Arco Austin Health Care Company

Arco Austin Health Care Company Arco Austin Lady & Baby Health Care Company is committed to revolutionizing women and baby health.

18/11/2025

اسلام علیکم!!
اسٹریس
آپ کا جسم ٹوٹا نہیں… بس آپ کو اپنی طرف بلا رہا ہے۔
ہم ہر درد کو “اسٹریس” کہہ کر گزر جاتے ہیں،
مگر جسم کہتا ہے:
“رک جاؤ… مجھے سن لو۔”

غصہ، غم، فکر یا اسٹریس—
یہ کمزوریاں نہیں، نشانیاں ہیں
کہ آپ کو تھوڑا آرام، تھوڑی مہربانی اور تھوڑا سکون چاہیے۔

آج صرف ایک لمحہ اپنے لیے رکھیں۔
آپ کا جسم آپ کی دشمن نہیں—
یہی تو سب سے پہلے آپ کو بچانے آتا ہے۔
آپ کا جسم آپ کا گھر ہے — اسے مضبوط اور خوبصورت رکھیں۔
آپ کا دن خوشیوں سے بھرا ہو۔

Red for strength, white for calm — keep both in balance and you’ll always blossom in health.
22/10/2025

Red for strength, white for calm — keep both in balance and you’ll always blossom in health.

Woman Health!
02/09/2025

Woman Health!

Equity means ensuring fair treatment, opportunities, and access for all, tailored to different needs.Let’s continue prom...
20/08/2025

Equity means ensuring fair treatment, opportunities, and access for all, tailored to different needs.

Let’s continue promoting Diversity and Inclusion in our everyday lives and healthcare practice!
Create a world Where everyone feels respected, valued & cared for!

What Is Cervical Mucus?Definition & FunctionCervical mucus (also called cervical fluid) is a fluid produced by glands in...
19/08/2025

What Is Cervical Mucus?

Definition & Function
Cervical mucus (also called cervical fluid) is a fluid produced by glands in the cervix. It plays dual roles throughout your cycle:

Facilitates conception: Around ovulation, it becomes clear, slippery, and stretchy—often likened to raw egg whites—providing an ideal medium for s***m to swim through and survive.

Acts as a protective barrier: At other times, it thickens to prevent s***m and harmful substances from entering the uterus.

Biochemically, the mucus is a hydrogel, primarily made of water (90–98%) and gel-forming glycoproteins (mucins), whose properties are regulated by hormonal changes.

Cervical Mucus Across the Menstrual Cycle

Here’s how the consistency typically changes:

1. Dry or Sticky (Least Fertile)

Right after menstruation and in the early follicular phase, mucus may be minimal, pasty, or sticky (white or yellowish).

2. Creamy (Approaching Fertility Window)

As estrogen rises, the mucus becomes creamy—similar to lotion or yogurt in texture.

3. Egg-White, Stretchy (Peak Fertility)

Just before and during ovulation, it transforms into a clear, watery, slippery fluid that stretches between fingers—optimal for s***m mobility.

In scientific terms, this property is known as spinnbarkeit, indicating its stringy quality under estrogen dominance.

4. Thick and Dry (Post-Ovulation)

Following ovulation, progesterone levels increase, and the mucus becomes thicker and less abundant, moving away from the fertile window.

Why It Matters?

Fertility tracking (Natural Family Planning): Following changes in mucus helps identify your fertile window—especially useful when trying to conceive.

Reproductive health monitoring: Abnormal mucus (e.g., foul-smelling, green or gray, chunky) may indicate infection or hormonal imbalance.

Summary Table

Phase Mucus Type Fertility Indicator

Post-menstruation Dry, sticky or pasty Low fertility
Mid-cycle follicular Creamy, lotion-like Increasing fertility
Ovulation (peak) Clear, stretchy, egg-white Highest fertility
Luteal/post-ovulation Thick, dry Fertility decreases.

18/08/2025

The progression of a mother's womb during pregnancy is a fascinating process that spans approximately nine months, typically divided into three trimesters. Below is a month-by-month overview of how the baby grows and how the mother's womb (uterus) and body adapt to support this growth. The information is based on general medical understanding of pregnancy.

