Aftab Health HD, Lahore (2025)

22/10/2025

Pomegranate | Friend or Foe of the Heart and Mind? A Thrilling Discovery!
Pomegranate
for more videos visit our channel Aftab Health HD
In a world where people are tired of bitter medicines, nature is revealing its own powerful secrets — hidden inside fruits. Among them, the pomegranate stands out as a crimson gem of health. Packed with antioxidants, vitamins, and minerals, it strengthens the heart, sharpens the mind, and purifies the blood. Ancient healers called it “the fruit of paradise,” and modern science now confirms it: pomegranate fights heart disease, boosts immunity, improves digestion, and keeps aging at bay. One glass of its juice is not just refreshment — it’s nature’s own red medicine.
❤️ انار — قدرت کی سرخ دوا!
Pomegranate — Nature’s Red Medicine!
🌿 ایک پھل، ہزار شفا کے راز!
One Fruit, a Thousand Secrets of Healing!
💪 کڑوی دواؤں کو بھول جائیں، انار ہی کافی ہے!
Forget the Pills — Pomegranate Does It All!
🩸 دل، دماغ، ہاضمہ — سب کچھ انار کے نام!
Heart, Mind, Health — All in One Fruit!
✨ قدرت کا لال جواہر — جس میں چھپی ہے
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

21/10/2025

Diabetes mein kela khana chahiye? - Shocking Truth

for more videos visit our channel Aftab Health HD
Bananas are nature’s perfect multivitamin — packed with potassium, fiber, and antioxidants. But can diabetics eat them safely? The answer is yes, in moderation! Unlike refined sugar, the natural sweetness of bananas comes with fiber, which helps slow down glucose absorption and supports balanced blood sugar levels. Eating a banana with yogurt or nuts can further reduce sugar spikes. So instead of relying on expensive supplements, embrace natural nutrition — because sometimes, the simplest fruits hide the most powerful health secrets. 🍌✨
کیلا — ذیابیطس کے مریضوں کے لیے زہر یا شفا؟
ملٹی وٹامن چھوڑیں، قدرتی کیلا کھائیں!
شوگر کنٹرول کا آسان نسخہ — روز کا ایک کیلا!
کیلے کے وہ راز جو آپ نہیں جانتے!
ذیابیطس کے مریض بھی کھا سکتے ہیں کیلا!
قدرتی وٹامن، مصنوعی گولی نہیں!
Banana and Diabetes — Sweet Danger or Natural Cure?
The Secret Power of Bananas You Never Knew!
Can Diabetics Eat Bananas? Truth Revealed!
Stop Pills, Start Bananas — The Real Multivitamin!
One Banana a Day Keeps Sugar Away!
Banana Magic — Nature’s Medicine in a Peel!
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

21/10/2025

Kya Banana se weight gain hota hai? The big truth

for more videos visit our channel Aftab Health HD
Are bananas really making you gain weight — or are they secretly helping you stay fit? 🍌💪 In this eye-opening video, we uncover the truth behind one of the most debated fruits in the fitness world. From calories to natural sugars, and from metabolism to energy levels — you’ll finally discover whether bananas are your weight loss ally or your biggest diet trap! Watch till the end to bust the myths, learn what nutritionists actually say, and find out how to eat bananas the right way for your health goals.
Don’t forget to like, share, and subscribe for more real health truths that no one talks about!
"کیا کیلا آپ کو موٹا کر رہا ہے؟ اصل سچ جانئے!"
“Is Banana Making You Fat? The Shocking Truth Revealed!”
"کیلا: صحت کا راز یا وزن بڑھانے والا بم؟"
“Banana: Health Secret or Weight Gain Bomb?”
"ہر صبح کیلا کھانے والے ہو جائیں خبردار!"
“Warning for Everyone Who Eats Bananas Every Morning!”
"فٹنس ٹرینرز آپ سے یہ بات کیوں چھپاتے ہیں؟ کیلا اور وزن کا رشتہ"
“What Fitness Trainers Don’t Tell You: The Truth About Bananas and Weight!”
"موٹاپے کا ذمہ دار کیلا؟ ایک چونکا دینے والا انکشاف!"
“Is Banana to Blame for Your Weight Gain? A Shocking Discovery!”
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

BananaWeightGain, BananaMyth, HealthyEating, BananaForWeightLoss, FitnessFacts, WeightLossJourney, NutritionTips, DietMyths, HealthyLifestyle, BananaTruth, WeightGainOrLoss, FitnessMotivation, FoodFacts, HealthTips, EatSmart, BananaBenefits, DesiDiet, UrduHealth, WellnessTips, NaturalFoods

