Ahmed Mughal Fitness

Ahmed Mughal Fitness I am an ISSA certified fitness trainer & Nutritionist,
Serving in the field of fitness and transforming lives from past 10 years.

12/11/2025

๐Ÿ’ฏโค๐Ÿ‘

๐”๐ง๐ฅ๐จ๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ! ๐Ÿ’ช ๐…๐ซ๐จ๐ฆ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐ฅ๐š๐ง๐ฌ ๐ญ๐จ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข...
30/10/2024

๐”๐ง๐ฅ๐จ๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ! ๐Ÿ’ช ๐…๐ซ๐จ๐ฆ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐ฅ๐š๐ง๐ฌ ๐ญ๐จ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐ฐ๐žโ€™๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ.

Get Stronger, Healthier โ€“ Begin Your Journey

24/10/2024

๐“๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐Ÿ๐š๐œ๐ญ๐จ๐ซ ๐ข๐ง ๐Ÿ๐š๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ข๐ฌ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ. ๐’๐ญ๐ข๐œ๐ค ๐ญ๐จ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ.

22/10/2024

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ญ๐ฎ๐œ๐ค ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ? ๐Ÿ˜“

Donโ€™t worry, youโ€™re not alone! Sometimes our bodies need a little reset.

๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ญ๐ข๐ฉ๐ฌ, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐ฉ๐š๐ ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐š๐ฒ ๐ฎ๐ฉ๐๐š๐ญ๐ž๐

20/10/2024

๐ฐ๐ก๐ฒ ๐ข๐ฌ ๐ฆ๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฌ๐ญ๐ฎ๐œ๐ค ๐ž๐ฏ๐ž๐ง ๐š๐Ÿ๐ญ๐ž๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐š๐ง๐ ๐๐ข๐ž๐ญ? ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐Ÿ



17/10/2024

๐ฐ๐ก๐ฒ ๐ข๐ฌ ๐ฆ๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฌ๐ญ๐ฎ๐œ๐ค ๐ž๐ฏ๐ž๐ง ๐š๐Ÿ๐ญ๐ž๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐š๐ง๐ ๐๐ข๐ž๐ญ?



15/10/2024

๐€๐ฅ๐ฅ๐š๐ก ๐ก๐š๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ž๐ ๐ž๐š๐œ๐ก ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง'๐ฌ ๐›๐จ๐๐ฒ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ.



13/10/2024

๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐Ÿ๐š๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฌ ๐š ๐œ๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐๐ข๐ž๐ญ, ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž, ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ.

11/10/2024

๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก?

09/10/2024

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ข๐ฆ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก?

๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐š๐ง ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐€๐ฌ๐ฌ๐จ๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐”๐’๐€ ๐ง๐จ๐ฐ.



22/09/2024

The overhead tricep extension is an effective exercise for building strength and size in the triceps.
This exercise primarily targets the long head of the triceps, which is often harder to hit with other movements like push-ups or bench presses.

18/09/2024

Why you should do all type of chest flies?

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