Online Nutrition Clinic

31/03/2024

Hey everyone. So you might have seen or heard of someone having a stroke this Ramadan (Faalij). Its partly due to the extreme cold we have had this year coupled with a high cholesterol diet during Ramadan and a high sodium intake. The key to surviving or managing a strike is early detection and prompt action. Learn the FAST acronym above to recognize and take a swift action incase a loved one is having a stroke or those living with elderly parents or grandparents, make sure to teach teenage kids about the FAST acronym too. Remember,

20/02/2024

Upcoming!!!

23/01/2024

Quick breakfast check. Healthy and hearty. Comment what you had for breakfast this morning below .

14/10/2023

Was out buying groceries. Saw people buying more fast food/ready to eat food, sugary snacks for toddlers than fruits, grains or cereals. And then you wonder why immunity in school going children has marginally decreased over the past decade. This cultural shift towards a diet lacking in organic produce is detrimental for all, including the geriatric and the paediatric population...

01/10/2023

Dear all, kindly take a minute out to read this extremely important health alert by the Punjab Healthcare Commission - PHC . They have expertly summed up all there is to know about conjunctivitis, also known as the pink eye infection. Stay informed, stay safe.

گلابی آنکھ یا آشوب چشم