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HealthPanda.org HealthPanda is all about your Health and Fitness. We provide evidence based health knowledge.

"Strong bones are the foundation of a healthy body! 💪🦴 Learn about bone health and factors involved to support your skel...
27/03/2023

"Strong bones are the foundation of a healthy body! 💪🦴 Learn about bone health and factors involved to support your skeletal system and keep you moving and grooving. 🚶‍♀️🕺

Don't let weak bones slow you down - give your body the nutrients it needs to stay strong and flexible!

"Fuel your body with the best nutrients! Our nutrition-packed products and newsletters are here to boost your energy lev...
17/03/2023

"Fuel your body with the best nutrients! Our nutrition-packed products and newsletters are here to boost your energy levels and keep you feeling your best of health and fitness.
"

Understanding the importance of deep sleep and how much of it you should aim for can greatly improve your overall health...
13/03/2023

Understanding the importance of deep sleep and how much of it you should aim for can greatly improve your overall health and wellbeing. Read on to learn more about getting the right amount of deep sleep.
https://healthpanda.org/how-much-deep-sleep-should-you-have-at-night/




Deep sleep is the sleep that is necessary for your physical and mental health. It keeps you fresh and energetic. If you want to be healthy, it's equally

GERD is a condition that develops when gastric juice in the stomach moves back into the esophagus or even beyond into th...
09/03/2023

GERD is a condition that develops when gastric juice in the stomach moves back into the esophagus or even beyond into the oral cavity or lung. The relaxation of the lower esophageal sphincter causes this backflow of gastric contents.
More than 20 million Americans yearly experience gastroesophageal reflux, and more than 100 million experience occasional symptoms. However, the frequency of GERD symptoms does not appear to increase with age. GERD is a common condition that occurs during pregnancy but resolves after delivery.
https://healthpanda.org/best-long-term-treatment-for-acid-reflux/



More than 20 million Americans yearly experience gastroesophageal reflux, and more than 100 million experience occasional symptoms. However, the frequency of

The infection of any specific part of the urinary tract is known as UTI (urinary tract infection). It is a common infect...
04/03/2023

The infection of any specific part of the urinary tract is known as UTI (urinary tract infection). It is a common infectious disease. It occurs when bacteria or fungi enter the urinary tract and multiply, causing an infection with specific symptoms.

The different body parts infected in this condition are kidneys, ureters, bladder, and urethra.
https://healthpanda.org/best-way-to-prevent-recurrent-uti/



best way to prevent recurrent UTI🐼 The different body parts infected in this condition are kidneys, ureters, bladder, and urethra. This article will elaborate

As we age, our cognitive abilities tend to decline, making remembering things like names, dates, and essential details h...
28/02/2023

As we age, our cognitive abilities tend to decline, making remembering things like names, dates, and essential details harder. Memory loss is a common issue that many people face as they age. However, did you know certain foods can help improve memory retention and cognitive function?

Research suggests a healthy diet rich in nutrients can help improve memory retention and overall brain function. https://healthpanda.org/best-foods-for-memory-retention-as-you-age




05/02/2022

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Manage your time effectively.   .pk
18/10/2020

Manage your time effectively.

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