Fatloss & Insulin Resistance Specialist Dietitian (2025)

07/10/2024

A soft reminder to hydrate yourself.

Hey, let's talk about something we all probably overlook sometimes "drinking enough water."
If you're like me, spending hours glued to a screen, you might forget to hydrate. But trust me, it's a game-changer.

Think about it .....
When was the last time you had a good drink of water?
Our bodies need it, especially when we're working hard. It's not just about quenching thirst; it's about keeping our brains sharp and our bodies running smoothly.

Here's the deal:
Staying hydrated can actually make your workday better.
You'll likely feel more alert, focused, and energetic.
It's great for your skin and eyes, which take a beating from all that screen time

But it's not just about work. Drinking enough water can
improve your mood
help you think clearer
make you feel less tired at the end of the day.

It's like a secret weapon for feeling good and getting stuff done.

So, why not give it a shot? Keep a water bottle nearby and take sips throughout the day. Your body will thank you. Stay hydrated, friends- it's an easy win for your health and your hustle.

p.s don't shy away from packing a large water bottle like me that actully helps you in achieving your hydration goals cause the best fashion is staying healthy.

31/05/2024

See how our clients enjoying their WEIGHTLOSS journey while eating thier favourite meals...

Can you believe that rice on a diet and still loosing weight.....

04/03/2024

🌎🍎 “Let’s Talk through the burden!” 🍎🌎

On this World Obesity Day, let’s share knowledge, advocate together, and see obesity from a different perspective. It’s time to challenge damaging misconceptions and influence policy to embed obesity prevention and management globally. Join the conversation and be part of the solution! 💪🏼🌟

, Together, we can create a healthier world for everyone! 🌍❤️

16/01/2024

7 habits to enhance your health and general well-being.

16/01/2024

FOOD RESTRICITION IS NOT MEANT FOR HEALTHY INDIVIDUALS.

📢If a person is preaching restrictive diets and cutting on daily caloric requirements, then stop listening to them nature had stored its love for us in the from nutrients in food that are meant to be enjoyed.

🥑Eat every food group, until or unless you suffer from a chronic condition such as lactose intolerance, gluten sensitivity, food allergy or a serious disease or defect in your gut or major organ.

🌻AIM for BALANCE not RESTRICTION.

❎Do NOT stress yourself with unnecessary food restrictions and starvation.
✅Enjoy your favorite foods with BALANCE DIET and knowing your serving sizes for your meals.

Follow K Diet Care Heal with Meal for more nutritional literacy.

16/01/2024

🥑DO you often get SICK?
🥑DO you CARE for your WELL-BEING and general health?
🥑ARE you frustrated for not knowing reason to your repeated ILLNESSES?

📢 DID YOU KNOW that 60% of your health issues or sickness is based on the FOOD YOU EAT?

When you review back to your health issues and your food choices you would see for yourself how your food choices are representative of your health and well-being.

It's either a nutrient DEFECIENCY in your daily meals or OVER INTAKE of a macro.

Follow me to know about your food choices and how your DAILY MEALS can serve medicine to your illnesses.
K Diet Care Heal with Meal

16/01/2024

DO YOU KNOW which meal identifies as a 'HIGH PROTEIN LOW CARB' option?

❌ One of the most common error people make while making a meal high protein low carb option is stuffing more proteins to their regular meals (which serves right to some extent). Doing this they unintentionally are adding more calories then there requirement.

✅ The correct way is in below 3 steps:
- calculate calories/servings of your regular meals.
- instead of adding more portions to your original meals substitute your carb portion with he proteins.
- This way your regular meal serves high protein and low carb within your caloric requirements.

This way instead of stuffing more quantity (aka calories) you enhanced QUALITY of your regular meal.

Happy eating!

Follow K Diet Care Heal with Meal for more nutritional literacy.

16/01/2024

🥑DO you often get SICK?
🥑DO you CARE for your WELL-BEING and general health?
🥑ARE you frustrated for not knowing reason to your repeated ILLNESSES?

📢 DID YOU KNOW that 60% of your health issues or sickness is based on the FOOD YOU EAT?

When you review back to your health issues and your food choices you would see for yourself how your food choices are representative of your health and well-being.

It's either a nutrient DEFECIENCY in your daily meals or OVER INTAKE of a macro.

Follow me to know about your food choices and how your DAILY MEALS can serve medicine to your illnesses.
K Diet Care Heal with Meal

16/01/2024

Are you struggling to get enough vitamins and minerals in your diet?

NUTS are a great source of vitamins and minerals! add them to your diet for a NUTRIENT BOOST.
Some other easy and delicious ways to boost your nutrient intake are:

1. Snack on fruits.
2. Pack nutrient dense food such as energy balls/bars with you.
3. Add as much color to your meal plate as possible.

follow K Diet Care Heal with Meal

04/01/2024

Are you looking for ways to improve your digestion?
A balanced diet can help you feel better and reduce digestive issues!
Staying hydrated is an important part of a balanced diet!

Hydration Requirements for a healthy:
Males: 1.7- 2.5 Litre fluid/day.
Females: 1.7- 2 Litre fluid/day.
Children: 1.5-1.7 Litre fluid/day.

Hydration is also important beside dietary fiber. Together they work life magic and regulate your gut movements.

For a better gut health:
1. Drink enough water
2. Eat at least 25g dietary fiber/day.
3. Add probiotics (yogurt/cheese).

K Diet Care Heal with Meal

04/01/2024

Are you tired of feeling guilty about your food choices? Here’s how to enjoy your favorite foods while still maintaining a balanced diet!

1. Eat a balanced diet:
Eating a rainbow of fruits and veggies is the key to a balanced diet.

2. Eat mindfully:
Mindful eating involves paying attention to the taste, texture, and smell of food.

3. Eat at regular intervals:
Eating at regular intervals can help regulate blood sugar levels.

4. Plan your meals :
Planning your meals in advance can help ensure that you have healthy options available.

5. Make small changes:
Making small changes to your diet can be easier than making big changes.

6. Balanced meals:
Always try to balance your meals with salads. Make your favorite foods a meal by adding more nutrition instead of empty calories.

7. Exercising:
Talking a walk in your porch for half an hour after meal for 5-10 minutes helps with digestion and regulating blood volume.

K Diet Care Heal with Meal

Fatloss & Insulin Resistance Specialist Dietitian

07/10/2024

31/05/2024

04/03/2024

16/01/2024

16/01/2024

16/01/2024

16/01/2024

16/01/2024

16/01/2024

04/01/2024

04/01/2024

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