21/10/2025

Dengue Mosquito: It's a Killer | No Precaution, No Escape

for more videos visit our channel Aftab Health HD
This isn’t just another mosquito — it’s a silent killer! Every year, thousands of lives in Pakistan are put at risk by the deadly dengue virus, spread by the Aedes Aegypti mosquito. It hides in clean water and attacks in daylight. Fever, body pain, rashes, and bleeding — all signs that danger is near. There’s no vaccine, no magic cure — only awareness, cleanliness, and quick action can save lives.
Let’s unite to end this menace. Clean your surroundings, protect your family, and spread the message:
“Dengue se bachاؤ — zindagi bachاؤ!” 💪🦟
"یہ مچھر چھوٹا نہیں — قاتل ہے!"
"This Mosquito Kills Silently!"
"ڈینگی: ایک کاٹ، موت کے دہانے تک!"
"Dengue: One Bite Away from Death!"
"احتیاط نہ کی... تو انجام تباہی!"
"Neglect Today, Suffer Tomorrow!"
"صاف پانی نہیں — غفلت قاتل ہے!"
"It’s Not Water… It’s Negligence That Breeds Death!"
"زندگی بچاؤ، مچھر مٹاؤ!"
"Save Lives — Erase the Mosquito Threat!"
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

20/10/2025

Choking Child | Quick First Aid Before It’s Too Late!

For more videos visit our channel "Aftab TV"
A single bite can turn joy into tragedy.
Every year, thousands of people — especially children — lose their lives because of airway obstruction or choking.
Most deaths happen not because help wasn’t available — but because people didn’t know what to do.
Learn the life-saving Heimlich Maneuver, know the warning signs, and stay calm in the most critical seconds.
You might not be a doctor… but your presence of mind can make you a life saver.
Remember — one smart move, one quick reaction… can bring someone back to life.
😨 ایک نوالہ… اور سانس بند! — چند لمحوں کی تاخیر، ایک زندگی کا نقصان
⚠️ سانس رُک گئی تو کیا کریں؟ — وہ لمحے جو موت اور زندگی کا فرق بنتے ہیں
😢 چند سیکنڈ کی غفلت، ہمیشہ کی جدائی — سانس کی نالی بند ہونے کا خطرہ
⚠️ When the Air Stops: How Seconds Decide Life or Death
😢 One Choke, One Choice — The Power to Save a Life
🚨 What to Do When Someone Can’t Breathe — Act Before It’s Too Late!
💔 Every Second Counts — How to Save a Life When Breath Stops
🎙️ Welcome to Aftab News — Your Window to Truth and Technology! From cutting-edge defence insights to breakthrough developments in energy, from informative and surprising stories to exclusive reports and expert opinions, Aftab News keeps you ahead of the curve. We bring you reliable updates on current affairs, deep investigative journalism, and content that sparks curiosity. If you’re passionate about staying informed and empowered — don’t forget to like, subscribe, and press the bell icon so you never miss an update from Aftab News, where knowledge meets clarity! .

20/10/2025

Smog — Not Fog, Not Mist, It’s Poison! How Can We Protect Ourselves?

For more videos visit our channel "Aftab TV"
Smog – the silent killer that engulfs our cities every winter. It’s not just fog; it’s a toxic mix of pollution, vehicle emissions, and burning waste that attacks our lungs, eyes, and hearts. From Lahore to Faisalabad, thousands suffer each year due to poor air quality. But change is possible! With Punjab’s anti-smog vehicles, green credit programs, and increased awareness, we can breathe clean again. Let’s act now — reduce pollution, plant trees, and save our future generations from this invisible enemy. 🌫️🌿
🌫️ "سموگ: خاموش قاتل جو ہر سانس میں چھپا ہے"
Smog — The Silent Killer in Every Breath
🌍 "اکتوبر سے جنوری تک... فضا نہیں، زندگیاں دھندلا جاتی ہیں!"
When the Air Turns Grey, Life Turns Fragile
Plant Trees, Beat Smog, Build a Green Pakistan
⚠️ "سموگ — انسان کا بنایا ہوا زہر جو لوٹ آیا ہے!"
Smog: The Man-Made Poison Returning to Haunt Us
🎙️ Welcome to Aftab News — Your Window to Truth and Technology! From cutting-edge defence insights to breakthrough developments in energy, from informative and surprising stories to exclusive reports and expert opinions, Aftab News keeps you ahead of the curve. We bring you reliable updates on current affairs, deep investigative journalism, and content that sparks curiosity. If you’re passionate about staying informed and empowered — don’t forget to like, subscribe, and press the bell icon so you never miss an update from Aftab News, where knowledge meets clarity! .