# # # **First Trimester (Months 1–3)**

**Month 1 (Weeks 1–4):**
- **Baby's Development**: Pregnancy begins at conception, when the s***m fertilizes the egg, forming a zygote. By week 4, the zygote becomes a blastocyst and implants in the uterine lining. The embryo starts forming basic structures like the neural tube (future brain and spinal cord).
- **Womb Changes**: The uterus is still small, about the size of a pear (7.6 cm long, 4.5 cm wide). The uterine lining thickens to support implantation. Hormonal changes (progesterone and estrogen) begin to prevent menstruation and support pregnancy.
- **Mother's Experience**: Minimal physical changes in the womb's size are noticeable. Symptoms like nausea, fatigue, and breast tenderness may occur due to hormonal shifts.

**Month 2 (Weeks 5–8):**
- **Baby's Development**: The embryo grows to about 1–2 cm by the end of month 2. Major organs (heart, lungs, liver) begin forming, and the heart starts beating around week 6. Limb buds appear, and facial features start developing.
- **Womb Changes**: The uterus begins to expand slightly, reaching about the size of a small orange. The amniotic sac forms, filled with fluid to protect the embryo. The placenta starts developing to supply nutrients and oxygen.
- **Mother's Experience**: The uterus may feel slightly firmer, but it’s not yet noticeable externally. Morning sickness, bloating, and frequent urination may increase as the body adjusts.

**Month 3 (Weeks 9–12):**
- **Baby's Development**: The fetus is about 5–6 cm long and weighs around 14 grams by the end of month 3. All major organs are formed, though not fully functional. Fingers, toes, and facial features become more defined, and the fetus begins to move, though the mother can’t feel it yet.
- **Womb Changes**: The uterus grows to about the size of a grapefruit (10–12 cm long). It starts to rise out of the pelvic cavity. The amniotic fluid increases to cushion the fetus.
- **Mother's Experience**: Some women notice a slight abdominal bulge. Symptoms like nausea may peak, and the risk of miscarriage decreases significantly after week 12.

# # # **Second Trimester (Months 4–6)**

**Month 4 (Weeks 13–16):**
- **Baby's Development**: The fetus grows to about 10–12 cm and weighs around 100 grams. It develops a more human-like appearance, with visible genitalia, hair, and nails. The fetus can suck its thumb and respond to external stimuli.
- **Womb Changes**: The uterus expands significantly, reaching the size of a small melon (about 15 cm long). It moves upward, becoming palpable just above the p***c bone. The placenta is fully functional, supporting nutrient and oxygen transfer.
- **Mother's Experience**: The mother may feel the uterus as a firm mass in the lower abdomen. A small baby bump becomes visible, and symptoms like morning sickness often subside. Some women feel the first fetal movements (quickening) by the end of month 4.

**Month 5 (Weeks 17–20):**
- **Baby's Development**: The fetus grows to about 15–20 cm and weighs around 300 grams. It develops a protective coating (vernix) and begins to form fat layers. Movements become more pronounced, and the heartbeat can be heard with a stethoscope.
- **Womb Changes**: The uterus reaches the level of the navel and is about 20 cm long. It continues to stretch, and the amniotic fluid volume increases (about 300–400 ml). The uterine walls thicken to support the growing fetus.
- **Mother's Experience**: The baby bump is more noticeable, and most women feel regular fetal movements. The mother may experience backaches or round ligament pain due to uterine expansion.

**Month 6 (Weeks 21–24):**
- **Baby's Development**: The fetus grows to about 25–30 cm and weighs around 600–700 grams. Lungs begin developing, though not fully functional. The fetus can hear sounds and respond to touch or light.
- **Womb Changes**: The uterus is about the size of a soccer ball (25 cm long) and continues to rise, nearing the ribcage. The uterine muscles stretch further, and amniotic fluid peaks at around 500–600 ml.
- **Mother's Experience**: The bump is prominent, and fetal movements are stronger. The mother may experience heartburn, constipation, or mild uterine contractions (Braxton Hicks) as the womb prepares for labor.

