The After Hours Therapist

23/09/2021

Interested parties do attend this session on mindfulness exercises for good mental health.

11/09/2021

Islamabad friends, I am giving a workshop on Mindfulness Exercises for Mental Health: Role of Mindful Meditation, Sufi Meditation, Tai Chi, and Mindful Breathing. 30th of this month at Quaid-e-Azam University. I would love to see you there. God bless. To register: https://conference.nip.edu.pk/PreConfWorkshopsList.html
P.S. The poster is not a dress guide, shirts are mandatory. 😁

17/04/2021

Good day friends. Let's Transform this Ramzan. Sign up to receive Sunday's meeting link. https://www.eventbrite.com/o/haider-ali-shishmahal-30104877256

03/03/2021

Muslim meditation apps aka Taqwa Tech. That's right you heard it here first. Mosey on along this Sunday and attend our community meetup to meet Subhaan founder of Sabr app for Muslim wellbeing.

Transformative Technology for the Muslim Community.

26/01/2021

Mastery of environment encourages mastery of self. Your environment can make you feel beauty, inspiration, fulfillment, and in control. Share pictures of your ideal spaces at home.

17/01/2021

31/12/2020

Happy New year! 🌅

31/12/2020

Celebration of observing 30-day mental health challenge.
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Let's resolve to make the exercises of 30 days of Mental Wellness Challenge a habit in 2021. If there is one thing that these Mental Fitness exercises taught me, it's that practicing self-care in an activity, is mindful movement, purposeful thought, deliberative decision-making, and being accepting of my emotions. As a parting thought, always appreciate your efforts, big or small, and if you are reading this, give yourself a big pat on the back. Now onwards to the New Year and follow us for an exciting announcement just for you!

30/12/2020

Day 30: Adopt a new habit
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2021, well here we are. So time to adopt a new habit, or let go a bad one. Look through this past month, from sleeping earlier, to going on a walk or picnic, having a date night and being grateful. Make one of these a new habit, a daily practice. Look at your toxic behaviors, anger, wants, finding comforts in food, drink, or smoke, leave it behind. Adopt a new habit of clean and purposeful living. Of fun and wonder. Have a great year ahead and watch this space for a new and exciting announcement.

29/12/2020

Day 29: Write down something good that happened
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Practice gratitude. Without gratitude, you will chew yourself out with your unlimited wants. So write down something good that happened. Write it every day and open up the diary after a week. You will feel so good about yourself and your life it is unbelievable. And life really is... unbelievable, and wonderful.

29/12/2020

Day 28: Watch a silly video
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Something like the world's worst fails, funny dog, or cat moments. Take 15 minutes of personal planned time and laugh at the silliness of others. For there but the grace of God go I. Do not take yourself or this world so seriously, even if you are the President.

27/12/2020

Day 27: Have a phone-free night
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Switch off, tune off, and put the phone away. All night! See what happens. How much calmness enters. Don't let the smartphone make you a dumb person. Control your phone. Lean in to what is around you, connect with your surroundings and the people who are in them. I'm sure Instagram, Whatsapp, news, fwds, and messages can wait.