18/10/2025

Can Diabetics Eat Bananas? Truth Revealed!

for more videos visit our channel Aftab Health HD
Bananas are nature’s perfect multivitamin — packed with potassium, fiber, and antioxidants. But can diabetics eat them safely? The answer is yes, in moderation! Unlike refined sugar, the natural sweetness of bananas comes with fiber, which helps slow down glucose absorption and supports balanced blood sugar levels. Eating a banana with yogurt or nuts can further reduce sugar spikes. So instead of relying on expensive supplements, embrace natural nutrition — because sometimes, the simplest fruits hide the most powerful health secrets. 🍌✨
کیلا — ذیابیطس کے مریضوں کے لیے زہر یا شفا؟
ملٹی وٹامن چھوڑیں، قدرتی کیلا کھائیں!
شوگر کنٹرول کا آسان نسخہ — روز کا ایک کیلا!
کیلے کے وہ راز جو آپ نہیں جانتے!
ذیابیطس کے مریض بھی کھا سکتے ہیں کیلا!
قدرتی وٹامن، مصنوعی گولی نہیں!
Banana and Diabetes — Sweet Danger or Natural Cure?
The Secret Power of Bananas You Never Knew!
Can Diabetics Eat Bananas? Truth Revealed!
Stop Pills, Start Bananas — The Real Multivitamin!
One Banana a Day Keeps Sugar Away!
Banana Magic — Nature’s Medicine in a Peel!
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

14/10/2025

Pomegranate | One Fruit, a Thousand Secrets of Healing
Pomegranate
for more videos visit our channel Aftab Health HD
In a world where people are tired of bitter medicines, nature is revealing its own powerful secrets — hidden inside fruits. Among them, the pomegranate stands out as a crimson gem of health. Packed with antioxidants, vitamins, and minerals, it strengthens the heart, sharpens the mind, and purifies the blood. Ancient healers called it “the fruit of paradise,” and modern science now confirms it: pomegranate fights heart disease, boosts immunity, improves digestion, and keeps aging at bay. One glass of its juice is not just refreshment — it’s nature’s own red medicine.
❤️ انار — قدرت کی سرخ دوا!
Pomegranate — Nature’s Red Medicine!
🌿 ایک پھل، ہزار شفا کے راز!
One Fruit, a Thousand Secrets of Healing!
💪 کڑوی دواؤں کو بھول جائیں، انار ہی کافی ہے!
Forget the Pills — Pomegranate Does It All!
🩸 دل، دماغ، ہاضمہ — سب کچھ انار کے نام!
Heart, Mind, Health — All in One Fruit!
✨ قدرت کا لال جواہر — جس میں چھپی ہے زندگی!
The Crimson Gem That Holds the Power of Life!
🍷 روز ایک گلاس انار، بیماریوں سے انکار!
A Glass a Day, Keeps the Doctor Away!
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

11/10/2025

Cerebral Palsy | Believe in Them, They Can Do Anything

For more videos visit our channel "Aftab TV"
Cerebral Palsy doesn’t define a child’s limits — our perception does. These children are not weak; they are extraordinary souls with dreams just as big as anyone’s. What they need is not pity, but belief — belief that they can paint, write, think, lead, and inspire. Parents play the most powerful role: their words can break or build confidence. With proper education, therapy, and love, children with cerebral palsy can rise beyond all barriers. Let’s change the mindset. Let’s celebrate ability, not disability — and remind every special child, you can do anything!
"دماغی فالج — کمزوری نہیں، ہمت کی نشانی!"
Cerebral Palsy – Not a Weakness, But a Symbol of Strength!
"ترس نہیں، یقین دیجئے — وہ سب کچھ کر سکتے ہیں!"
Don’t Pity Them, Believe in Them — They Can Do Anything!
"جسم محدود، خواب نہیں!"
The Body May Be Limited, But Dreams Are Boundless!
"معذوری نہیں، مختلف صلاحیت!"
Not Disability, But a Different Ability!
"حوصلے سے جینے والے، دنیا بدلنے والے!"
The Brave Ones Who Redefine Possibility!
"یقین، محبت اور سپورٹ — یہی ان کی سب سے بڑی دوا ہے"
Faith, Love, and Support — The Real Therapy They Need!
🎙️ Welcome to Aftab News — Your Window to Truth and Technology! From cutting-edge defence insights to breakthrough developments in energy, from informative and surprising stories to exclusive reports and expert opinions, Aftab News keeps you ahead of the curve. We bring you reliable updates on current affairs, deep investigative journalism, and content that sparks curiosity. If you’re passionate about staying informed and empowered — don’t forget to like, subscribe, and press the bell icon so you never miss an update from Aftab News, where knowledge meets clarity! .

