Dietitian Fainah

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Dietitian Fainah Metabolic Health & Fat Loss Expert. Helping busy adults lose fat, prevent chronic diseases & balance hormones through simple & sustainable startegies.

Helped 500+ globally 🌍
Book your free call now You'll get here some important Health tips to give rise to a healthier YOU.

Real results come from the right guidance, not guesswork.When nutrition is personalised, consistent, and realistic, prog...
02/01/2026

Real results come from the right guidance, not guesswork.
When nutrition is personalised, consistent, and realistic, progress follows naturally.

From fat loss and inch loss to better performance and confidence, this journey is proof that sustainable change is possible without extremes. Grateful for clients who trust the process and stay committed.

If you are looking for long-term results, not temporary fixes, you are in the right place.

DM METAFIT to start your journey.

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02/01/2026

You do not need a gym to start losing weight.
Fat loss depends on calorie control, daily movement, and consistency.

Home workouts, walking, portion control, and a balanced diet can still give real results.
The gym is a tool, not a requirement.

Start with what you have. Start from where you are.

DM METAFIT for guidance and a home-based fat loss plan.

weight loss at home, home workout for fat loss, calorie deficit, fat loss tips, diet for weight loss, healthy lifestyle, sustainable weight loss, fitness without gym

01/01/2026

What do we Pakistanis usually say?
‘Ye toh genes mein hai.’”

genetics vs lifestyle, lifestyle diseases Pakistan, health awareness Pakistan, diet and disease prevention, nutrition education, healthy habits, weight management, insulin resistance, metabolic health, preventive healthcare

Fat loss does not need extremes.It needs clarity, consistency, and daily discipline.Stop chasing shortcuts and start bui...
01/01/2026

Fat loss does not need extremes.
It needs clarity, consistency, and daily discipline.

Stop chasing shortcuts and start building habits you can actually maintain.
Small, practical actions done every day always beat crash diets and quick fixes.

Swipe through for simple do this, not that rules you can follow long term.

DM METAFIT for personalized fat loss guidance.

practical fat loss, sustainable weight loss, daily discipline for fat loss, healthy weight loss tips, fat loss without extremes, long term fitness habits, lifestyle based weight loss, realistic fat loss plan

01/01/2026

Yes, you can diet without giving up biryani.
Weight loss is not about cutting your favorite foods. It is about portion control, balance, and overall calorie intake. When meals are planned properly, even traditional foods like biryani can fit into a sustainable diet without guilt.

Smart choices matter more than food elimination. Consistency beats restriction every time.

DM METAFIT for personalized diet planning.

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31/12/2025

Most people believe that smoking only affects the lungs.
The reality is very different.

Ci******es impact your entire body.
Heart health declines, blood circulation weakens, hormones get disturbed, skin ages faster, immunity drops, and recovery becomes slower.

The damage is not limited to breathing.
It silently affects your energy, fitness, metabolism, and long term health.

If you think smoking is only a lung issue, this video is for you.
Awareness is the first step toward change.

smoking effects, cigarette side effects, smoking and heart health, smoking impact on body, health risks of smoking, fitness and smoking, smoking awareness, quit smoking benefits

Eat clean. Stay active.Protect your peace from unnecessary noise, drama, and distractions.Not every opinion deserves you...
31/12/2025

Eat clean. Stay active.
Protect your peace from unnecessary noise, drama, and distractions.

Not every opinion deserves your energy, and not every situation needs your reaction. When you choose yourself, build healthy habits, and stay consistent with your goals, real results follow naturally in both health and mindset.

This journey is not about perfection.
It is about priorities, balance, and long-term consistency.

healthy lifestyle, eat clean stay active, mindset for success, weight loss motivation, fitness motivation, self care journey, mental health awareness, sustainable weight loss, healthy habits, lifestyle transformation

31/12/2025

Roti or rice is not the real problem.
Portion size, meal balance, timing, and overall calorie intake matter far more than choosing one carb over the other.

In this video, Fainah explains how both roti and rice can fit into a weight loss plan when eaten correctly and why completely cutting carbs often slows progress instead of helping it.

Stop fearing food. Start understanding it.
Save this reel if you are confused about carbs and weight loss.

📩 DM METAFIT for a personalised plan that fits your lifestyle, not extreme rules.

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30/12/2025

If you want to conceive and this fear keeps coming back that your weight might cause complications, this video is for you.

Weight can play a role in hormones, cycles, and overall fertility, but the right approach can make a real difference. In this video, everything is explained in a simple and practical way so you know what actually matters and what doesn’t.

Watch till the end, save this video, and make informed decisions for your health and future.

📩 DM METAFIT for personalised guidance and a fertility-friendly weight management plan.

fertility and weight, conceive naturally, weight and fertility, hormonal balance, women’s health, healthy pregnancy preparation, fertility nutrition, sustainable weight loss, reproductive health

Fat loss doesn’t need extremes.It needs small, repeatable habits you can follow every day.Instead of cutting food, skipp...
30/12/2025

Fat loss doesn’t need extremes.
It needs small, repeatable habits you can follow every day.

Instead of cutting food, skipping meals, or chasing quick fixes, focus on simple rules that actually work long term. What you do daily matters more than what you do occasionally.

This carousel breaks down Do This, Not That so fat loss feels practical, realistic, and sustainable not overwhelming.

Save this for daily reference and swipe till the end to build habits that last.

DM METAFIT if you want a personalized fat loss plan that fits your routine and lifestyle.

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30/12/2025

Does skipping dinner really help with weight loss?
Short answer: not always.

Skipping dinner might reduce calories for a day, but for most people it leads to late-night cravings, low energy, poor sleep, and overeating the next day. Real fat loss is not about skipping meals, it’s about managing total calories and food quality across the day.

A balanced dinner with protein, fiber, and controlled portions is often more sustainable than cutting it out completely. Weight loss that lasts comes from habits you can follow long term, not extremes.

If you’re confused about what, when, and how much to eat for fat loss, you don’t need guesswork. You need a plan that fits your lifestyle.

DM METAFIT to get a sustainable weight loss plan tailored for you.

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29/12/2025

Mood swings in men are real and more common than people think.
Stress, poor sleep, hormonal imbalance, unmanaged diet, and constant pressure can all affect mood, focus, and energy levels.

Ignoring it does not make you stronger.
Understanding the cause and fixing the lifestyle does.

If this sounds familiar, it is time to address it properly instead of brushing it off.

DM me to get real guidance.

men mood swings, male hormonal health, mental health for men, stress and mood swings, men health awareness, lifestyle and hormones, fitness and mental health

Address


Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 13:00 - 20:00
Thursday 13:00 - 20:00
Friday 13:00 - 20:00
Saturday 13:00 - 20:00

Telephone

+923100206315

Website

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