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24/01/2025

Biscuits and Rusks have more calories than that 1 tsp of sugar in our chai. Agar without sugar chai leni hai tou sath ye biscuits aur rusks bhi avoid krnay zaroori hain.
Comment your favourite snack with chai and I will tell the calories in your favourite snack.

09/11/2022

Milkshakes Vs Supplements
I have seen many physicians recommending supplements for kids instead of homemade drinks. Homemade drinks require time and efforts and that effort is much better than added sugars in supplements that mothers offer to their little ones. So if doctor prescribe any supplement ask him why you are recommending this? Is there something that I could make at home instead? What do we hope will happen after my child drink this?

26/09/2022

04/08/2022

Foods that are super healthy for the people with diabetes.

09/08/2021

Try to eat whole fruit because it will provide you all the nutrients while fruit juice turns out to be a sugary drink with zero or 1% of fiber.

15/06/2021

Eat mostly vegetables , fruits, proteins and whole grains not refined and processed food.

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