Nutrition Corridor

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Nutrition Corridor

Nutrition Corridor is an online publisher. We provide informational health and wellness tips. Nutrition Corridor is completely dedicated to health and wellness.

Our motive is to help everyone by providing informative content about health, fitness, diseases, foods and many more aspects of health and wellness, so that we can guide them towards a healthy happy life

10/05/2023

hi, your are you team

27/04/2023

Looking to join our team? We're currently hiring 10+ WordPress developers, graphic designers, whiteboard animation specialists, and content writers! If you're passionate about creating amazing digital experiences, we want to hear from you.

21/01/2023

"White sugar is bad or good for health".

Consuming too much white sugar can lead to weight gain and increased risk of obesity, diabetes, and heart disease.

White sugar is high in calories and provides no nutritional value.
Excessive intake of white sugar can lead to tooth decay and cavities.

Consuming too much white sugar can disrupt the body's natural balance of hormones and lead to mood swings, fatigue, and depression.
A diet high in white sugar can lead to inflammation in the body, which can contribute to chronic diseases such as cancer, arthritis, and Alzheimer's disease.
On the other hand, moderate amounts of white sugar can be enjoyed as part of a balanced diet and can add flavor and sweetness to foods and drinks.

21/01/2023

Pakistani Fruit and Vegetable Calories per 100 calories

It is not possible to provide a comprehensive list of the calories of all fruits and vegetables in Pakistan as there are many different varieties and the nutritional content can vary depending on factors such as growing conditions and ripeness.

However, here are some examples of popular fruits and vegetables in Pakistan and their approximate calorie content per 100 grams:

Fruits:

Mango: 60 calories
Banana: 89 calories
Pineapple: 50 calories
Papaya: 43 calories
Watermelon: 30 calories
Apple: 52 calories
Orange: 47 calories
Guava: 68 calories
Pomegranate: 83 calories

Vegetables:

Potato: 130 calories
Tomato: 18 calories
Onion: 40 calories
Cucumber: 15 calories
Cabbage: 25 calories
Eggplant: 25 calories
Carrots: 41 calories
Peas: 81 calories
Okra: 33 calories
Spinach: 23 calories

It is important to note that these values are approximate and may vary depending on the specific variety or growing conditions. It is also important to consider the other nutritional benefits of these fruits and vegetables, such as their fiber, vitamin, and mineral content.

21/08/2022

DM for Paid diet Plan. We are here to provide you customized diet plan at affordable price.
The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever

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23/07/2022

Vitamin D doesn't come from the sun; it come from our skin. sunlight is the factor that converts cholesterol in our skin to vitamin D3.

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11/06/2022

The average banana contains four times the protein, twice the carbohydrates, three times the phosphorus and five times the vitamin A and iron of the average apple.

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10/06/2022

Blending pineapple and cucumber creates a juice that will detoxify the colon and remove excess waste from the intestines.

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09/06/2022

To increase the length of the hair, mixing amla powder in coconut oil and massaging it in the hair and hair roots increases the length of the hair twice as fast.

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05/06/2022

If you drink half a lemon with a few slices of ginger in warm water mul tiple times a day it will boost your immune system and reduce mucous.

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Shehzad Ahmad
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04/06/2022

Slice a lime for underarm smell and sweat. Just apply it after your shower. You can label it and store it in the fridge for upto a week, it's non-toxic and works great.

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04/06/2022

Chewing gum can increase a person's focus and improve their mood, while decreasing anxiety and stress.

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