11/10/2025

Silent Heart Attack | Timely Check-up, The Key to Survival
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for more videos visit our channel Aftab Health HD
Did you know that not every heart attack comes with pain or obvious warning signs?
There’s a hidden danger called a Silent Heart Attack, which strikes without symptoms — yet damages the heart just like a regular heart attack. The terrifying part? Most people don’t even realize it’s happening. According to medical experts, nearly 20 to 60% of heart attacks are silent, especially among women and diabetic patients. Subtle signals like fatigue, back or jaw pain, and indigestion are often ignored — but they could be lifesaving warnings. So, never underestimate what feels “minor.” Timely check-ups and heart care awareness can save your life — or someone you love. ❤️
خاموش قاتل — سائلنٹ ہارٹ اٹیک!
The Silent Killer — Silent Heart Attack!
جب دل چیخے، مگر آواز نہ آئے!
When the Heart Cries, but No One Hears!
کیا آپ کو پتہ ہے؟ ہارٹ اٹیک بغیر درد کے بھی ہوتا ہے!
Did You Know? A Heart Attack Can Be Painless!
سائلنٹ ہارٹ اٹیک — خطرہ جو چھپا ہوا ہے!
Silent Heart Attack — The Hidden Threat!
ایک غلطی جو جان لے سکتی ہے!
One Mistake That Could Cost Your Life!
وقت پر چیک اپ — زندگی کی ضمانت!
Timely Check-up — The Key to Survival!
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.
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11/10/2025

A Few Almonds a Day — A Treasure of Health
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for more videos visit our channel Aftab Health HD
Almonds — tiny, powerful, and full of life. Nature’s own energy capsule!
Daily consumption of almonds provides a strong dose of vitamin E, magnesium, and antioxidants — the trio that shields the body from heart disease, diabetes, and even cancer. Research shows that almonds not only lower bad cholesterol but also keep your heart young, your mind sharp, and your skin glowing. They help control appetite, slow down aging, and boost bone strength. However, balance is key — too many can add unwanted calories. So remember, health doesn’t come from abundance, it comes from moderation. A handful of almonds a day can truly be your golden ticket to lasting wellness. 🌿
روزانہ چند بادام — صحت کا خزانہ!
A Few Almonds a Day — A Treasure of Health!
بادام: چھوٹا سا دانہ، مگر فائدے بے شمار!
Almonds: Small Nut, Big Power!
دل، دماغ، جِلد — سب کچھ فِٹ بادام کے ساتھ!
Heart, Mind & Skin — All Strong with Almonds!
بادام کا کمال — بیماریوں سے بچاؤ کا نُسخہ!
The Magic of Almonds — Nature’s Disease Shield!
بادام: جوانی، خوبصورتی اور صحت کا راز!
Almonds — The Secret to Youth, Beauty & Health!
اعتدال میں طاقت — روزانہ چند بادام کافی ہیں!
Power in Balance — Just a Handful of Almonds!
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.
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09/10/2025

Smog: The Man-Made Poison Returning to Haunt Us

For more videos visit our channel "Aftab TV"
Smog – the silent killer that engulfs our cities every winter. It’s not just fog; it’s a toxic mix of pollution, vehicle emissions, and burning waste that attacks our lungs, eyes, and hearts. From Lahore to Faisalabad, thousands suffer each year due to poor air quality. But change is possible! With Punjab’s anti-smog vehicles, green credit programs, and increased awareness, we can breathe clean again. Let’s act now — reduce pollution, plant trees, and save our future generations from this invisible enemy. 🌫️🌿
🌫️ "سموگ: خاموش قاتل جو ہر سانس میں چھپا ہے"
Smog — The Silent Killer in Every Breath
🌍 "اکتوبر سے جنوری تک... فضا نہیں، زندگیاں دھندلا جاتی ہیں!"
When the Air Turns Grey, Life Turns Fragile
💨 "کیا آپ کی سانس محفوظ ہے؟ جانیں سموگ کی اصل حقیقت!"
Is Your Breath Safe? The Truth About Smog
🌿 "درخت لگاؤ، سموگ بھگاؤ — ایک صاف پاکستان بناؤ!"
Plant Trees, Beat Smog, Build a Green Pakistan
⚠️ "سموگ — انسان کا بنایا ہوا زہر جو لوٹ آیا ہے!"
Smog: The Man-Made Poison Returning to Haunt Us
🎙️ Welcome to Aftab News — Your Window to Truth and Technology! From cutting-edge defence insights to breakthrough developments in energy, from informative and surprising stories to exclusive reports and expert opinions, Aftab News keeps you ahead of the curve. We bring you reliable updates on current affairs, deep investigative journalism, and content that sparks curiosity. If you’re passionate about staying informed and empowered — don’t forget to like, subscribe, and press the bell icon so you never miss an update from Aftab News, where knowledge meets clarity! .

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