Dietitian's Way by Tooba

05/06/2025

Tired of trying everything and still feeling stuck in your body?

This isn’t just another diet.
It’s a 90-Day Transformation Program made for real women with real hormone struggles—like PCOS, thyroid issues, and infertility.

🌿 You’ll get everything:
✔️ Meal & workout plans
✔️ Daily check-ins for accountability
✔️ Progress tracking
✔️ Personalized support
✔️ Money-back guarantee

I’ve helped women just like you. DM “FIT” to take the first step.
Let’s heal, nourish, and transform—together 💚

17/04/2025

12/04/2025

Omega 3s are great for women's health and fat loss but not all are created equal. Dive into the science of hormone balancing and the role of Omega 3s + where to get them in the slides below.

I'm a dietitian, helping women balance hormones, manage their metabolic diseases like diabetes, hypothyroidism, PCOS and endometriosis. Follow for more or Join my 90 days coaching program "FIX & FIT" to get in the best shape and health of your body.

P.S, 20% off for registration before 17th April!

25/01/2024

Alhamdulillah, 15-20 days weight loss progress of clients. It's their hard work and all credit goes to them. Remember that, every body responds differently and every one's extent of following the plan is different. Just stay consistent and never give up! Book your plans for January Winter fit offer with 25% discount now! ✨🍎

07/11/2023

Are you a passionate tea lover? ☕ Tea, the world's second most consumed beverage after water, is not just a delightful drink; it's also a secret ally in the quest for a healthier, more vibrant life.
Here are some fascinating ways in which tea is saving lives and boosting health:
💠 Contrary to popular belief, tea is anti-melanogenic and inhibits melanin production, preventing skin darkening. A 2015 study revealed that tea's polyphenols are tyrosine inhibitors. Tyrosine is a melanin producer. Interestingly, black tea reigns supreme as an anti-melanogenic agent. Green tea has anti-photoaging effects.
💠 Green tea stops fat accumulation and synthesis (lipogenesis) by activating lipid and hepatic lipid metabolism pathways, reducing white fat reserves and lipid overproduction in the liver by decreasing lipogenic gene expression.
💠 In the prevention of blood sugar surges, green tea curbs glucose production by the liver, maintaining stable sugar levels. Chamomile tea also decreases the glycemic indices in diabetes mellitus patients.
💠 Green tea is anticarcinogenic, battling cancers and tumors through mechanisms like DNA methylation and angiogenesis. Studies show lower breast cancer rates among green tea consumers.
💠 Green tea is anti-inflammatory, prevents vascular aggregation, lowers oxidative stress, and reduces the risk of cardiovascular diseases, osteoporosis, and rheumatoid arthritis.
💠 Green tea has oral health benefits, reducing periodontitis and dental caries, ensuring your smile shines brightly. Both green and black teas have been found to have inhibitory effects on the activity of Streptococcus mutans, a bacterium associated with plaque and tooth decay.
💠 Tea helps lower oxidative stress. L-theanine present in many teas, competes with glutamine preventing its entrance into the brain, resulting in relaxation effects. Green tea, black tea, lavender and chamomile tea have been studied for such effects. Chamomile tea, in particular, boosts antioxidant levels, while enhancing mood stability, decreasing depression, and improving sleep quality. The secret ingredient? "Apigenin," a bioactive compound that calms and soothes the mind. Lavender tea offers similar effects.

In summary, tea is an incredibly effective, herbal, and organic way to introduce valuable health-boosting effects into your life, without significant side effects. It's proof that healthy food can be delicious too! Live healthy and savour each soothing sip of tea! 🍵🫖☕

Let's Connect:
🔖 Instagram: Dietitian's Way by Tooba
🔖 Facebook: Dietitian's Way by Tooba
🔖 LinkedIn: Tooba Bint-e-Zafar

Visit my profile for holistic care posts and consultations! 🌱📧

31/10/2023

🌟 Are you ready to transform your health and well-being? Look no further! 🌟

🔹 Do you dream of shedding those extra pounds or packing on some muscle?
🔹 Are you managing conditions like Diabetes, Heart, Liver, or Kidney diseases, PCOS, and more, but refuse to let them define your life?
🔹 Are you a mom-to-be or a new mother, determined to ensure both your health and your little one's?
🔹 Maybe you're a fitness enthusiast or an athlete, hungry for gains and peak performance.
🔹 Or perhaps you're the rock-solid support for a bedridden patient, in need of expert guidance.

👉 Your solution is here with Dietitian Tooba Bint e Zafar!

🌟 About Tooba:
📚 Accredited by the Academy of Nutrition and Dietetics, USA.
💼 Extensive experience in critical care, health and fitness, and sports nutrition.

🌟 Tooba's Experience:
👩‍⚕️ 2 months caring for critical care patients at Quaid e Azam International Hospital.
👩‍⚕️ 2 months dedicated to kidney patients and ICU cases at Hussain Lakhani International Hospital.
👩‍⚕️ 1 year of helping OPD patients on various online platforms.

🌟 Services:
🍏 Tailored weight loss and weight gain programs.
🩺 Expert management of Diabetes, CVDs, and kidney diseases.
🛌 Specialized care for critical care and bedridden patients.
💊 Precise recommendations for supplements, formulas, home-based NG feeding, TPN management, and more.
👶 Meal planning and disease management for infants and toddlers (Celiac, Down's syndrome, Phenylketonuria, Maple Syrup Urine Diseases, etc.)
🩸 Support for metabolic disorders, Hypothyroidism, Hyperthyroidism, PCOS, Celiac disease, Lactose intolerance, Uric acid.
🤰 Guidance for pregnant and lactating mothers.
🥜 Solutions for food allergies.

🏥 Ready to take the first step towards a healthier, happier you? Book your appointment now at Azeem Chemist. C / 150 Graveyard road Lala rukh, Opposite Markazi Masjid, Minar Road, Basti chowk, Lalarukh, Wah Cantt.

💻 Or, opt for convenient online consultations:
📱 WhatsApp: +92 332 9411047
📧 Email: dntooba1@hotmail.com
📷 Instagram: Follow for a sneak peek into Tooba's expertise!
🖇️ LinkedIn: Connect with Tooba Bint e Zafar for professional insights.

🌈 Let Dietitian Tooba guide you towards a healthier, happier life! 🌈