# # # **Third Trimester (Months 7–9)**

**Month 7 (Weeks 25–28):**
- **Baby's Development**: The fetus grows to about 35–38 cm and weighs around 1–1.2 kg. It develops more fat, improving body temperature regulation. Eyes open, and rapid brain development occurs.
- **Womb Changes**: The uterus is about 28–30 cm long and continues to expand upward, pressing against the diaphragm. The amniotic fluid stabilizes, and the placenta continues to supply nutrients.
- **Mother's Experience**: The growing uterus causes increased pressure on the bladder and lungs, leading to frequent urination and shortness of breath. The mother may feel more pronounced Braxton Hicks contractions.

**Month 8 (Weeks 29–32):**
- **Baby's Development**: The fetus grows to about 40–43 cm and weighs around 1.8–2 kg. It becomes more active, with stronger kicks, and begins to settle into a head-down position for birth in most cases.
- **Womb Changes**: The uterus reaches about 32 cm long and takes up significant abdominal space. The uterine walls are stretched thin to accommodate the fetus, and amniotic fluid may start to decrease slightly.
- **Mother's Experience**: The mother may feel discomfort from the uterus pressing on organs, causing heartburn, swelling, or difficulty sleeping. Fetal movements are strong but may feel more like rolls as space tightens.

**Month 9 (Weeks 33–40):**
- **Baby's Development**: The fetus grows to about 45–50 cm and weighs 2.7–3.5 kg or more. Lungs mature, and the baby gains weight rapidly, preparing for birth. It descends lower into the pelvis (engagement).
- **Womb Changes**: The uterus is at its maximum size, about 35–38 cm long, stretching from the p***c bone to the ribcage. Amniotic fluid decreases (about 400–500 ml), and the cervix may begin to soften or dilate in preparation for labor.
- **Mother's Experience**: The mother may feel significant pressure in the pelvis, with increased Braxton Hicks contractions or early labor signs. Mobility may be limited, and the baby’s movements may feel less frequent but stronger.

# # # **Key Notes on Uterine Changes**
- **Uterine Growth**: The uterus grows from about 7.6 cm (pre-pregnancy) to 35–38 cm by full term, increasing its volume by about 1,000 times to accommodate the fetus, placenta, and amniotic fluid.
- **Hormonal Support**: Progesterone and relaxin hormones relax uterine muscles and ligaments to allow expansion, while oxytocin later triggers contractions for labor.
- **Postpartum Recovery**: After birth, the uterus begins involution, shrinking back to near pre-pregnancy size within 6–8 weeks, facilitated by breastfeeding and hormonal changes.

# # # **Mother’s Physical and Emotional Experience**
- As the womb grows, the mother’s body adapts with increased blood volume, weight gain (typically 11–16 kg), and shifts in posture. Emotional changes, driven by hormones and anticipation, are common throughout pregnancy.
- Regular prenatal checkups monitor uterine growth (via fundal height measurements) and fetal development to ensure a healthy pregnancy.

Courtesy by BS zoology,Ashok yadev.

اگر دل میں پاکستان کی آزادی کی خوشی ہے،تو زبان پر محبت اور عمل میں احترام ہونا چاہیے! 🇵🇰اپنے ماتحتوں، پڑوسیوں اور ساتھیو...
14/08/2025

اگر دل میں پاکستان کی آزادی کی خوشی ہے،
تو زبان پر محبت اور عمل میں احترام ہونا چاہیے! 🇵🇰
اپنے ماتحتوں، پڑوسیوں اور ساتھیوں کے ساتھ ایسا برتاؤ کریں
کہ سب کو محسوس ہو:
ہم ایک زندہ دل، مہذب اور آزاد قوم ہیں!
آؤ! آزادی کا جشن صرف جھنڈا لہرا کر نہیں،
بلکہ دوسروں کے دل جیت کر منائیں۔

Pakistan zindaabad! ❤️

11/08/2025
The River of Life Flows within You!
11/08/2025

The River of Life Flows within You!

Gut Health.
11/08/2025

Gut Health.

Bone and Beauty.
11/08/2025

Bone and Beauty.

Address

A1-38, Block No. 13 A, PRCHS Karachi
Karachi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+923313908440

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