Aim for 7-8 hours of quality sleep each night to recharge your mind.

Incorporate Regular Physical Activity: Even a 15-minute walk can boost mood and reduce stress.

Stay Connected: Reach out to friends or family regularly to maintain strong support networks.

Limit Digital Overload: Take breaks from social media and emails to reset your mental space. Try minimize scrolling your phone on social media.

If yo are feeling overwhelmed, feel free to reach out to a professional , coach or a counselor, it actually helps. Let’s create a space where everyone feels safe, supported, and empowered to openly discuss their mental health.

04/10/2024

An upcoming webinar for young leaders, students & teachers to be held tomorrow at 8pm PST. Register yourself & you can get the link to register from the comment section or DM to get exclusive attendance through Pakistan training & internship organization Skill4u.

Lets learn & grow together .minds

18/09/2024

⁨

True inner peace comes from within and isn’t dependent on others fully understanding or agreeing with you. When you’re at peace with yourself, you’re not driven by the need to constantly explain or justify your actions, choices, or feelings to others. Being “ok with being misunderstood” means accepting that not everyone will share your perspective, and that’s alright—because your sense of peace isn’t based on their validation.

It’s a reminder that inner tranquility often comes from letting go of the need for external approval.

Avoiding validation-seeking behavior is key to maintaining inner peace because relying on others’ approval can create stress and insecurity

You can express your views clearly, but you cannot control how others interpret or react to them. Trying to constantly explain yourself to gain understanding can be exhausting⁩!

#سعودیعربیہ

16/07/2024

Taking time to reflect in natural surroundings can be really positive for your mental health and wellbeing.

Take your time to be aware of how you’re feeling and your surroundings.
Think about what you can hear, smell, touch and see.
Focus on what you’re doing in that moment, try to let other thoughts drift away.

22/05/2024

Thought of the day