18/03/2023
Anxiety is a common mental health condition that can manifest in many different ways. Here are some common symptoms of anxiety that one should be aware of:
๐ก. Excessive worry or fear: Feeling nervous, tense, or on edge, and constantly worrying about future events or past experiences.
๐ก. Restlessness: Difficulty sitting still, feeling agitated or fidgety.
๐ก. Physical symptoms: Sweating, trembling, racing heartbeat, rapid breathing, nausea, and headaches.
๐ก. Difficulty concentrating: Difficulty focusing on tasks or making decisions, and feeling easily distracted.
๐ก. Irritability: Feeling easily annoyed or frustrated, and having a short fuse.
๐ก. Panic attacks: Sudden, intense episodes of fear or discomfort, accompanied by physical symptoms such as chest pain, shortness of breath, or dizziness.
It is important to note that everyone experiences anxiety differently, and these symptoms may vary in severity and frequency depending on the individual. If you or someone you know is experiencing these symptoms, it may be a sign of anxiety, and seeking professional help from a mental health provider may be beneficial.
Med-Fore