Mehav

Mehav Therapeutic artistic pursuit to help people cultivate psychological well-being.

20/06/2025

Wishing our incredible Chairperson, Farhana Asad! The happiest of birthdays today, A day that deserves to be as inspiring, full of light, and deeply impactful as the work you continue to do. 🌸

On this special day, I hope you’re surrounded by the same warmth and compassion that you so effortlessly give to others. Your unwavering dedication to supporting individuals on their mental health journeys is not only admirable but profoundly transformative. Through Pukaar, you have given voice to the unspoken, hope to the unheard, and strength to those who silently struggle.

Your insights, empathy, and ability to lead with both heart and purpose ❤️ have created a ripple effect, one that continues to heal, empower, and uplift so many lives✨. It’s more than a mission; it’s a movement, and it is because of you.

Thank you for being the light that guides this community with such grace and authenticity. May this new year of your life bring you as much joy, fulfillment 🌸, and peace as you bring to others.

Happy Birthday once again! Here’s to celebrating you, your vision, and the remarkable change you are creating in the world.

Mehav sends warm wishes your way this Eid ul Adha.May your table be full, your home feel bright, and your heart carry th...
07/06/2025

Mehav sends warm wishes your way this Eid ul Adha.
May your table be full, your home feel bright, and your heart carry the joy of cherished moments and meaningful sacrifice.

Eid Mubarak from all of us at Mehav.

Happy Birthday to Zain Tariq the brilliant Co-Founder and Group Director of Mehav!Your exceptional leadership, boundles...
02/06/2025

Happy Birthday to Zain Tariq the brilliant Co-Founder and Group Director of Mehav!

Your exceptional leadership, boundless creativity, and unwavering commitment to
impact continue to shape Mehav’s journey forward.
Wishing you a year filled with game-changing ideas, moments of celebration, and
incredible achievements. Your vision is our fuel, and we’re so lucky to have you leading
the way!


Happy Birthday Shiza! Your passion, dedication, and leadership continue to drive Mehav forward, creating meaningful impa...
09/04/2025

Happy Birthday Shiza! Your passion, dedication, and leadership continue to drive Mehav forward, creating meaningful impact and inspiring those around you. Your ability to turn vision into reality is truly remarkable, and we are grateful for the guidance and innovation you bring every day.

Wishing you a fantastic year ahead filled with success, happiness, and new milestones. May this birthday be as extraordinary as you are!

Unlocking Minds, One Word at a Time!Mehav, in collaboration with Quaid Ventures, hosted a transformative Writing Therapy...
28/02/2025

Unlocking Minds, One Word at a Time!

Mehav, in collaboration with Quaid Ventures, hosted a transformative Writing Therapy & Journal Jam session, and what an incredible experience it was! From thought provoking prompts to creative journaling, the event was packed with self-expression, mindfulness, and fun!

Our amazing therapist, Aliza, guided participants through the power of writing as a therapeutic tool, helping them release emotions, gain clarity, and reconnect with their inner thoughts. The session was not just about journaling, it was about healing, growing, and embracing the art of self-reflection.

Stay tuned for more exciting sessions with Mehav!

QV Team, let’s turn memories into keepsakes! Quaid Ventures x Mehav Therapy bring you Journal Jam, a space where we map ...
25/02/2025

QV Team, let’s turn memories into keepsakes! Quaid Ventures x Mehav Therapy bring you Journal Jam, a space where we map our moments and save them in the form of journals. Join us for this creative memory-making session!

Putting thoughts to paper, because writing heals! Join Aliza Ali for a Writing Therapy session at Quaid ventures Head Qu...
25/02/2025

Putting thoughts to paper, because writing heals! Join Aliza Ali for a Writing Therapy session at Quaid ventures Head Quarters on 27 febrauary 2025, 3pm. Don’t miss out!

✨ JOURNAL JAM ✨Journaling is more than just writing, it's a way to express, heal, and preserve memories. Whether you're ...
25/02/2025

✨ JOURNAL JAM ✨

Journaling is more than just writing, it's a way to express, heal, and preserve memories. Whether you're a beginner or a pro, this event is a space for you to unwind, get inspired, and connect with a community that shares your passion for creativity. 📖✨

💭 WHAT IS "SAVE A MEMORY"?
This meetup's theme is all about cherishing our happiest moments. you’ll be asked to share a favorite happy memory, and we’ll turn it into a print for you! We'll sit together, journal, and create beautiful keepsakes of our special moments. 💕

📍 Venue: Quaid ventures Head Quarters
🗓 Date & Time: 27 febrauary 2025, 3pm

🌟 WHAT TO EXPECT?
✔ A variety of journaling supplies
✔ prints of your shared memories

Walk onto the path of freedom with the people of Kashmir. Reach out for the pursuit of peace, may their struggles not go...
05/02/2025

Walk onto the path of freedom with the people of Kashmir. Reach out for the pursuit of peace, may their struggles not go in vain and they achieve freedom that they are looking for.

The QV Annual Brunch ‘25 was a celebration of creativity and self-discovery, with Mehav’s art therapy session taking cen...
07/01/2025

The QV Annual Brunch ‘25 was a celebration of creativity and self-discovery, with Mehav’s art therapy session taking center stage. Our art therapy session provided a transformative experience for Quaid Ventures’ employees. Through the power of artistic expression, participants explored self-discovery, creativity, and personal growth in a setting that fostered reflection and connection. This inspiring initiative emphasized the importance of mental well-being and creative exploration, leaving a lasting impact on all who participated. A heartfelt thank you to Quaid Ventures for curating such a meaningful and enriching event.

Quaid Ventures Annual Day CelebrationThis year, we’re bringing you an inspiring Art Therapy Session with Rakia Raza, a s...
04/01/2025

Quaid Ventures Annual Day Celebration

This year, we’re bringing you an inspiring Art Therapy Session with Rakia Raza, a skilled Art Therapist, to help us paint the canvas of growth and step into 2025 with hopes of self-discovery.

Join us on January 5th, 2025, as we explore creativity, mindfulness, and the power of self-expression.

Location: China Town, Gulberg
Time: 10:00 AM to 01:00 PM

Let’s make this Annual Day a memorable start to a year full of growth and possibilities.

Four years ago, we began a journey to bring healing, hope, happiness, and harmony to every heart we could reach. Today, ...
14/11/2024

Four years ago, we began a journey to bring healing, hope, happiness, and harmony to every heart we could reach. Today, we celebrate not only our anniversary but the lives touched, the bonds built, and the resilience strengthened along the way. Here’s to many more years of walking this path together!

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+923315785227

Website

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Our Story

Mehav is a project of Pukaar Community. We envision our emergence as a stronghold for the practice of professionally supervised and thoroughly guided art therapy that will allow our clientele to connect with their inner selves on an intrinsic level, and consequently, fully comprehend the magnanimity of the troubles and problems that riddle them. Moreover, we seek to cultivate a friendly therapeutic environment within which people can use expressions of art to articulate their feelings without being held back by socially constructed stigmas regarding mental health problems. Most importantly, we envisage the growth of our project in a way that will cater to the individualistic needs of all our clients. We understand that our clientele cannot be treated as a homogeneous group of people, and thus, we aim to accommodate everybody’s personal inclinations. We hope that by exploring different expressions of art, you are able to lend coherence to the chaotic thoughts that undermine your mental health, and consequently, eliminate these thoughts in a more decisive and effective manner.